Nutritional Facts: Chocolate Silk Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (244g)
graham cracker crust
3 ounces (85g)
unsweetened chocolate
3/4 cup (170g)
unsalted butter
1 1/4 cups (250g)
sugar
3 large (150g)
eggs
2 teaspoons (8g)
vanilla extract
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.3 0.4 0.0 n/a 1.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3 0
Arginine (g) 0.4 0.7 0.1 n/a 1.2 n/a n/a 2 0
Ash (g) 3.7 3.1 0.1 0.0 1.6 0.0 n/a 8 1
Aspartic acid (g) 0.5 1.1 0.1 n/a 2.0 n/a n/a 4 1
Beta-sitosterol n/a 72.3 6.8 n/a n/a n/a n/a 79 13
Caffeine (mg) 0.0 68.0 0.0 0.0 0.0 0.0 n/a 68 11
Calcium (mg) 48.8 85.9 40.9 2.5 84.0 0.9 n/a 263 44
Calories 1,181.0 426.1 1,220.7 967.5 214.5 24.2 n/a 4,034 672
Calories (kj) 4,941.0 1,783.5 5,105.8 4,045.0 898.5 101.2 n/a 16,875 2,813
Campesterol n/a 11.1 0.0 n/a n/a n/a n/a 11 2
Carbohydrates (g) 155.9 25.4 0.1 250.0 1.1 1.1 n/a 433 72
Cholesterol (mg) 0.0 0.0 366.0 0.0 558.0 0.0 n/a 924 154
Copper (mg) 0.3 2.7 0.0 0.0 0.1 0.0 n/a 3 1
Cystine (g) 0.2 0.2 0.0 n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 3.7 14.1 0.0 0.0 0.0 0.0 n/a 18 3
Folate (mcg) 83.0 23.8 5.1 0.0 70.5 0.0 n/a 182 30
Folate, DFE (mcg) 129.3 23.8 5.1 0.0 70.5 0.0 n/a 229 38
Folate, food (mcg) 17.1 23.8 5.1 0.0 70.5 0.0 n/a 117 19
Folic acid (mcg) 65.9 0.0 0.0 0.0 0.0 0.0 n/a 66 11
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 3.3 1.6 0.3 n/a 2.5 n/a n/a 8 1
Glycine (g) 0.4 0.4 0.0 n/a 0.6 n/a n/a 1 0
Histidine (g) 0.2 0.2 0.0 n/a 0.5 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 14.8 0.0 0.1 2.6 0.0 n/a 23 4
Isoleucine (g) 0.4 0.3 0.1 n/a 1.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.6 0.1 n/a 1.6 n/a n/a 3 1
Lysine (g) 0.3 0.4 0.1 n/a 1.4 n/a n/a 2 0
Magnesium (mg) 43.9 278.1 3.4 0.0 18.0 1.0 n/a 344 57
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 3.5 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.2 0.1 0.0 n/a 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 27.2 13.7 35.8 0.0 5.5 0.0 n/a 82 14
Niacin (mg) 5.1 1.2 0.1 0.0 0.1 0.0 n/a 6 1
Pantothenic acid (mg) 0.5 0.1 0.2 0.0 2.3 0.0 n/a 3 1
Phenylalanine (g) 0.5 0.4 0.1 n/a 1.0 n/a n/a 2 0
Phosphorus (mg) 156.2 340.2 40.9 0.0 297.0 0.5 n/a 835 139
Polyunsaturated Fat (g) 16.5 1.3 5.2 0.0 2.9 0.0 n/a 26 4
Potassium (mg) 209.8 705.9 40.9 5.0 207.0 12.4 n/a 1,181 197
Proline (g) 1.1 0.7 0.1 n/a 0.8 n/a n/a 3 0
Protein (g) 10.0 11.0 1.4 0.0 18.8 0.0 n/a 41 7
Retinol (mcg) 436.8 0.0 1,142.4 0.0 240.0 0.0 n/a 1,819 303
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.7 0.0 n/a 1 0
Saturated Fat (g) 12.4 27.5 87.5 0.0 4.7 0.0 n/a 132 22
Selenium (mcg) 14.4 6.9 1.7 1.5 46.1 0.0 n/a 71 12
Serine (g) 0.5 0.5 0.1 n/a 1.5 n/a n/a 2 0
Sodium (mg) 1,366.4 20.4 18.7 2.5 213.0 0.8 n/a 1,622 270
Stigmasterol n/a 32.3 0.0 n/a n/a n/a n/a 32 5
Sucrose n/a n/a n/a 249.5 0.0 n/a n/a 250 42
Sugar (g) 91.7 0.8 0.1 249.5 0.6 1.1 n/a 344 57
Theobromine (mg) 0.0 1,103.1 0.0 0.0 0.0 0.0 n/a 1,103 184
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.3 0.3 0.1 n/a 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 5.6 0.3 3.9 0.0 1.6 0.0 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 5.0 0.0 n/a 0.8 n/a n/a 6 1
Total Fat (g) 59.5 44.5 138.1 0.0 14.3 0.0 n/a 256 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.3 0.4 0.1 n/a 0.7 n/a n/a 1 0
Valine (g) 0.4 0.6 0.1 n/a 1.3 n/a n/a 2 0
Vitamin A, IU (IU) 2,032.5 0.0 4,254.5 0.0 810.0 0.0 n/a 7,097 1,183
Vitamin A, RAE (mcg) 466.0 0.0 1,164.5 0.0 240.0 0.0 n/a 1,871 312
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 1.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 102.2 0.0 123.0 0.0 n/a 225 38
Water (g) 14.9 1.1 30.5 0.1 114.2 4.4 n/a 165 28
Zinc (mg) 1.1 8.2 0.2 0.0 1.9 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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