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Nutritional Facts: Parmesan Roasted Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cauliflower florets
2 teaspoons (0g)
reduced-fat parmesan cheese
1 teaspoon (1g)
fresh parsley
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
salt
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Aspartic acid (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.4 n/a 1.7 0.6 2.5 n/a 0.0 42 42
Calories 42.5 n/a 0.5 2.6 1.4 n/a 39.8 87 87
Calories (kj) 176.9 n/a 1.9 10.7 6.0 n/a 166.5 362 362
Carbohydrates (g) 8.5 n/a 0.1 0.6 0.4 n/a 0.0 9 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.4 n/a 0.0 0.1 0.1 n/a 0.0 4 4
Folate (mcg) 97.0 n/a 1.9 0.4 0.1 n/a 0.0 99 99
Folate, DFE (mcg) 97.0 n/a 1.9 0.4 0.1 n/a 0.0 99 99
Folate, food (mcg) 97.0 n/a 1.9 0.4 0.1 n/a 0.0 99 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 2 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 2 2
Glutamic acid (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.7 n/a 0.1 0.0 0.1 n/a 0.0 1 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 25.5 n/a 0.6 0.6 1.0 n/a 0.0 28 28
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.3 3 3
Niacin (mg) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 74.8 n/a 0.7 3.2 0.9 n/a 0.0 80 80
Phytosterols (mg) 30.6 n/a 0.1 0.1 0.5 n/a 9.9 41 41
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 1
Potassium (mg) 508.6 n/a 6.9 9.2 7.6 n/a 0.0 532 532
Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 3.3 n/a 0.0 0.1 0.1 n/a 0.0 3 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.6 1 1
Selenium (mcg) 1.0 n/a 0.0 0.2 0.0 n/a 0.0 1 1
Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 51.0 n/a 0.7 0.5 0.1 n/a 0.1 52 52
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 3 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.6 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.5 n/a 0.0 0.0 0.0 n/a 4.5 5 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 105.6 0.0 3.1 n/a 0.0 109 109
Vitamin A, RAE (mcg) 0.0 n/a 5.3 0.0 0.2 n/a 0.0 5 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 82.0 n/a 1.7 0.0 0.0 n/a 0.0 84 84
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 156.6 n/a 1.1 0.0 0.1 n/a 0.0 158 158
Zinc (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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