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    Nutritional Facts: Chicken With Cider and Bacon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 slices (16g)
    bacon
    1/4 cup (40g)
    onions
    3/4 cup (180g)
    apple cider
    1/2 cup (120g)
    low sodium chicken broth
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.1 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Ash (g) 5.4 1.5 0.0 0.4 0.1 0.2 0.2 8 2
    Aspartic acid (g) 9.4 0.0 0.0 0.2 0.0 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 0.4 2.5 1.0 9.2 19.8 4.8 61 15
    Calories 538.1 0.0 1.4 73.3 16.0 1.8 19.2 650 162
    Calories (kj) 2,251.4 0.0 6.0 306.9 66.4 7.2 80.4 2,718 680
    Carbohydrates (g) 0.0 0.0 0.4 0.1 3.7 0.5 1.4 6 2
    Cholesterol (mg) 302.1 0.0 0.0 10.9 0.0 0.0 0.0 313 78
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1 0
    Folate (mcg) 18.9 0.0 0.1 0.3 7.6 0.0 0.0 27 7
    Folate, DFE (mcg) 18.9 0.0 0.1 0.3 7.6 0.0 0.0 27 7
    Folate, food (mcg) 18.9 0.0 0.1 0.3 7.6 0.0 0.0 27 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
    Glutamic acid (g) 14.8 0.0 0.0 0.3 0.1 n/a n/a 15 4
    Glycine (g) 4.4 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Histidine (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.1 0.1 0.1 0.1 0.3 2 1
    Isoleucine (g) 4.9 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.1 0.0 n/a n/a 8 2
    Lysine (g) 9.6 0.0 0.0 0.2 0.0 n/a n/a 10 2
    Magnesium (mg) 122.7 0.0 1.0 1.9 4.0 1.8 1.2 133 33
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 3.2 0.0 0.0 0.3 7 2
    Niacin (mg) 49.2 0.0 0.0 0.6 0.0 0.0 1.6 52 13
    Pantothenic acid (mg) 6.7 0.0 0.0 0.1 0.0 0.0 n/a 7 2
    Phenylalanine (g) 4.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Phosphorus (mg) 991.2 0.0 0.9 30.1 11.6 21.6 36.0 1,091 273
    Phytosterols n/a 0.0 0.5 n/a 6.0 n/a n/a 7 2
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.8 0.0 0.0 0.2 3 1
    Potassium (mg) 1,746.4 0.1 7.6 33.3 58.4 0.0 103.2 1,949 487
    Proline (g) 3.2 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Protein (g) 100.2 0.0 0.1 1.9 0.4 0.0 2.4 105 26
    Retinol (mcg) 42.5 0.0 0.0 1.8 0.0 0.0 0.0 44 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 2.4 0.0 0.0 0.2 5 1
    Selenium (mcg) 151.0 0.0 0.0 3.2 0.2 0.0 0.0 155 39
    Serine (g) 3.8 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Sodium (mg) 547.5 581.4 0.1 133.3 1.6 25.2 36.0 1,325 331
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.2 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 12.2 0.0 0.0 7.2 0.0 0.0 0.7 20 5
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Valine (g) 5.2 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 141.6 0.0 3.1 5.9 0.8 0.0 0.0 151 38
    Vitamin A, RAE (mcg) 42.5 0.0 0.2 1.8 0.0 0.0 0.0 44 11
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 3.0 45.0 0.0 54 13
    Vitamin D (IU) 23.6 0.0 0.0 10.1 0.0 0.0 0.0 34 8
    Water (g) 357.7 0.0 0.1 6.4 35.6 179.5 115.2 695 174
    Zinc (mg) 2.7 0.0 0.0 0.2 0.1 0.1 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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