Nutritional Facts: Grilled Tandoori Chicken and Red Onion Skewers With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (569g)
boneless skinless chicken thighs
1 1/4 cups (306g)
plain fat-free yogurt
2 tablespoons (0g)
tandoori spice mix
1/2 cup (52g)
cucumbers
3 tablespoons (5g)
mint leaves
1/4 teaspoon (2g)
table salt
1 medium (110g)
red onions
1 to taste (0g)
olive oil flavored cooking spray
2 cups (0g)
cooked whole wheat couscous
Total 1 serving
Alanine (g) 6.1 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.7 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 7 2
Ash (g) 5.5 3.6 n/a 0.2 0.1 1.5 0.4 n/a n/a 11 3
Aspartic acid (g) 10.0 1.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.9 609.4 n/a 8.3 11.7 0.4 25.3 n/a n/a 712 178
Calories 677.0 171.5 n/a 7.8 3.4 0.0 44.0 n/a n/a 904 226
Calories (kj) 2,833.0 713.6 n/a 33.8 14.1 0.0 182.6 n/a n/a 3,777 944
Carbohydrates (g) 0.0 23.5 n/a 1.9 0.7 0.0 10.3 n/a n/a 36 9
Cholesterol (mg) 472.2 6.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 478 120
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.4 0.0 1.9 n/a n/a 3 1
Folate (mcg) 56.9 36.8 n/a 3.6 5.5 0.0 20.9 n/a n/a 124 31
Folate, DFE (mcg) 56.9 36.8 n/a 3.6 5.5 0.0 20.9 n/a n/a 124 31
Folate, food (mcg) 56.9 36.8 n/a 3.6 5.5 0.0 20.9 n/a n/a 124 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 1.4 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 2.2 n/a n/a 3 1
Glutamic acid (g) 16.7 3.4 n/a 0.1 0.0 0.0 0.3 n/a n/a 21 5
Glycine (g) 5.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Histidine (g) 3.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Iron (mg) 5.9 0.3 n/a 0.1 0.2 0.0 0.2 n/a n/a 7 2
Isoleucine (g) 5.9 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.4 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 3
Lysine (g) 9.5 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 3
Magnesium (mg) 136.5 58.2 n/a 6.8 3.8 0.0 11.0 n/a n/a 216 54
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0 0
Methionine (g) 3.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 6.9 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Niacin (mg) 36.0 0.4 n/a 0.1 0.1 0.0 0.1 n/a n/a 37 9
Pantothenic acid (mg) 7.0 2.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 9 2
Phenylalanine (g) 4.4 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 955.7 480.8 n/a 12.5 3.5 0.0 31.9 n/a n/a 1,484 371
Phytosterols n/a n/a n/a 7.3 0.6 0.0 16.5 n/a n/a 24 6
Polyunsaturated Fat (g) 5.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Potassium (mg) 1,314.1 780.9 n/a 76.4 27.3 0.1 160.6 n/a n/a 2,360 590
Proline (g) 4.6 2.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Protein (g) 111.8 17.5 n/a 0.3 0.2 0.0 1.2 n/a n/a 131 33
Retinol (mcg) 113.8 6.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 120 30
Riboflavin (mg) 1.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 5.7 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Selenium (mcg) 76.8 11.0 n/a 0.2 n/a 0.0 0.6 n/a n/a 89 22
Serine (g) 3.8 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Sodium (mg) 489.2 235.8 n/a 1.0 1.5 581.4 4.4 n/a n/a 1,313 328
Starch n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 23.5 n/a 0.9 n/a 0.0 4.7 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 4.7 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 22.2 0.6 n/a 0.1 0.0 0.0 0.1 n/a n/a 23 6
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.8 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 5.5 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 369.8 21.4 n/a 54.6 203.9 0.0 2.2 n/a n/a 652 163
Vitamin A, RAE (mcg) 113.8 6.1 n/a 2.6 10.2 0.0 0.0 n/a n/a 133 33
Vitamin B-12 (mcg) 2.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 1.9 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 2.8 n/a 1.5 1.5 0.0 8.1 n/a n/a 14 3
Vitamin D (IU) 28.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 28 7
Water (g) 431.3 261.0 n/a 49.5 3.8 0.0 98.0 n/a n/a 844 211
Zinc (mg) 10.9 3.0 n/a 0.1 0.1 0.0 0.2 n/a n/a 14 4

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