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Nutritional Facts: Roasted Garlic and Sweet Onion Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (30g)
bulbs of garlic
1 tablespoon (14g)
olive oil
1 large (150g)
sweet onions
1/2 cup (63g)
granny smith apples
1/2 cup (100g)
sugar
1/2 cup (128g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.2 0.0 n/a n/a 0 0
Ash (g) 0.5 0.0 0.5 0.1 0.0 0.5 2 2
Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.3 0.1 34.5 3.8 1.0 34.4 128 128
Calories 44.7 119.3 60.0 32.5 387.0 112.2 756 756
Calories (kj) 186.9 499.4 249.0 136.3 1,618.0 470.5 3,160 3,160
Carbohydrates (g) 9.9 0.0 14.0 8.6 100.0 21.7 154 154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.6 0.0 2.6 1.5 0.0 n/a 5 5
Folate (mcg) 0.9 0.0 28.5 1.9 0.0 n/a 31 31
Folate, DFE (mcg) 0.9 0.0 28.5 1.9 0.0 n/a 31 31
Folate, food (mcg) 0.9 0.0 28.5 1.9 0.0 n/a 31 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 3.7 0.0 9.4 15 15
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 1.5 0.0 9.7 14 14
Glutamic acid (g) 0.2 0.0 0.4 0.0 n/a n/a 1 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.1 0.3 0.1 0.1 0.9 2 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 7.5 0.0 15.0 3.1 0.0 15.3 41 41
Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.2 0.0 0.0 0.2 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 n/a 10 10
Niacin (mg) 0.2 0.0 0.2 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 45.9 0.0 43.5 6.9 0.0 24.2 121 121
Phytosterols n/a 29.8 22.5 7.5 n/a n/a 60 60
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.0 0.0 n/a 2 2
Potassium (mg) 120.3 0.1 219.0 66.9 2.0 142.8 551 551
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 1.9 0.0 1.7 0.2 0.0 0.6 4 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 1.9 0.1 0.0 0.0 0.0 2 2
Selenium (mcg) 4.3 0.0 0.8 0.0 0.6 n/a 6 6
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 5.1 0.3 6.0 0.6 1.0 29.3 42 42
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.5 1.3 99.8 0.0 103 103
Sugar (g) 0.3 0.0 6.4 6.5 99.8 19.1 132 132
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.1 0.0 n/a 2 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 13.5 0.2 0.1 0.0 0.0 14 14
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2.7 0.0 3.0 33.8 0.0 0.0 39 39
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.0 0.0 2 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 n/a 1 1
Vitamin C (mg) 9.4 0.0 11.1 2.9 0.0 0.0 23 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 17.6 0.0 133.7 53.5 0.0 97.5 302 302
Zinc (mg) 0.3 0.0 0.3 0.0 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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