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    Nutritional Facts: Elias Inn Crab Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    cream cheese
    10 ounces (283g)
    imitation crabmeat
    1/2 cup (118g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    1 tablespoon (1g)
    dill weed
    1/4 cup (40g)
    onions
    1/4 cup (25g)
    celery
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    crackers
    Total 1 serving
    Alanine (g) 0.5 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 1.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Ash (g) 3.7 6.4 2.2 1.0 0.0 0.1 0.2 0.0 n/a 14 1
    Aspartic acid (g) 1.5 2.5 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 278.3 36.8 16.5 126.5 1.1 9.2 10.1 0.9 n/a 479 48
    Calories 971.3 268.9 458.3 222.0 0.2 16.0 4.0 3.4 n/a 1,944 194
    Calories (kj) 4,064.0 1,120.9 1,916.4 930.4 1.0 66.4 16.9 13.9 n/a 8,130 813
    Carbohydrates (g) 11.6 42.5 28.1 3.3 0.0 3.7 0.7 1.1 n/a 91 9
    Cholesterol (mg) 312.4 56.6 30.6 59.8 0.0 0.0 0.0 0.0 n/a 459 46
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.7 0.4 0.0 n/a 3 0
    Folate (mcg) 31.2 0.0 7.1 8.1 0.8 7.6 9.1 3.1 n/a 67 7
    Folate, DFE (mcg) 31.2 0.0 7.1 8.1 0.8 7.6 9.1 3.1 n/a 67 7
    Folate, food (mcg) 31.2 0.0 7.1 8.1 0.8 7.6 9.1 3.1 n/a 67 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 1.8 n/a 0.0 n/a 0.5 0.1 0.2 n/a 3 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 7.6 n/a 0.0 n/a 0.8 0.1 0.2 n/a 9 1
    Glutamic acid (g) 3.7 4.1 0.1 0.7 0.0 0.1 0.0 n/a n/a 9 1
    Glycine (g) 0.4 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 1.1 0.2 0.2 0.0 0.1 0.1 0.0 n/a 3 0
    Isoleucine (g) 0.9 0.7 0.1 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Lactose (g) 9.1 0.0 n/a 4.0 n/a 0.0 0.0 0.0 n/a 13 1
    Leucine (g) 1.9 1.7 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 0
    Lysine (g) 1.6 2.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 0
    Magnesium (mg) 25.6 121.7 2.4 11.5 0.3 4.0 2.8 0.9 n/a 169 17
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.5 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 24.5 0.3 10.6 5.8 0.0 0.0 0.0 0.0 n/a 41 4
    Niacin (mg) 0.4 1.8 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2 0
    Pantothenic acid (mg) 1.6 0.0 0.3 0.4 0.0 0.0 0.1 0.0 n/a 2 0
    Phenylalanine (g) 0.8 0.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 301.0 798.2 30.6 132.3 0.4 11.6 6.1 1.2 n/a 1,281 128
    Phytosterols n/a n/a 114.0 n/a n/a 6.0 1.5 n/a n/a 121 12
    Polyunsaturated Fat (g) 4.1 0.3 21.2 1.0 0.0 0.0 0.0 0.0 n/a 27 3
    Potassium (mg) 391.9 254.7 10.6 162.2 3.9 58.4 65.7 15.7 n/a 963 96
    Proline (g) 1.9 0.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 3 0
    Protein (g) 16.8 21.6 1.1 2.4 0.0 0.4 0.2 0.1 n/a 43 4
    Retinol (mcg) 1,019.6 0.0 14.1 200.1 0.0 0.0 0.0 0.0 n/a 1,234 123
    Riboflavin (mg) 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 54.8 0.5 5.8 13.2 0.0 0.0 0.0 0.0 n/a 74 7
    Selenium (mcg) 6.8 63.1 1.9 3.0 n/a 0.2 0.1 0.0 n/a 75 8
    Serine (g) 1.1 1.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 911.6 2,380.5 835.4 92.0 0.3 1.6 20.2 0.2 n/a 4,242 424
    Starch (g) 1.0 21.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 23 2
    Sucrose (g) 0.0 8.3 n/a 0.0 n/a 0.4 0.0 0.1 n/a 9 1
    Sugar (g) 9.1 17.7 7.5 4.0 n/a 1.7 0.5 0.4 n/a 41 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.7 0.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.8 0.5 2.4 0.5 n/a 0.0 0.1 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 1.7 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.1 0.3 15.7 0.0 n/a 0.0 0.0 n/a n/a 16 2
    Total Fat (g) 97.2 1.3 39.2 22.7 0.0 0.0 0.0 0.0 n/a 161 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.9 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 1.1 0.8 0.1 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 3,814.1 0.0 258.5 716.5 41.2 0.8 113.4 0.9 n/a 4,945 495
    Vitamin A, RAE (mcg) 1,039.4 0.0 24.7 202.4 2.1 0.0 5.6 0.0 n/a 1,274 127
    Vitamin B-12 (mcg) 0.7 1.6 0.2 0.3 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.0 0.5 3.0 0.8 5.9 n/a 11 1
    Vitamin D (IU) 71.0 0.0 4.7 16.1 0.0 0.0 0.0 0.0 n/a 92 9
    Water (g) 154.6 211.3 46.9 85.6 0.5 35.6 24.1 14.1 n/a 573 57
    Zinc (mg) 1.4 0.9 0.2 0.4 0.0 0.1 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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