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Nutritional Facts: Elias Inn Crab Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
cream cheese
10 ounces (283g)
imitation crabmeat
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1 tablespoon (1g)
dill weed
1/4 cup (40g)
onions
1/4 cup (25g)
celery
1 tablespoon (15g)
lemon juice
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 0.5 1.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 3.7 6.4 n/a 1.0 0.0 0.1 0.2 0.0 n/a 11 1
Aspartic acid (g) 1.5 2.5 n/a 0.3 0.0 0.0 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 278.3 36.8 n/a 126.5 1.1 9.2 10.1 0.9 n/a 463 46
Calories 971.3 268.9 n/a 222.0 0.2 16.0 4.0 3.4 n/a 1,486 149
Calories (kj) 4,064.0 1,120.9 n/a 930.4 1.0 66.4 16.9 13.9 n/a 6,213 621
Carbohydrates (g) 11.6 42.5 n/a 3.3 0.0 3.7 0.7 1.1 n/a 63 6
Cholesterol (mg) 312.4 56.6 n/a 59.8 0.0 0.0 0.0 0.0 n/a 429 43
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 n/a 0.0 0.0 0.7 0.4 0.0 n/a 3 0
Folate (mcg) 31.2 0.0 n/a 8.1 0.8 7.6 9.1 3.1 n/a 60 6
Folate, DFE (mcg) 31.2 0.0 n/a 8.1 0.8 7.6 9.1 3.1 n/a 60 6
Folate, food (mcg) 31.2 0.0 n/a 8.1 0.8 7.6 9.1 3.1 n/a 60 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.8 n/a 0.0 n/a 0.5 0.1 0.2 n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 7.6 n/a 0.0 n/a 0.8 0.1 0.2 n/a 9 1
Glutamic acid (g) 3.7 4.1 n/a 0.7 0.0 0.1 0.0 n/a n/a 9 1
Glycine (g) 0.4 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 1.1 n/a 0.2 0.0 0.1 0.1 0.0 n/a 3 0
Isoleucine (g) 0.9 0.7 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 9.1 0.0 n/a 4.0 n/a 0.0 0.0 0.0 n/a 13 1
Leucine (g) 1.9 1.7 n/a 0.3 0.0 0.0 0.0 n/a n/a 4 0
Lysine (g) 1.6 2.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 4 0
Magnesium (mg) 25.6 121.7 n/a 11.5 0.3 4.0 2.8 0.9 n/a 167 17
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.5 0.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 24.5 0.3 n/a 5.8 0.0 0.0 0.0 0.0 n/a 31 3
Niacin (mg) 0.4 1.8 n/a 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 1.6 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.8 0.7 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 301.0 798.2 n/a 132.3 0.4 11.6 6.1 1.2 n/a 1,251 125
Phytosterols n/a n/a n/a n/a n/a 6.0 1.5 n/a n/a 8 1
Polyunsaturated Fat (g) 4.1 0.3 n/a 1.0 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 391.9 254.7 n/a 162.2 3.9 58.4 65.7 15.7 n/a 953 95
Proline (g) 1.9 0.9 n/a 0.3 0.0 0.0 0.0 n/a n/a 3 0
Protein (g) 16.8 21.6 n/a 2.4 0.0 0.4 0.2 0.1 n/a 41 4
Retinol (mcg) 1,019.6 0.0 n/a 200.1 0.0 0.0 0.0 0.0 n/a 1,220 122
Riboflavin (mg) 0.4 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 54.8 0.5 n/a 13.2 0.0 0.0 0.0 0.0 n/a 69 7
Selenium (mcg) 6.8 63.1 n/a 3.0 n/a 0.2 0.1 0.0 n/a 73 7
Serine (g) 1.1 1.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 911.6 2,380.5 n/a 92.0 0.3 1.6 20.2 0.2 n/a 3,406 341
Starch (g) 1.0 21.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 23 2
Sucrose (g) 0.0 8.3 n/a 0.0 n/a 0.4 0.0 0.1 n/a 9 1
Sugar (g) 9.1 17.7 n/a 4.0 n/a 1.7 0.5 0.4 n/a 33 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 0.5 n/a 0.5 n/a 0.0 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 97.2 1.3 n/a 22.7 0.0 0.0 0.0 0.0 n/a 121 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 1.1 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 3,814.1 0.0 n/a 716.5 41.2 0.8 113.4 0.9 n/a 4,687 469
Vitamin A, RAE (mcg) 1,039.4 0.0 n/a 202.4 2.1 0.0 5.6 0.0 n/a 1,249 125
Vitamin B-12 (mcg) 0.7 1.6 n/a 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 1.0 0.5 3.0 0.8 5.9 n/a 11 1
Vitamin D (IU) 71.0 0.0 n/a 16.1 0.0 0.0 0.0 0.0 n/a 87 9
Water (g) 154.6 211.3 n/a 85.6 0.5 35.6 24.1 14.1 n/a 526 53
Zinc (mg) 1.4 0.9 n/a 0.4 0.0 0.1 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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