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Nutritional Facts: Oaxacan Red Mole Sauce (Mole Coloradito)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (236g)
skinless chicken breasts
1/4 medium (28g)
white onions
3 (9g)
garlic cloves
1 tablespoon (18g)
salt
5 (3g)
guajillo chilies
10 (170g)
ancho chilies
1 tablespoon (9g)
sesame seeds
2 (114g)
rolls
1 (1g)
cinnamon sticks
1 tablespoon (1g)
thyme
1 tablespoon (2g)
marjoram
1 tablespoon (1g)
oregano
1/2 cup (66g)
chocolate
4 tablespoons (51g)
vegetable shortening
10 (14g)
almonds
10 (5g)
raisins
3 (9g)
garlic cloves
1/8 medium (14g)
white onions
3 medium (369g)
tomatoes
2 cups (488g)
chicken broth
1 tablespoon (13g)
sugar
1 tablespoon (18g)
salt
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.8 0.1 0.4 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.0 0.1 0.0 0.0 0.9 0.2 0.4 n/a n/a n/a 0.0 0.5 n/a 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 6 1
Ash (g) 2.7 0.1 0.1 18.0 0.2 10.0 0.4 2.3 n/a 0.0 0.2 0.1 2.4 0.0 0.4 0.1 0.1 0.0 1.8 5.0 0.0 18.0 n/a 62 10
Aspartic acid (g) 4.7 0.0 0.0 0.0 0.0 2.8 0.1 0.5 n/a n/a n/a 0.0 0.8 n/a 0.4 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.1 n/a 16.8 n/a n/a n/a n/a n/a n/a n/a n/a 73 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 52.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 9
Calcium (mg) 11.8 6.3 16.3 4.3 1.1 103.7 87.8 108.3 n/a 4.8 33.8 16.0 66.7 0.0 37.9 2.6 16.3 3.2 36.9 19.5 0.1 4.3 n/a 582 97
Calories 269.0 11.0 13.4 0.0 8.1 477.7 51.6 334.0 n/a 1.2 4.6 2.7 330.7 452.6 84.5 15.5 13.4 5.5 66.4 78.1 48.8 0.0 n/a 2,269 378
Calories (kj) 1,125.7 45.7 56.1 0.0 33.9 1,999.2 215.7 1,397.6 n/a 5.1 19.3 11.1 1,384.0 1,893.9 353.6 65.1 56.1 22.8 273.1 327.0 203.9 0.0 n/a 9,489 1,581
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 2.6 3.0 0.0 1.7 87.4 2.1 60.1 n/a 0.3 1.0 0.7 19.7 0.0 3.0 4.1 3.0 1.3 14.4 1.9 12.6 0.0 n/a 219 36
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151 25
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.4 0.2 n/a 0.0 0.0 0.0 2.1 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 4 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.7 36.7 1.1 2.6 n/a 0.2 0.7 0.4 11.0 0.0 1.5 0.2 0.2 0.2 4.4 0.0 0.0 0.0 n/a 61 10
Folate (mcg) 9.4 5.2 0.3 0.0 1.3 117.3 8.7 108.3 n/a 0.5 4.7 2.4 18.5 0.0 7.5 0.3 0.3 2.6 55.4 9.8 0.0 0.0 n/a 352 59
Folate, DFE (mcg) 9.4 5.2 0.3 0.0 1.3 117.3 8.7 172.1 n/a 0.5 4.7 2.4 18.5 0.0 7.5 0.3 0.3 2.6 55.4 9.8 0.0 0.0 n/a 416 69
Folate, food (mcg) 9.4 5.2 0.3 0.0 1.3 117.3 8.7 17.1 n/a 0.5 4.7 2.4 18.5 0.0 7.5 0.3 0.3 2.6 55.4 9.8 0.0 0.0 n/a 261 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 15
Fructose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.5 n/a 0.2 5.1 n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 0.3 4.6 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 7.4 0.1 0.1 0.0 0.0 2.6 0.4 3.8 n/a n/a n/a 0.0 1.2 n/a 0.7 0.0 0.1 0.0 1.6 n/a n/a 0.0 n/a 18 3
Glycine (g) 2.2 0.0 0.0 0.0 0.0 0.7 0.1 0.4 n/a n/a n/a 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 1
Histidine (g) 1.9 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.2 0.1 0.2 18.6 1.3 3.7 n/a 0.2 1.4 0.4 11.5 0.0 0.5 0.1 0.2 0.0 1.0 1.0 0.0 0.1 n/a 41 7
Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 0.6 0.1 0.4 n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.0 0.0 1.0 0.1 0.8 n/a 0.0 n/a 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 7 1
Lysine (g) 4.8 0.0 0.0 0.0 0.0 0.9 0.1 0.3 n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 7 1
Magnesium (mg) 61.4 2.8 2.3 0.2 2.2 192.1 31.6 30.8 n/a 1.9 5.9 2.7 215.8 0.0 39.9 1.7 2.3 1.4 40.6 4.9 0.0 0.2 n/a 640 107
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 2.2 0.2 0.5 n/a 0.0 0.1 0.0 2.8 0.0 0.3 0.0 0.2 0.0 0.4 0.5 0.0 0.0 n/a 8 1
