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Nutritional Facts: Italian Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
1/2 cup (118g)
Italian salad dressing
3 tablespoons (43g)
butter
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 11.5 5.2 0.9 1.5 n/a 0.0 19 4
Aspartic acid (g) 5.0 0.0 0.0 0.0 n/a 0.0 5 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 127.8 8.2 10.2 0.4 n/a 0.9 147 29
Calories 820.1 341.9 305.4 0.0 n/a 0.2 1,468 294
Calories (kj) 3,418.7 1,432.3 1,277.6 0.0 n/a 1.0 6,130 1,226
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 186.1 12.3 0.0 0.0 n/a 0.0 198 40
Cholesterol (mg) 0.0 0.0 91.6 0.0 n/a 0.0 92 18
Copper (mg) 1.2 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 23.4 0.0 0.0 0.0 n/a 0.0 23 5
Folate (mcg) 170.4 0.0 1.3 0.0 n/a 1.0 173 35
Folate, DFE (mcg) 170.4 0.0 1.3 0.0 n/a 1.0 173 35
Folate, food (mcg) 170.4 0.0 1.3 0.0 n/a 1.0 173 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.9 4.3 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 5.5 n/a n/a n/a n/a 9 2
Glutamic acid (g) 3.7 0.1 0.1 0.0 n/a 0.0 4 1
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 8.3 0.7 0.0 0.0 n/a 0.0 9 2
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 245.0 3.5 0.9 0.0 n/a 0.3 250 50
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 7.4 9.0 0.0 n/a 0.0 16 3
Niacin (mg) 11.2 0.0 0.0 0.0 n/a 0.0 11 2
Pantothenic acid (mg) 3.2 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 607.1 10.6 10.2 0.0 n/a 0.4 628 126
Phytosterols (mg) 53.3 n/a n/a 0.0 n/a 0.0 53 11
Polyunsaturated Fat (g) 0.5 15.2 1.3 0.0 n/a 0.0 17 3
Potassium (mg) 4,483.7 56.4 10.2 0.1 n/a 3.5 4,554 911
Proline (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 21.5 0.4 0.4 0.0 n/a 0.0 22 4
Retinol (mcg) 0.0 0.0 285.8 0.0 n/a 0.0 286 57
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 5.3 21.9 0.0 n/a 0.0 27 5
Selenium (mcg) 3.2 2.4 0.4 0.0 n/a 0.0 6 1
Serine (g) 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 63.9 1,196.2 304.2 581.4 n/a 0.4 2,146 429
Starch (g) 164.4 0.0 n/a n/a n/a n/a 164 33
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.8 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 8.3 9.8 0.0 0.0 n/a 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 5.9 1.0 0.0 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.0 33.3 34.6 0.0 n/a 0.0 69 14
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 21.3 42.3 1,064.6 0.0 n/a 53.3 1,181 236
Vitamin A, RAE (mcg) 0.0 2.4 291.4 0.0 n/a 2.7 296 59
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 209.8 0.0 0.0 0.0 n/a 0.8 211 42
Vitamin D (IU) 0.0 0.0 25.6 0.0 n/a 0.0 26 5
Water (g) 845.0 66.3 6.8 0.0 n/a 0.6 919 184
Zinc (mg) 3.1 0.2 0.0 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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