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    Nutritional Facts: Apple Rum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (364g)
    tart apples
    1/2 cup (73g)
    golden raisins
    2 tablespoons (28g)
    dark rum
    2 1/4 cups (281g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    12 tablespoons (170g)
    unsalted butter
    3/4 cup (150g)
    sugar
    3 large (150g)
    eggs
    1/2 teaspoon (2g)
    vanilla extract
    2 tablespoons (31g)
    milk
    1 cup (120g)
    powdered sugar
    2 tablespoons (28g)
    dark rum
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.9 n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 9.3 19 2
    Arginine (g) 0.0 n/a 0.0 1.2 n/a 0.0 0.1 n/a 1.2 n/a 0.0 n/a 0.0 3 0
    Ash (g) 0.7 1.2 0.0 1.3 6.6 3.0 0.1 0.0 1.6 0.0 0.2 0.0 0.0 15 2
    Aspartic acid (g) 0.3 n/a 0.0 1.2 n/a 0.0 0.1 n/a 2.0 n/a 0.1 n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 21.8 38.4 0.0 42.2 677.5 0.7 40.9 1.5 84.0 0.2 36.3 1.2 0.0 945 118
    Calories 189.3 219.0 64.2 1,023.8 4.7 0.0 1,221.8 580.5 214.5 6.0 19.5 466.8 64.2 4,074 509
    Calories (kj) 793.5 916.4 268.8 4,283.4 19.6 0.0 5,110.3 2,427.0 898.5 25.3 81.7 1,952.4 268.8 17,046 2,131
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 50.3 57.7 0.0 214.6 2.2 0.0 0.1 150.0 1.1 0.3 1.4 119.7 0.0 597 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.4 0.0 558.0 0.0 4.3 0.0 0.0 929 116
    Copper (mg) 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 8.7 2.9 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Folate (mcg) 10.9 2.2 0.0 73.1 0.0 0.0 5.1 0.0 70.5 0.0 1.5 0.0 0.0 163 20
    Folate, DFE (mcg) 10.9 2.2 0.0 73.1 0.0 0.0 5.1 0.0 70.5 0.0 1.5 0.0 0.0 163 20
    Folate, food (mcg) 10.9 2.2 0.0 73.1 0.0 0.0 5.1 0.0 70.5 0.0 1.5 0.0 0.0 163 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 21.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 21 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.8 n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 0.1 n/a 0.0 9.8 n/a 0.0 0.3 n/a 2.5 n/a 0.2 n/a 0.0 13 2
    Glycine (g) 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 0.4 1.3 0.0 3.3 1.0 0.0 0.0 0.1 2.6 0.0 0.0 0.1 0.0 9 1
    Isoleucine (g) 0.0 n/a 0.0 1.0 n/a 0.0 0.1 n/a 1.0 n/a 0.1 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 2.0 n/a 0.0 0.1 n/a 1.6 n/a 0.1 n/a 0.0 4 0
    Lysine (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.1 n/a 1.4 n/a 0.1 n/a 0.0 2 0
    Magnesium (mg) 18.2 25.4 0.0 61.9 3.6 0.0 3.4 0.0 18.0 0.3 4.0 0.0 0.0 135 17
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 35.8 0.0 5.5 0.0 0.3 0.0 0.0 42 5
    Niacin (mg) 0.3 0.8 0.0 3.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.2 0.1 0.0 1.2 0.0 0.0 0.2 0.0 2.3 0.0 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.0 n/a 0.0 1.5 n/a 0.0 0.1 n/a 1.0 n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 40.0 83.4 1.4 303.8 912.5 0.0 40.9 0.0 297.0 0.1 28.4 0.0 1.4 1,709 214
    Phytosterols (mg) 43.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 44 5
    Polyunsaturated Fat (g) 0.2 0.1 0.0 1.2 0.0 0.0 5.2 0.0 2.9 0.0 0.0 0.0 0.0 10 1
    Potassium (mg) 389.5 540.9 0.6 300.9 0.5 0.2 40.9 3.0 207.0 3.1 46.1 2.4 0.6 1,536 192
    Proline (g) 0.0 n/a 0.0 3.4 n/a 0.0 0.1 n/a 0.8 n/a 0.1 n/a 0.0 4 1
    Protein (g) 0.9 2.5 0.0 29.1 0.0 0.0 1.4 0.0 18.8 0.0 1.0 0.0 0.0 54 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,143.4 0.0 240.0 0.0 9.5 0.0 0.0 1,393 174
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.4 0.0 0.0 87.5 0.0 4.7 0.0 0.7 0.0 0.0 94 12
    Selenium (mcg) 0.0 0.5 0.0 95.3 0.0 0.0 1.7 0.9 46.1 0.0 0.6 0.7 0.0 146 18
    Serine (g) 0.0 n/a 0.0 1.5 n/a 0.0 0.1 n/a 1.5 n/a 0.1 n/a 0.0 3 0
    Sodium (mg) 3.6 8.7 0.3 5.6 726.2 1,162.7 18.7 1.5 213.0 0.2 14.9 2.4 0.3 2,158 270
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 7.5 n/a n/a n/a n/a n/a n/a 149.7 0.0 n/a n/a n/a n/a 157 20
    Sugar (g) 37.8 42.9 0.0 0.8 0.0 0.0 0.1 149.7 0.6 0.3 n/a 117.4 0.0 349 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.8 n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.7 0.1 0.0 0.2 0.0 0.0 4.0 0.0 1.6 0.0 n/a 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.6 0.3 0.0 2.8 0.0 0.0 138.2 0.0 14.3 0.0 1.1 0.0 0.0 157 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.9 n/a 0.0 0.1 n/a 0.7 n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.0 n/a 0.0 1.2 n/a 0.0 0.1 n/a 1.3 n/a 0.1 n/a 0.0 3 0
    Vitamin A, IU (IU) 196.6 0.0 0.0 0.0 0.0 0.0 4,258.3 0.0 810.0 0.0 42.1 0.0 0.0 5,307 663
    Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.0 0.0 0.0 1,165.5 0.0 240.0 0.0 10.1 0.0 0.0 1,427 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 16.7 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 20 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 123.0 0.0 n/a 0.0 0.0 225 28
    Water (g) 311.4 10.9 18.5 33.5 0.4 0.0 30.6 0.0 114.2 1.1 26.7 0.3 18.5 566 71
    Zinc (mg) 0.1 0.2 0.0 2.0 0.0 0.0 0.2 0.0 1.9 0.0 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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