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.8 1.7 1.3 n/a 0.0 0.0 0.0 10.6 15.1 4.6 0.0 0.0 0.0 0.1 1.2 0.0 0.0 n/a 37 6
Niacin (mg) 24.6 0.0 0.1 0.0 0.2 10.9 0.4 4.8 n/a 0.0 0.1 0.0 0.9 0.0 0.5 0.0 0.1 0.0 2.2 6.7 0.0 0.0 n/a 52 9
Pantothenic acid (mg) 3.4 0.0 0.1 0.0 0.0 3.4 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 8 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 0.6 0.1 0.6 n/a n/a n/a 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 495.6 8.0 13.8 0.0 4.0 341.7 56.6 114.0 n/a 1.3 5.2 1.5 264.0 0.0 66.7 5.3 13.8 4.0 88.6 146.4 0.0 0.0 n/a 1,630 272
Phytosterols n/a 4.1 n/a 0.0 n/a n/a 64.3 n/a n/a n/a 1.0 2.0 n/a n/a 18.0 n/a n/a 2.1 25.8 n/a n/a 0.0 n/a 117 20
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.1 7.7 2.0 2.0 n/a 0.0 0.1 0.0 1.0 19.0 1.8 0.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a 36 6
Potassium (mg) 873.2 40.2 36.1 1.4 46.8 4,098.7 42.1 123.1 n/a 7.3 25.9 12.6 547.8 0.0 101.1 38.9 36.1 20.1 874.5 419.7 0.3 1.4 n/a 7,347 1,225
Proline (g) 1.6 0.0 0.0 0.0 0.0 0.9 0.1 1.3 n/a n/a n/a 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 5 1
Protein (g) 50.1 0.3 0.6 0.0 0.3 20.2 1.6 11.3 n/a 0.1 0.2 0.1 8.5 0.0 3.0 0.2 0.6 0.2 3.2 9.9 0.0 0.0 n/a 110 18
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 4
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 3.8 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 5 1
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1.4 0.6 0.7 n/a 0.0 0.0 0.0 21.4 14.8 0.6 0.0 0.0 0.0 0.1 0.8 0.0 0.0 n/a 42 7
Selenium (mcg) 75.5 0.1 1.3 0.0 0.1 4.9 3.1 44.6 n/a n/a 0.1 0.0 5.3 0.0 0.3 0.0 1.3 0.1 0.0 0.0 0.1 0.0 n/a 137 23
Serine (g) 1.9 0.0 0.0 0.0 0.0 0.8 0.1 0.5 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 1
Sodium (mg) 273.8 1.1 1.5 6,976.4 2.3 73.1 1.0 620.2 n/a 0.1 1.3 0.3 15.8 0.0 48.1 0.6 1.5 0.6 18.5 1,493.3 0.1 6,976.4 n/a 16,506 2,751
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 26 4
Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a 0.1 0.0 n/a 12.6 n/a n/a 14 2
Sugar (g) 0.0 1.2 0.1 0.0 1.0 n/a 0.0 2.0 n/a n/a 0.1 0.0 0.6 0.0 0.7 3.1 0.1 0.6 9.7 1.4 12.6 0.0 n/a 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 856.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 856 143
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.7 0.1 0.3 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.2 0.3 3.1 3.4 0.0 0.0 0.0 2.0 0.1 0.0 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 7.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3.8 16.5 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 21 4
Total Fat (g) 6.1 0.0 0.0 0.0 0.1 13.9 4.5 4.9 n/a 0.0 0.1 0.0 34.5 51.2 7.4 0.0 0.0 0.0 0.7 2.8 0.0 0.0 n/a 127 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 0.8 0.1 0.5 n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 70.8 0.6 0.8 0.0 662.2 34,744.6 0.8 0.0 n/a 56.7 137.2 17.0 0.0 0.0 0.1 0.0 0.8 0.3 3,073.8 0.0 0.0 0.0 n/a 38,766 6,461
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 33.1 1,737.4 0.0 0.0 n/a 2.8 6.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 155.0 0.0 0.0 0.0 n/a 1,957 326
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.0 0.0 6.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 9 1
Vitamin C (mg) 2.8 2.0 2.8 0.0 0.8 3.4 0.0 0.0 n/a 1.9 0.9 0.0 0.0 0.0 0.0 0.1 2.8 1.0 50.6 0.0 0.0 0.0 n/a 69 12
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Water (g) 178.9 24.5 5.3 0.0 0.2 38.5 0.4 35.3 n/a 0.8 0.1 0.1 0.9 0.0 0.4 0.8 5.3 12.3 348.8 468.2 0.0 0.0 n/a 1,121 187
Zinc (mg) 1.4 0.0 0.1 0.0 0.0 2.4 0.7 1.1 n/a 0.0 0.1 0.0 6.4 0.0 0.5 0.0 0.1 0.0 0.6 0.5 0.0 0.0 n/a 14 2

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