Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 quarts (1,896g) water |
1 teaspoon (6g) salt |
2 cups (200g) green beans |
1/4 cup (40g) shallots |
2 (0g) piquillo peppers |
15 ounces (425g) garbanzo beans |
1 (3g) garlic cloves |
3 tablespoons (45g) light mayonnaise |
2 tablespoons (0g) sherry wine vinegar |
1 teaspoon (2g) smoked paprika |
4 cups (80g) arugula |
7 7/8 ounces (224g) tuna packed in oil |
1/4 cup (25g) fresh parmesan cheese |
8 ounces (227g) French bread |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.3 | 0.7 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.4 | 0.8 | 7 | 2 |
| Ash (g) | 1.9 | 6.0 | 1.3 | 0.3 | n/a | 6.8 | 0.0 | 0.9 | n/a | 0.2 | 1.1 | 6.2 | 2.0 | 5.0 | 32 | 8 |
| Aspartic acid | n/a | 0.0 | 0.5 | 0.1 | n/a | 2.5 | 0.0 | n/a | n/a | 0.1 | n/a | 6.7 | 0.7 | 1.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 1.4 | 74.0 | 14.8 | n/a | 136.1 | 5.4 | 2.7 | n/a | 5.2 | 128.0 | 29.1 | 277.3 | 100.0 | 831 | 208 |
| Calories | 0.0 | 0.0 | 62.0 | 28.8 | n/a | 506.1 | 4.5 | 150.3 | n/a | 6.4 | 20.0 | 442.8 | 107.8 | 656.6 | 1,985 | 496 |
| Calories (kj) | 0.0 | 0.0 | 262.0 | 120.8 | n/a | 2,113.6 | 18.7 | 628.7 | n/a | 26.9 | 84.0 | 1,856.3 | 451.3 | 2,749.1 | 8,311 | 2,078 |
| Carbohydrates (g) | 0.0 | 0.0 | 13.9 | 6.7 | n/a | 96.2 | 1.0 | 3.8 | n/a | 1.2 | 2.9 | 0.0 | 1.0 | 128.2 | 255 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.8 | n/a | 0.0 | 0.0 | 40.3 | 22.0 | 0.0 | 78 | 20 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | n/a | n/a | 18.7 | 0.1 | 0.0 | n/a | 0.8 | 1.3 | 0.0 | 0.0 | 5.5 | 32 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 66.0 | 13.6 | n/a | 284.9 | 0.1 | n/a | n/a | 1.1 | 77.6 | 11.2 | 2.5 | 336.3 | 793 | 198 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 66.0 | 13.6 | n/a | 284.9 | 0.1 | n/a | n/a | 1.1 | 77.6 | 11.2 | 2.5 | 522.6 | 980 | 245 |
| Folate, food (mcg) | 0.0 | 0.0 | 66.0 | 13.6 | n/a | 284.9 | 0.1 | n/a | n/a | 1.1 | 77.6 | 11.2 | 2.5 | 70.4 | 527 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 265.8 | 266 | 66 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.2 | n/a | 3.7 | 0.0 | n/a | n/a | 0.1 | n/a | 9.7 | 2.2 | 7.5 | 24 | 6 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 0.2 | 0.8 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 2.1 | 0.5 | n/a | 5.7 | 0.1 | 0.1 | n/a | 0.5 | 1.2 | 3.1 | 0.2 | 8.2 | 22 | 5 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 0.5 | 0.8 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | 0.9 | 1.6 | 10 | 2 |
| Lysine | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | 0.7 | 0.7 | 9 | 2 |
| Magnesium (mg) | 19.0 | 0.1 | 50.0 | 8.4 | n/a | 123.3 | 0.8 | n/a | n/a | 4.1 | 37.6 | 69.3 | 9.5 | 63.6 | 386 | 96 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.6 | 2.1 | 0.8 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.2 | 27.7 | 0.0 | 10.8 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.8 | 0.1 | 0.8 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.5 | 1.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 76.0 | 24.0 | n/a | 382.8 | 4.6 | 26.1 | n/a | 7.2 | 41.6 | 695.6 | 182.3 | 259.0 | 1,699 | 425 |
| Phytosterols | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | 6.5 | 0.3 | 1.8 | 11 | 3 |
| Potassium (mg) | 19.0 | 0.5 | 422.0 | 133.6 | n/a | 731.5 | 12.0 | 23.4 | n/a | 51.9 | 295.2 | 463.0 | 31.3 | 290.8 | 2,474 | 619 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 2.3 | 1.2 | 2.5 | 7 | 2 |
| Protein (g) | 0.0 | 0.0 | 3.7 | 1.0 | n/a | 21.1 | 0.2 | 0.3 | n/a | 0.3 | 2.1 | 65.1 | 9.6 | 26.7 | 130 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 51.4 | 55.8 | 0.0 | 107 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 3.4 | 4.3 | 1.1 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 11.9 | 0.4 | n/a | n/a | 0.1 | 0.2 | 170.0 | 4.4 | 61.6 | 250 | 63 |
| Serine | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.6 | 1.0 | 6 | 1 |
| Sodium (mg) | 56.9 | 2,325.5 | 12.0 | 4.8 | n/a | 1,271.6 | 0.5 | 358.7 | n/a | 1.5 | 21.6 | 791.7 | 382.3 | 1,165.5 | 6,393 | 1,598 |
| Starch | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.2 | 1.6 | 0.0 | 0.2 | 5.8 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 0.4 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | 1.9 | 0.1 | 0.4 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 3 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8.9 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4.8 | 0.0 | 14.8 | n/a | 0.3 | 0.5 | 18.4 | 7.2 | 4.2 | 51 | 13 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.6 | 0.4 | 4 | 1 |
| Valine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | 0.6 | 1.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,380.0 | 476.0 | n/a | 89.3 | 0.3 | 83.3 | n/a | 1,121.9 | 1,898.4 | 172.2 | 216.3 | 0.0 | 5,438 | 1,359 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 70.0 | 24.0 | n/a | 4.3 | 0.0 | n/a | n/a | 56.1 | 95.2 | 51.4 | 57.3 | 0.0 | 358 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.6 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.4 | 3.2 | n/a | 16.2 | 0.9 | 0.1 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 0.5 | 57 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 601.6 | 5.3 | 0.0 | 607 | 152 |
| Water (g) | 1,894.1 | 0.0 | 180.6 | 31.9 | n/a | 296.4 | 1.8 | 24.9 | n/a | 0.3 | 73.4 | 133.8 | 5.2 | 63.2 | 2,706 | 676 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 4.5 | 0.0 | n/a | n/a | 0.1 | 0.4 | 2.0 | 1.0 | 2.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.