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Nutritional Facts: Baked French Fry Crispy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
frozen french fries
1 cup (113g)
sharp cheddar cheese
2 tablespoons (8g)
fresh parsley
1/2 cup (121g)
half-and-half
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic
Total 1 serving
Alanine (g) 0.6 0.8 0.0 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 1.1 0.0 0.1 n/a n/a n/a 2 0
Ash (g) 11.4 4.4 0.2 0.8 n/a n/a n/a 17 3
Aspartic acid (g) 3.4 1.8 0.0 0.3 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 61.2 814.7 10.5 127.1 n/a n/a n/a 1,013 169
Calories 999.6 455.4 2.7 157.3 n/a n/a n/a 1,615 269
Calories (kj) 4,168.4 1,902.9 11.5 659.5 n/a n/a n/a 6,742 1,124
Carbohydrates (g) 168.7 1.4 0.5 5.2 n/a n/a n/a 176 29
Cholesterol (mg) 0.0 118.7 0.0 44.8 n/a n/a n/a 163 27
Copper (mg) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.9 0.0 0.3 0.0 n/a n/a n/a 13 2
Folate (mcg) 238.0 20.3 11.6 3.6 n/a n/a n/a 274 46
Folate, DFE (mcg) 238.0 20.3 11.6 3.6 n/a n/a n/a 274 46
Folate, food (mcg) 238.0 20.3 11.6 3.6 n/a n/a n/a 274 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.7 6.9 0.0 0.8 n/a n/a n/a 10 2
Glycine (g) 0.5 0.5 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.3 1.0 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 4.2 0.8 0.5 0.1 n/a n/a n/a 6 1
Isoleucine (g) 0.5 1.7 0.0 0.2 n/a n/a n/a 3 0
Lactose (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 2.7 0.0 0.4 n/a n/a n/a 4 1
Lysine (g) 0.9 2.3 0.0 0.3 n/a n/a n/a 4 1
Magnesium (mg) 142.8 31.6 3.8 12.1 n/a n/a n/a 190 32
Maltose (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 0.7 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 21.5 10.6 0.0 4.0 n/a n/a n/a 36 6
Niacin (mg) 13.9 0.1 0.1 0.1 n/a n/a n/a 14 2
Pantothenic acid (mg) 3.2 0.5 0.0 0.3 n/a n/a n/a 4 1
Phenylalanine (g) 0.6 1.5 0.0 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 564.4 578.6 4.4 115.0 n/a n/a n/a 1,262 210
Phytosterols n/a n/a 0.4 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 1.1 0.0 0.5 n/a n/a n/a 4 1
Potassium (mg) 2,774.4 110.7 42.1 157.3 n/a n/a n/a 3,085 514
Proline (g) 0.6 3.2 0.0 0.3 n/a n/a n/a 4 1
Protein (g) 15.2 28.1 0.2 3.6 n/a n/a n/a 47 8
Retinol (mcg) 0.0 291.5 0.0 115.0 n/a n/a n/a 406 68
Riboflavin (mg) 0.3 0.4 0.0 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 6.8 23.8 0.0 8.7 n/a n/a n/a 39 7
Selenium n/a 15.7 0.0 2.2 n/a n/a n/a 18 3
Serine (g) 0.7 1.6 0.0 0.2 n/a n/a n/a 3 0
Sodium (mg) 2,257.6 701.7 4.3 49.6 n/a n/a n/a 3,013 502
Starch (g) 118.3 n/a n/a n/a n/a n/a n/a 118 20
Sucrose (g) 0.7 0.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.4 0.6 0.1 0.2 n/a n/a n/a 2 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 1.0 0.0 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.3 0.1 0.4 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.9 0.0 0.0 n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 2.1 0.0 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 31.7 37.4 0.1 13.9 n/a n/a n/a 83 14
Tryptophan (g) 0.1 0.4 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.5 1.4 0.0 0.2 n/a n/a n/a 2 0
Valine (g) 0.8 1.9 0.0 0.2 n/a n/a n/a 3 0
Vitamin A, IU (IU) 27.2 1,132.3 640.2 428.3 n/a n/a n/a 2,228 371
Vitamin A, RAE (mcg) 0.0 299.5 32.0 117.4 n/a n/a n/a 449 75
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.4 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 117.6 0.0 10.1 1.1 n/a n/a n/a 129 21
Vitamin D (IU) 0.0 27.1 0.0 9.7 n/a n/a n/a 37 6
Water (g) 452.9 41.5 6.7 97.5 n/a n/a n/a 599 100
Zinc (mg) 2.4 3.5 0.1 0.6 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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