You are in: Home /
Lost? Site Map

Nutritional Facts: Potato Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,050g)
potatoes
2 (100g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
3 cups (375g)
flour
1 teaspoon (2g)
caraway seeds
Total 1 serving
Alanine (g) 0.7 0.7 0.0 0.0 1.2 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.8 0.0 0.0 1.6 0.0 3 1
Ash (g) 11.3 1.1 6.0 0.1 1.8 0.1 20 3
Aspartic acid (g) 5.0 1.3 0.0 0.0 1.6 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.0 56.0 1.4 10.2 56.3 14.5 264 44
Calories 808.5 143.0 0.0 5.8 1,365.0 7.0 2,329 388
Calories (kj) 3,370.5 599.0 0.0 24.2 5,711.3 29.3 9,734 1,622
Carbohydrates (g) 183.4 0.7 0.0 1.5 286.2 1.0 473 79
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 1.1 0.1 0.0 0.0 0.5 0.0 2 0
Cystine (g) 0.3 0.3 0.0 0.0 0.8 0.0 1 0
Dietary Fiber (g) 23.1 0.0 0.0 0.6 10.1 0.8 35 6
Folate (mcg) 168.0 47.0 0.0 0.4 686.3 0.2 902 150
Folate, DFE (mcg) 168.0 47.0 0.0 0.4 1,091.3 0.2 1,307 218
Folate, food (mcg) 168.0 47.0 0.0 0.4 108.8 0.2 324 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 578 96
Fructose (g) 2.8 0.0 n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 0.4 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 3.6 1.7 0.0 0.0 13.0 0.1 18 3
Glycine (g) 0.6 0.4 0.0 0.0 1.4 0.0 2 0
Histidine (g) 0.4 0.3 0.0 0.0 0.9 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.2 1.8 0.0 0.2 17.4 0.3 28 5
Isoleucine (g) 0.7 0.7 0.0 0.0 1.3 0.0 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 1.1 0.0 0.0 2.7 0.0 5 1
Lysine (g) 1.1 0.9 0.0 0.0 0.9 0.0 3 0
Magnesium (mg) 241.5 12.0 0.1 3.9 82.5 5.4 345 58
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.3 2.6 0.0 5 1
Methionine (g) 0.3 0.4 0.0 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 0.3 0.1 4 1
Niacin (mg) 11.1 0.1 0.0 0.0 22.1 0.1 33 6
Pantothenic acid (mg) 3.1 1.5 0.0 0.0 1.6 n/a 6 1
Phenylalanine (g) 0.8 0.7 0.0 0.0 2.0 0.0 3 1
Phosphorus (mg) 598.5 198.0 0.0 3.6 405.0 11.9 1,217 203
Phytosterols (mg) 52.5 n/a 0.0 2.1 n/a 1.6 56 9
Polyunsaturated Fat (g) 0.5 1.9 0.0 0.0 1.5 0.1 4 1
Potassium (mg) 4,420.5 138.0 0.5 30.6 401.3 28.4 5,019 837
Proline (g) 0.7 0.5 0.0 0.0 4.5 0.0 6 1
Protein (g) 21.2 12.6 0.0 0.2 38.7 0.4 73 12
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.3 0.5 0.0 0.0 1.9 0.0 3 0
Saturated Fat (g) 0.3 3.1 0.0 0.0 0.6 0.0 4 1
Selenium (mcg) 3.2 30.7 0.0 0.1 127.1 0.3 161 27
Serine (g) 0.8 1.0 0.0 0.0 1.9 0.0 4 1
Sodium (mg) 63.0 142.0 2,325.5 0.5 7.5 0.4 2,539 423
Starch (g) 162.1 n/a n/a n/a n/a n/a 162 27
Sucrose (g) 1.8 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 8.2 0.4 0.0 0.0 1.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 2.9 0.0 4 1
Threonine (g) 0.7 0.6 0.0 0.0 1.1 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.1 0.0 0.0 0.2 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.2 1.4 n/a 2 0
Total Fat (g) 0.9 9.5 0.0 0.1 3.7 0.3 15 2
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 0.5 0.5 0.0 0.0 1.2 0.0 2 0
Valine (g) 1.1 0.9 0.0 0.0 1.6 0.0 4 1
Vitamin A, IU (IU) 21.0 540.0 0.0 12.6 0.0 7.6 581 97
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.6 0.0 0.4 161 27
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.1 0.2 0.0 0.0 0.2 0.0 3 1
Vitamin C (mg) 206.9 0.0 0.0 0.0 0.0 0.4 207 35
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 82 14
Water (g) 833.1 76.2 0.0 0.3 44.7 0.2 954 159
Zinc (mg) 3.0 1.3 0.0 0.0 2.6 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato Dumplings.