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    Nutritional Facts: Italian Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (1,065g)
    potatoes
    1/2 cup (118g)
    Italian salad dressing
    3 tablespoons (43g)
    butter
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    pepper
    1/2 teaspoon (1g)
    parsley
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 0
    Ash (g) 11.5 5.2 0.9 1.5 n/a 0.0 19 4
    Aspartic acid (g) 5.0 0.0 0.0 0.0 n/a 0.0 5 1
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 127.8 8.2 10.2 0.4 n/a 0.9 147 29
    Calories 820.1 341.9 305.4 0.0 n/a 0.2 1,468 294
    Calories (kj) 3,418.7 1,432.3 1,277.6 0.0 n/a 1.0 6,130 1,226
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 186.1 12.3 0.0 0.0 n/a 0.0 198 40
    Cholesterol (mg) 0.0 0.0 91.6 0.0 n/a 0.0 92 18
    Copper (mg) 1.2 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 23.4 0.0 0.0 0.0 n/a 0.0 23 5
    Folate (mcg) 170.4 0.0 1.3 0.0 n/a 1.0 173 35
    Folate, DFE (mcg) 170.4 0.0 1.3 0.0 n/a 1.0 173 35
    Folate, food (mcg) 170.4 0.0 1.3 0.0 n/a 1.0 173 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.9 4.3 n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 5.5 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 3.7 0.1 0.1 0.0 n/a 0.0 4 1
    Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 8.3 0.7 0.0 0.0 n/a 0.0 9 2
    Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 245.0 3.5 0.9 0.0 n/a 0.3 250 50
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 7.4 9.0 0.0 n/a 0.0 16 3
    Niacin (mg) 11.2 0.0 0.0 0.0 n/a 0.0 11 2
    Pantothenic acid (mg) 3.2 0.0 0.0 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 607.1 10.6 10.2 0.0 n/a 0.4 628 126
    Phytosterols (mg) 53.3 n/a n/a 0.0 n/a 0.0 53 11
    Polyunsaturated Fat (g) 0.5 15.2 1.3 0.0 n/a 0.0 17 3
    Potassium (mg) 4,483.7 56.4 10.2 0.1 n/a 3.5 4,554 911
    Proline (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Protein (g) 21.5 0.4 0.4 0.0 n/a 0.0 22 4
    Retinol (mcg) 0.0 0.0 285.8 0.0 n/a 0.0 286 57
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.3 5.3 21.9 0.0 n/a 0.0 27 5
    Selenium (mcg) 3.2 2.4 0.4 0.0 n/a 0.0 6 1
    Serine (g) 0.8 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 63.9 1,196.2 304.2 581.4 n/a 0.4 2,146 429
    Starch (g) 164.4 0.0 n/a n/a n/a n/a 164 33
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.8 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 8.3 9.8 0.0 0.0 n/a 0.0 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 5.9 1.0 0.0 n/a 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 1.0 33.3 34.6 0.0 n/a 0.0 69 14
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 21.3 42.3 1,064.6 0.0 n/a 53.3 1,181 236
    Vitamin A, RAE (mcg) 0.0 2.4 291.4 0.0 n/a 2.7 296 59
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 209.8 0.0 0.0 0.0 n/a 0.8 211 42
    Vitamin D (IU) 0.0 0.0 25.6 0.0 n/a 0.0 26 5
    Water (g) 845.0 66.3 6.8 0.0 n/a 0.6 919 184
    Zinc (mg) 3.1 0.2 0.0 0.0 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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