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    Nutritional Facts: Potato Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (1,050g)
    potatoes
    2 (100g)
    eggs
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    3 cups (375g)
    flour
    1 teaspoon (2g)
    caraway seeds
    Total 1 serving
    Alanine (g) 0.7 0.7 0.0 0.0 1.2 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.8 0.0 0.0 1.6 0.0 3 1
    Ash (g) 11.3 1.1 6.0 0.1 1.8 0.1 20 3
    Aspartic acid (g) 5.0 1.3 0.0 0.0 1.6 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 126.0 56.0 1.4 10.2 56.3 14.5 264 44
    Calories 808.5 143.0 0.0 5.8 1,365.0 7.0 2,329 388
    Calories (kj) 3,370.5 599.0 0.0 24.2 5,711.3 29.3 9,734 1,622
    Carbohydrates (g) 183.4 0.7 0.0 1.5 286.2 1.0 473 79
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 372 62
    Copper (mg) 1.1 0.1 0.0 0.0 0.5 0.0 2 0
    Cystine (g) 0.3 0.3 0.0 0.0 0.8 0.0 1 0
    Dietary Fiber (g) 23.1 0.0 0.0 0.6 10.1 0.8 35 6
    Folate (mcg) 168.0 47.0 0.0 0.4 686.3 0.2 902 150
    Folate, DFE (mcg) 168.0 47.0 0.0 0.4 1,091.3 0.2 1,307 218
    Folate, food (mcg) 168.0 47.0 0.0 0.4 108.8 0.2 324 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 578 96
    Fructose (g) 2.8 0.0 n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 0.4 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 3.6 1.7 0.0 0.0 13.0 0.1 18 3
    Glycine (g) 0.6 0.4 0.0 0.0 1.4 0.0 2 0
    Histidine (g) 0.4 0.3 0.0 0.0 0.9 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.2 1.8 0.0 0.2 17.4 0.3 28 5
    Isoleucine (g) 0.7 0.7 0.0 0.0 1.3 0.0 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 1.1 0.0 0.0 2.7 0.0 5 1
    Lysine (g) 1.1 0.9 0.0 0.0 0.9 0.0 3 0
    Magnesium (mg) 241.5 12.0 0.1 3.9 82.5 5.4 345 58
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.0 0.3 2.6 0.0 5 1
    Methionine (g) 0.3 0.4 0.0 0.0 0.7 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 0.3 0.1 4 1
    Niacin (mg) 11.1 0.1 0.0 0.0 22.1 0.1 33 6
    Pantothenic acid (mg) 3.1 1.5 0.0 0.0 1.6 n/a 6 1
    Phenylalanine (g) 0.8 0.7 0.0 0.0 2.0 0.0 3 1
    Phosphorus (mg) 598.5 198.0 0.0 3.6 405.0 11.9 1,217 203
    Phytosterols (mg) 52.5 n/a 0.0 2.1 n/a 1.6 56 9
    Polyunsaturated Fat (g) 0.5 1.9 0.0 0.0 1.5 0.1 4 1
    Potassium (mg) 4,420.5 138.0 0.5 30.6 401.3 28.4 5,019 837
    Proline (g) 0.7 0.5 0.0 0.0 4.5 0.0 6 1
    Protein (g) 21.2 12.6 0.0 0.2 38.7 0.4 73 12
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.3 0.5 0.0 0.0 1.9 0.0 3 0
    Saturated Fat (g) 0.3 3.1 0.0 0.0 0.6 0.0 4 1
    Selenium (mcg) 3.2 30.7 0.0 0.1 127.1 0.3 161 27
    Serine (g) 0.8 1.0 0.0 0.0 1.9 0.0 4 1
    Sodium (mg) 63.0 142.0 2,325.5 0.5 7.5 0.4 2,539 423
    Starch (g) 162.1 n/a n/a n/a n/a n/a 162 27
    Sucrose (g) 1.8 0.0 n/a 0.0 n/a n/a 2 0
    Sugar (g) 8.2 0.4 0.0 0.0 1.0 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 2.9 0.0 4 1
    Threonine (g) 0.7 0.6 0.0 0.0 1.1 0.0 2 0
    Tocopherol, alpha (mg) 0.1 1.1 0.0 0.0 0.2 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a 0.2 1.4 n/a 2 0
    Total Fat (g) 0.9 9.5 0.0 0.1 3.7 0.3 15 2
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.5 0.0 1 0
    Tyrosine (g) 0.5 0.5 0.0 0.0 1.2 0.0 2 0
    Valine (g) 1.1 0.9 0.0 0.0 1.6 0.0 4 1
    Vitamin A, IU (IU) 21.0 540.0 0.0 12.6 0.0 7.6 581 97
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.6 0.0 0.4 161 27
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.1 0.2 0.0 0.0 0.2 0.0 3 1
    Vitamin C (mg) 206.9 0.0 0.0 0.0 0.0 0.4 207 35
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 833.1 76.2 0.0 0.3 44.7 0.2 954 159
    Zinc (mg) 3.0 1.3 0.0 0.0 2.6 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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