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Nutritional Facts: Greek Vegetable Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1 lb (455g)
zucchini
3 small (150g)
carrots
1 large (369g)
potatoes
1 medium (110g)
onions
1 (40g)
celery ribs
8 ounces (229g)
tomato sauce
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
lemon-pepper seasoning
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.1 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Ash (g) 3.0 2.6 1.5 4.0 0.4 0.3 4.6 0.2 0.1 n/a 0.1 0.1 0.1 17 3
Aspartic acid (g) 1.2 0.7 0.3 1.7 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 72.8 49.5 44.3 25.3 16.0 29.7 10.5 16.0 n/a 1.2 5.1 5.1 443 74
Calories 140.6 77.4 61.5 284.1 44.0 6.4 54.9 2.7 2.7 n/a 5.1 2.9 2.9 685 114
Calories (kj) 594.2 318.5 259.5 1,184.5 182.6 26.8 228.6 11.5 11.1 n/a 21.5 12.1 12.1 2,863 477
Carbohydrates (g) 31.6 14.2 14.4 64.5 10.3 1.2 12.3 0.5 0.7 n/a 1.1 0.7 0.7 152 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.1 0.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 4.6 4.2 8.1 1.9 0.6 3.4 0.3 0.4 n/a 0.1 0.3 0.3 36 6
Folate (mcg) 149.7 109.2 28.5 59.0 20.9 14.4 25.1 11.6 2.4 n/a 0.7 0.2 0.2 422 70
Folate, DFE (mcg) 149.7 109.2 28.5 59.0 20.9 14.4 25.1 11.6 2.4 n/a 0.7 0.2 0.2 422 70
Folate, food (mcg) 149.7 109.2 28.5 59.0 20.9 14.4 25.1 11.6 2.4 n/a 0.7 0.2 0.2 422 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 6.3 6.3 0.8 1.0 1.4 0.2 3.8 n/a 0.0 n/a 0.0 0.0 0.0 20 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.8 4.9 0.9 1.2 2.2 0.2 5.3 n/a 0.0 n/a 0.0 0.0 0.0 22 4
Glutamic acid (g) 0.8 0.6 0.5 1.3 0.3 0.0 1.5 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Glycine (g) 0.3 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 4.7 1.7 0.5 2.9 0.2 0.1 2.3 0.5 0.4 n/a 0.1 0.1 0.1 13 2
Isoleucine (g) 0.3 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.3 0.2 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.4 0.3 0.2 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 113.4 81.9 18.0 84.9 11.0 4.4 36.6 3.8 2.7 n/a 1.2 2.0 2.0 362 60
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.8 0.2 0.6 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.1 3 1
Methionine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 3.3 2.1 1.5 3.9 0.1 0.1 2.2 0.1 0.0 n/a 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 1.0 0.9 0.4 1.1 0.1 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.3 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 172.4 172.9 52.5 210.3 31.9 9.6 59.4 4.4 1.5 n/a 6.4 1.8 1.8 725 121
Phytosterols n/a n/a n/a 18.5 16.5 2.4 n/a 0.4 2.0 n/a 0.1 1.1 1.1 42 7
Polyunsaturated Fat (g) 0.5 0.4 0.2 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 957.1 1,187.6 480.0 1,553.5 160.6 104.0 756.6 42.1 12.6 n/a 18.5 15.3 15.3 5,303 884
Proline (g) 0.3 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 8.3 5.5 1.4 7.5 1.2 0.3 3.0 0.2 0.1 n/a 0.3 0.1 0.1 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 2.7 0.9 0.2 1.1 0.6 0.2 0.5 0.0 0.0 n/a 0.4 0.1 0.1 7 1
Serine (g) 0.4 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 27.2 36.4 103.5 22.1 4.4 32.0 1,197.7 4.3 0.3 n/a 0.9 0.2 0.2 1,429 238
Starch (g) 4.0 0.0 2.1 57.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 63 11
Sucrose (g) 1.6 0.2 5.4 0.6 1.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 10 2
Sugar (g) 14.8 11.4 7.1 2.9 4.7 0.7 9.7 0.1 0.0 n/a 0.0 0.0 0.0 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.5 1.0 0.0 0.0 0.1 3.2 0.1 0.2 n/a 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.1 0.1 1 0
Total Fat (g) 1.0 1.5 0.4 0.3 0.1 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.2 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 910.0 25,059.0 7.4 2.2 179.6 989.7 640.2 17.0 n/a 0.0 6.3 6.3 30,948 5,158
Vitamin A, RAE (mcg) 158.8 45.5 1,252.5 0.0 0.0 8.8 50.3 32.0 0.9 n/a 0.0 0.3 0.3 1,549 258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.7 0.2 1.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 55.3 81.4 8.9 72.7 8.1 1.2 16.0 10.1 0.0 n/a 0.0 0.0 0.0 254 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 409.7 431.3 132.4 292.8 98.0 38.2 208.3 6.7 0.1 n/a 0.1 0.1 0.1 1,618 270
Zinc (mg) 1.1 1.5 0.4 1.1 0.2 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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