You are in: Home /
Lost? Site Map

Nutritional Facts: Apple Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
tart apples
1/2 cup (73g)
golden raisins
2 tablespoons (28g)
dark rum
2 1/4 cups (281g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
12 tablespoons (170g)
unsalted butter
3/4 cup (150g)
sugar
3 large (150g)
eggs
1/2 teaspoon (2g)
vanilla extract
2 tablespoons (31g)
milk
1 cup (120g)
powdered sugar
2 tablespoons (28g)
dark rum
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.9 n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 9.3 19 2
Arginine (g) 0.0 n/a 0.0 1.2 n/a 0.0 0.1 n/a 1.2 n/a 0.0 n/a 0.0 3 0
Ash (g) 0.7 1.2 0.0 1.3 6.6 3.0 0.1 0.0 1.6 0.0 0.2 0.0 0.0 15 2
Aspartic acid (g) 0.3 n/a 0.0 1.2 n/a 0.0 0.1 n/a 2.0 n/a 0.1 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.8 38.4 0.0 42.2 677.5 0.7 40.9 1.5 84.0 0.2 36.3 1.2 0.0 945 118
Calories 189.3 219.0 64.2 1,023.8 4.7 0.0 1,221.8 580.5 214.5 6.0 19.5 466.8 64.2 4,074 509
Calories (kj) 793.5 916.4 268.8 4,283.4 19.6 0.0 5,110.3 2,427.0 898.5 25.3 81.7 1,952.4 268.8 17,046 2,131
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.3 57.7 0.0 214.6 2.2 0.0 0.1 150.0 1.1 0.3 1.4 119.7 0.0 597 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.4 0.0 558.0 0.0 4.3 0.0 0.0 929 116
Copper (mg) 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.7 2.9 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 10.9 2.2 0.0 73.1 0.0 0.0 5.1 0.0 70.5 0.0 1.5 0.0 0.0 163 20
Folate, DFE (mcg) 10.9 2.2 0.0 73.1 0.0 0.0 5.1 0.0 70.5 0.0 1.5 0.0 0.0 163 20
Folate, food (mcg) 10.9 2.2 0.0 73.1 0.0 0.0 5.1 0.0 70.5 0.0 1.5 0.0 0.0 163 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 21 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.8 n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 0.1 n/a 0.0 9.8 n/a 0.0 0.3 n/a 2.5 n/a 0.2 n/a 0.0 13 2
Glycine (g) 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 1 0
Iron (mg) 0.4 1.3 0.0 3.3 1.0 0.0 0.0 0.1 2.6 0.0 0.0 0.1 0.0 9 1
Isoleucine (g) 0.0 n/a 0.0 1.0 n/a 0.0 0.1 n/a 1.0 n/a 0.1 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 2.0 n/a 0.0 0.1 n/a 1.6 n/a 0.1 n/a 0.0 4 0
Lysine (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.1 n/a 1.4 n/a 0.1 n/a 0.0 2 0
Magnesium (mg) 18.2 25.4 0.0 61.9 3.6 0.0 3.4 0.0 18.0 0.3 4.0 0.0 0.0 135 17
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 35.8 0.0 5.5 0.0 0.3 0.0 0.0 42 5
Niacin (mg) 0.3 0.8 0.0 3.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.2 0.1 0.0 1.2 0.0 0.0 0.2 0.0 2.3 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.0 1.5 n/a 0.0 0.1 n/a 1.0 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 40.0 83.4 1.4 303.8 912.5 0.0 40.9 0.0 297.0 0.1 28.4 0.0 1.4 1,709 214
Phytosterols (mg) 43.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 44 5
Polyunsaturated Fat (g) 0.2 0.1 0.0 1.2 0.0 0.0 5.2 0.0 2.9 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 389.5 540.9 0.6 300.9 0.5 0.2 40.9 3.0 207.0 3.1 46.1 2.4 0.6 1,536 192
Proline (g) 0.0 n/a 0.0 3.4 n/a 0.0 0.1 n/a 0.8 n/a 0.1 n/a 0.0 4 1
Protein (g) 0.9 2.5 0.0 29.1 0.0 0.0 1.4 0.0 18.8 0.0 1.0 0.0 0.0 54 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,143.4 0.0 240.0 0.0 9.5 0.0 0.0 1,393 174
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.4 0.0 0.0 87.5 0.0 4.7 0.0 0.7 0.0 0.0 94 12
Selenium (mcg) 0.0 0.5 0.0 95.3 0.0 0.0 1.7 0.9 46.1 0.0 0.6 0.7 0.0 146 18
Serine (g) 0.0 n/a 0.0 1.5 n/a 0.0 0.1 n/a 1.5 n/a 0.1 n/a 0.0 3 0
Sodium (mg) 3.6 8.7 0.3 5.6 726.2 1,162.7 18.7 1.5 213.0 0.2 14.9 2.4 0.3 2,158 270
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.5 n/a n/a n/a n/a n/a n/a 149.7 0.0 n/a n/a n/a n/a 157 20
Sugar (g) 37.8 42.9 0.0 0.8 0.0 0.0 0.1 149.7 0.6 0.3 n/a 117.4 0.0 349 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.8 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.2 0.0 0.0 4.0 0.0 1.6 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 0.3 0.0 2.8 0.0 0.0 138.2 0.0 14.3 0.0 1.1 0.0 0.0 157 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.9 n/a 0.0 0.1 n/a 0.7 n/a 0.0 n/a 0.0 2 0
Valine (g) 0.0 n/a 0.0 1.2 n/a 0.0 0.1 n/a 1.3 n/a 0.1 n/a 0.0 3 0
Vitamin A, IU (IU) 196.6 0.0 0.0 0.0 0.0 0.0 4,258.3 0.0 810.0 0.0 42.1 0.0 0.0 5,307 663
Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.0 0.0 0.0 1,165.5 0.0 240.0 0.0 10.1 0.0 0.0 1,427 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.7 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 123.0 0.0 n/a 0.0 0.0 225 28
Water (g) 311.4 10.9 18.5 33.5 0.4 0.0 30.6 0.0 114.2 1.1 26.7 0.3 18.5 566 71
Zinc (mg) 0.1 0.2 0.0 2.0 0.0 0.0 0.2 0.0 1.9 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Rum Cake.