Nutritional Facts: Old Fashioned Pound Cake & Raspberry Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (563g)
flour
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
cinnamon
2 cups (454g)
butter
2 1/4 cups (450g)
sugar
1 1/2 teaspoons (6g)
vanilla
9 (450g)
eggs
1 1/2 cups (357g)
whipping cream
1/4 cup (50g)
sugar
16 ounces (454g)
cream cheese
2 teaspoons (10g)
lemon juice
1 (0g)
lemons, zest of
1/2 cup (100g)
sugar
1 1/2 teaspoons (6g)
vanilla extract
4 cups (492g)
fresh raspberries
3/4 cup (150g)
sugar
1 cup (237g)
water
4 teaspoons (7g)
baking cocoa
1 to taste (0g)
berries
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.1 n/a n/a 3.3 0.3 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 n/a 4 0
Arginine (g) 2.3 0.0 0.0 0.1 n/a n/a 3.7 0.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 8 1
Ash (g) 2.6 9.0 0.0 9.6 0.0 0.0 4.8 1.6 0.0 6.0 0.0 n/a 0.0 0.0 2.3 0.0 0.2 0.4 n/a 37 3
Aspartic acid (g) 2.4 0.0 0.0 0.3 n/a n/a 6.0 0.6 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 12 1
Beta-sitosterol n/a n/a n/a 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.5 n/a 16 1
Calcium (mg) 84.4 2.2 13.1 109.0 4.5 0.7 252.0 232.1 0.5 445.3 0.6 n/a 1.0 0.7 123.0 1.5 7.1 9.2 n/a 1,287 107
Calories 2,047.5 0.0 3.2 3,255.2 1,741.5 18.1 643.5 1,231.7 193.5 1,554.0 2.2 n/a 387.0 18.1 255.8 580.5 0.0 16.3 n/a 11,948 996
Calories (kj) 8,566.9 0.0 13.5 13,615.5 7,281.0 75.9 2,695.5 5,151.5 809.0 6,502.5 9.3 n/a 1,618.0 75.9 1,082.4 2,427.0 0.0 68.2 n/a 49,992 4,166
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 429.2 0.0 1.1 0.3 449.9 0.8 3.2 10.0 50.0 18.5 0.7 n/a 100.0 0.8 58.7 150.0 0.0 4.1 n/a 1,277 106
Cholesterol (mg) 0.0 0.0 0.0 976.1 0.0 0.0 1,674.0 489.1 0.0 499.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,639 303
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 1.2 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 15.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.0 0.0 0.0 2.4 n/a 50 4
Folate (mcg) 1,029.4 0.0 0.1 13.6 0.0 0.0 211.5 14.3 0.0 50.0 2.0 n/a 0.0 0.0 103.3 0.0 0.0 2.3 n/a 1,426 119
Folate, DFE (mcg) 1,636.9 0.0 0.1 13.6 0.0 0.0 211.5 14.3 0.0 50.0 2.0 n/a 0.0 0.0 103.3 0.0 0.0 2.3 n/a 2,034 169
Folate, food (mcg) 163.1 0.0 0.1 13.6 0.0 0.0 211.5 14.3 0.0 50.0 2.0 n/a 0.0 0.0 103.3 0.0 0.0 2.3 n/a 560 47
Folic acid (mcg) 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 72
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 11.6 0.0 n/a n/a n/a 12 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 9.2 0.0 n/a n/a n/a 11 1
Glutamic acid (g) 19.6 0.0 0.0 0.8 n/a n/a 7.5 1.5 n/a 5.9 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 36 3
Glycine (g) 2.1 0.0 0.0 0.1 n/a n/a 1.9 0.2 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 5 0
Histidine (g) 1.3 0.0 0.0 0.1 n/a n/a 1.4 0.2 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 26.1 0.0 0.1 0.1 0.2 0.0 7.9 0.1 0.0 1.7 0.0 n/a 0.1 0.0 3.4 0.1 0.0 1.0 n/a 41 3
Isoleucine (g) 2.0 0.0 0.0 0.2 n/a n/a 3.0 0.4 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 14.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 15 1
Leucine (g) 4.0 0.0 0.0 0.4 n/a n/a 4.9 0.7 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 13 1
Lysine (g) 1.3 0.0 0.0 0.3 n/a n/a 4.1 0.6 n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 9 1
Magnesium (mg) 123.8 0.1 0.8 9.1 0.0 0.8 54.0 25.0 0.0 40.9 0.6 n/a 0.0 0.8 108.2 0.0 2.4 35.8 n/a 402 34
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 0.0 0.0 0.3 n/a 8 1
Methionine (g) 1.0 0.0 0.0 0.1 n/a n/a 1.7 0.2 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 0.5 0.0 0.0 95.4 0.0 0.0 16.5 38.1 0.0 39.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.3 n/a 190 16
