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Nutritional Facts: Chicken With Cider and Bacon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 slices (16g)
bacon
1/4 cup (40g)
onions
3/4 cup (180g)
apple cider
1/2 cup (120g)
low sodium chicken broth
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.0 0.1 0.0 n/a n/a 7 2
Ash (g) 5.4 1.5 0.0 0.4 0.1 0.2 0.2 8 2
Aspartic acid (g) 9.4 0.0 0.0 0.2 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.4 2.5 1.0 9.2 19.8 4.8 61 15
Calories 538.1 0.0 1.4 73.3 16.0 1.8 19.2 650 162
Calories (kj) 2,251.4 0.0 6.0 306.9 66.4 7.2 80.4 2,718 680
Carbohydrates (g) 0.0 0.0 0.4 0.1 3.7 0.5 1.4 6 2
Cholesterol (mg) 302.1 0.0 0.0 10.9 0.0 0.0 0.0 313 78
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1 0
Folate (mcg) 18.9 0.0 0.1 0.3 7.6 0.0 0.0 27 7
Folate, DFE (mcg) 18.9 0.0 0.1 0.3 7.6 0.0 0.0 27 7
Folate, food (mcg) 18.9 0.0 0.1 0.3 7.6 0.0 0.0 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Glutamic acid (g) 14.8 0.0 0.0 0.3 0.1 n/a n/a 15 4
Glycine (g) 4.4 0.0 0.0 0.1 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.1 0.1 0.1 0.3 2 1
Isoleucine (g) 4.9 0.0 0.0 0.1 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.1 0.0 n/a n/a 8 2
Lysine (g) 9.6 0.0 0.0 0.2 0.0 n/a n/a 10 2
Magnesium (mg) 122.7 0.0 1.0 1.9 4.0 1.8 1.2 133 33
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 3.2 0.0 0.0 0.3 7 2
Niacin (mg) 49.2 0.0 0.0 0.6 0.0 0.0 1.6 52 13
Pantothenic acid (mg) 6.7 0.0 0.0 0.1 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 991.2 0.0 0.9 30.1 11.6 21.6 36.0 1,091 273
Phytosterols n/a 0.0 0.5 n/a 6.0 n/a n/a 7 2
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.8 0.0 0.0 0.2 3 1
Potassium (mg) 1,746.4 0.1 7.6 33.3 58.4 0.0 103.2 1,949 487
Proline (g) 3.2 0.0 0.0 0.1 0.0 n/a n/a 3 1
Protein (g) 100.2 0.0 0.1 1.9 0.4 0.0 2.4 105 26
Retinol (mcg) 42.5 0.0 0.0 1.8 0.0 0.0 0.0 44 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 2.4 0.0 0.0 0.2 5 1
Selenium (mcg) 151.0 0.0 0.0 3.2 0.2 0.0 0.0 155 39
Serine (g) 3.8 0.0 0.0 0.1 0.0 n/a n/a 4 1
Sodium (mg) 547.5 581.4 0.1 133.3 1.6 25.2 36.0 1,325 331
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.2 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 12.2 0.0 0.0 7.2 0.0 0.0 0.7 20 5
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.1 0.0 n/a n/a 4 1
Valine (g) 5.2 0.0 0.0 0.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 3.1 5.9 0.8 0.0 0.0 151 38
Vitamin A, RAE (mcg) 42.5 0.0 0.2 1.8 0.0 0.0 0.0 44 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 3.0 45.0 0.0 54 13
Vitamin D (IU) 23.6 0.0 0.0 10.1 0.0 0.0 0.0 34 8
Water (g) 357.7 0.0 0.1 6.4 35.6 179.5 115.2 695 174
Zinc (mg) 2.7 0.0 0.0 0.2 0.1 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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