You are in: Home /
Lost? Site Map

Nutritional Facts: Jerk Chicken Thighs With Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 teaspoon (2g)
ground cinnamon
3/4 teaspoon (1g)
ground allspice
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (2g)
table salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
2 tablespoons (29g)
fresh lime juice
1 lb (455g)
boneless skinless chicken thighs
1 large (403g)
mangoes
2 small (20g)
shallots
1 large (14g)
jalapeno peppers
1 tablespoon (1g)
fresh cilantro
1/8 teaspoon (1g)
table salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.9 0.3 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 5.4 0.1 0.0 n/a n/a 0.0 6 1
Ash (g) 0.1 0.1 0.1 0.0 1.5 0.0 0.0 0.1 4.4 1.5 0.2 0.1 0.0 0.7 9 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8.0 0.3 0.0 n/a n/a 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 19.6 9.4 1.2 6.6 0.4 2.5 0.3 4.1 45.5 44.4 7.4 1.7 0.7 0.2 144 36
Calories 4.8 3.7 5.1 1.0 0.0 1.4 0.7 7.3 541.6 241.9 14.4 4.1 0.2 0.0 826 207
Calories (kj) 20.3 15.7 21.5 4.0 0.0 6.0 3.0 30.2 2,266.4 1,008.0 60.4 16.7 1.0 0.0 3,453 863
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.6 1.0 1.1 0.2 0.0 0.4 0.1 2.4 0.0 60.4 3.4 0.9 0.0 0.0 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377.7 0.0 0.0 0.0 0.0 0.0 378 94
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 1.0 0.3 0.1 0.1 0.0 0.1 0.1 0.1 0.0 6.5 n/a 0.4 0.0 0.0 9 2
Folate (mcg) 0.1 0.5 0.7 1.0 0.0 0.1 0.2 2.9 45.5 173.4 6.8 3.8 0.6 0.0 236 59
Folate, DFE (mcg) 0.1 0.5 0.7 1.0 0.0 0.1 0.2 2.9 45.5 173.4 6.8 3.8 0.6 0.0 236 59
Folate, food (mcg) 0.1 0.5 0.7 1.0 0.0 0.1 0.2 2.9 45.5 173.4 6.8 3.8 0.6 0.0 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 18.9 n/a 0.4 n/a n/a 19 5
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 8.1 n/a 0.2 n/a n/a 9 2
Glutamic acid (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 13.4 0.4 0.1 n/a n/a 0.0 14 3
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.4 0.1 0.0 n/a n/a 0.0 5 1
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.8 0.1 0.0 n/a n/a 0.0 3 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.4 0.0 0.1 0.0 0.0 4.7 0.6 0.2 0.0 0.0 0.0 7 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.1 0.0 n/a n/a 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.7 0.2 0.0 n/a n/a 0.0 7 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.6 0.3 0.0 n/a n/a 0.0 8 2
Magnesium (mg) 1.2 1.9 1.2 0.8 0.0 1.0 0.3 2.3 109.2 40.3 4.2 2.1 0.3 0.0 165 41
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.5 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.6 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 2.7 0.0 0.2 0.0 0.0 32 8
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.6 0.8 0.1 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.5 0.1 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 1.3 1.6 6.4 0.7 0.0 0.9 0.7 4.1 764.6 56.4 12.0 3.6 0.5 0.0 853 213
Phytosterols (mg) 0.5 0.9 0.1 0.6 0.0 0.5 0.2 n/a n/a n/a 1.0 n/a 0.1 0.0 4 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.3 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 8.4 14.9 18.5 2.8 0.1 7.6 4.5 34.0 1,051.3 677.4 66.8 34.7 5.2 0.1 1,926 482
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.7 0.1 0.0 n/a n/a 0.0 4 1
Protein (g) 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.1 89.4 3.3 0.5 0.1 0.0 0.0 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.4 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 61.4 2.4 0.2 0.1 0.0 0.0 65 16
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.1 0.1 0.0 n/a n/a 0.0 3 1
Sodium (mg) 0.2 1.1 0.9 0.2 581.4 0.1 0.1 0.6 391.4 4.0 2.4 0.4 0.5 290.7 1,274 318
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 28.1 n/a 0.0 n/a n/a 28 7
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 55.1 n/a 0.6 0.0 0.0 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.1 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.4 3.6 n/a 0.5 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.8 1.5 0.0 0.1 0.0 0.0 20 5
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.0 0.1 0.0 n/a n/a 0.0 3 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.4 0.2 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 5.8 7.7 0.0 13.3 0.0 3.1 93.6 14.5 295.8 4,362.6 238.0 150.9 67.5 0.0 5,253 1,313
Vitamin A, RAE (mcg) 0.3 0.4 0.0 0.7 0.0 0.2 4.7 0.6 91.0 217.7 12.0 7.6 3.4 0.0 338 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.1 0.6 0.0 0.2 0.0 0.0 0.2 8.7 0.0 146.8 1.6 16.6 0.3 0.0 175 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.8 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 26.4 345.0 336.5 16.0 12.8 0.9 0.0 738 185
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.4 0.1 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jerk Chicken Thighs With Mango Salsa.