Niacin (mg) 33.2 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.7 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.2 n/a 38 3
Pantothenic acid (mg) 2.5 0.0 0.0 0.5 0.0 0.0 6.9 0.9 0.0 2.6 0.0 n/a 0.0 0.0 1.6 0.0 0.0 0.0 n/a 15 1
Phenylalanine (g) 2.9 0.0 0.0 0.2 n/a n/a 3.1 0.4 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 8 1
Phosphorus (mg) 607.5 0.0 0.8 109.0 0.0 0.4 891.0 221.3 0.0 481.7 0.8 n/a 0.0 0.4 142.7 0.0 0.0 52.6 n/a 2,508 209
Phytosterols n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 0.0 0.0 13.8 0.0 0.0 8.6 4.9 0.0 6.5 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a 38 3
Potassium (mg) 601.9 0.7 5.6 109.0 9.0 9.3 621.0 267.8 1.0 627.1 10.5 n/a 2.0 9.3 742.9 3.0 2.4 109.2 n/a 3,132 261
Proline (g) 6.7 0.0 0.0 0.4 n/a n/a 2.3 0.7 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 13 1
Protein (g) 58.1 0.0 0.1 3.9 0.0 0.0 56.5 7.3 0.0 26.9 0.0 n/a 0.0 0.0 5.9 0.0 0.0 1.4 n/a 160 13
Retinol (mcg) 0.0 0.0 0.0 3,046.3 0.0 0.0 720.0 1,445.9 0.0 1,631.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6,843 570
Riboflavin (mg) 2.8 0.0 0.0 0.2 0.1 0.0 2.1 0.4 0.0 0.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 6 1
Saturated Fat (g) 0.9 0.0 0.0 233.2 0.0 0.0 14.1 82.2 0.0 87.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.6 n/a 419 35
Selenium (mcg) 190.7 0.0 0.0 4.5 2.7 0.0 138.2 1.8 0.3 10.9 0.0 n/a 0.6 0.0 1.0 0.9 0.0 1.0 n/a 353 29
Serine (g) 2.9 0.0 0.0 0.2 n/a n/a 4.4 0.4 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 10 1
Sodium (mg) 11.3 3,488.2 0.1 3,241.6 4.5 0.6 639.0 135.7 0.5 1,458.6 0.1 n/a 1.0 0.6 4.9 1.5 7.1 1.5 n/a 8,997 750
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 449.1 n/a 0.0 n/a 49.9 0.0 0.0 n/a 99.8 n/a 1.0 149.7 n/a n/a n/a 750 62
Sugar (g) 1.5 0.0 0.0 0.3 449.1 0.8 1.7 0.4 49.9 14.6 0.3 n/a 99.8 0.8 21.7 149.7 0.0 0.1 n/a 791 66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 147.4 n/a 147 12
Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 0
Threonine (g) 1.6 0.0 0.0 0.2 n/a n/a 2.5 0.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 10.5 0.0 0.0 4.7 3.8 0.0 1.3 0.0 n/a 0.0 0.0 4.3 0.0 0.0 0.0 n/a 25 2
Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 6 0
Tocopherol, gamma (mg) 2.1 n/a 0.1 0.0 n/a n/a 2.3 n/a n/a 0.2 n/a n/a n/a n/a 7.0 n/a n/a n/a n/a 12 1
Total Fat (g) 5.5 0.0 0.0 368.2 0.0 0.0 42.8 132.1 0.0 155.6 0.0 n/a 0.0 0.0 3.2 0.0 0.0 1.0 n/a 708 59
Trans-monoenoic Fat n/a n/a 0.0 13.5 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 1
TransFatty acids n/a n/a 0.0 14.9 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15 1
Tryptophan (g) 0.7 0.0 0.0 0.1 n/a n/a 0.8 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 1.8 0.0 0.0 0.2 n/a n/a 2.2 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6 0
Valine (g) 2.3 0.0 0.0 0.3 n/a n/a 3.9 0.5 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 3.9 11,345.5 0.0 0.0 2,430.0 5,247.9 0.0 6,102.6 0.6 n/a 0.0 0.0 162.4 0.0 0.0 0.0 n/a 25,293 2,108
Vitamin A, RAE (mcg) 0.0 0.0 0.2 3,105.4 0.0 0.0 720.0 1,467.3 0.0 1,663.1 0.0 n/a 0.0 0.0 9.8 0.0 0.0 0.0 n/a 6,966 580
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 4.0 0.6 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 3.9 n/a 0.0 0.0 128.9 0.0 0.0 0.0 n/a 135 11
Vitamin D (IU) 0.0 0.0 0.0 272.4 0.0 0.0 369.0 96.4 0.0 113.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 851 71
Water (g) 67.1 0.0 0.1 72.0 0.1 3.3 342.7 206.0 0.0 247.4 9.4 n/a 0.0 3.3 421.9 0.0 236.8 0.2 n/a 1,610 134
Zinc (mg) 3.9 0.0 0.0 0.4 0.0 0.0 5.8 0.8 0.0 2.3 0.0 n/a 0.0 0.0 2.1 0.0 0.0 0.5 n/a 16 1

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