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Nutritional Facts: It's All in There Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (630g)
whole wheat rotini
4 cups (652g)
mixed vegetables
1/2 cup (120g)
ranch dressing
1/2 cup (128g)
Miracle Whip
1/4 cup (58g)
sour cream
2 tablespoons (0g)
salad dressing mix
1/2 cup (57g)
cheddar cheese
1/2 cup (70g)
ham
Total 1 serving
Alanine (g) 2.9 0.7 n/a n/a 0.1 n/a 0.4 0.9 5 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.3 1.1 n/a n/a 0.1 n/a 0.5 1.0 6 1
Ash (g) 10.1 5.8 3.3 2.8 0.5 n/a 2.2 2.6 27 3
Aspartic acid (g) 4.2 1.8 n/a n/a 0.1 n/a 0.9 1.5 8 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 252.0 176.0 37.2 6.4 63.3 n/a 407.4 4.9 947 95
Calories 2,192.4 319.5 580.8 295.7 111.0 n/a 227.7 102.9 3,830 383
Calories (kj) 9,172.8 1,330.1 2,431.2 1,237.8 465.2 n/a 951.5 430.5 16,019 1,602
Campesterol n/a n/a 38.4 n/a n/a n/a n/a n/a 38 4
Carbohydrates (g) 472.7 60.4 8.0 18.4 1.7 n/a 0.7 0.0 562 56
Cholesterol (mg) 0.0 0.0 39.6 33.3 29.9 n/a 59.3 36.4 199 20
Copper (mg) 2.9 0.5 0.1 n/a 0.0 n/a 0.0 0.1 3 0
Cystine (g) 1.9 0.2 n/a n/a 0.0 n/a 0.1 0.2 2 0
Dietary Fiber (g) 52.3 19.6 0.8 0.1 0.0 n/a 0.0 0.0 73 7
Folate (mcg) 359.1 156.5 4.8 n/a 4.0 n/a 10.2 2.8 537 54
Folate, DFE (mcg) 359.1 156.5 4.8 n/a 4.0 n/a 10.2 2.8 537 54
Folate, food (mcg) 359.1 156.5 4.8 n/a 4.0 n/a 10.2 2.8 537 54
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 32.0 2.3 n/a n/a 0.3 n/a 3.4 2.5 41 4
Glycine (g) 3.3 0.6 n/a n/a 0.0 n/a 0.2 0.8 5 1
Histidine (g) 2.2 0.4 n/a n/a 0.0 n/a 0.5 0.6 4 0
Iron (mg) 22.9 6.8 0.7 0.2 0.1 n/a 0.4 0.6 32 3
Isoleucine (g) 3.6 0.8 n/a n/a 0.1 n/a 0.9 0.7 6 1
Lactose n/a n/a 0.1 n/a 2.0 n/a 0.1 n/a 2 0
Leucine (g) 6.3 1.1 n/a n/a 0.2 n/a 1.3 1.2 10 1
Lysine (g) 2.0 1.0 n/a n/a 0.1 n/a 1.2 1.3 6 1
Magnesium (mg) 900.9 104.3 6.0 n/a 5.8 n/a 15.8 12.6 1,045 105
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 19.2 3.7 0.1 n/a 0.0 n/a 0.0 0.0 23 2
Methionine (g) 1.5 0.2 n/a n/a 0.0 n/a 0.4 0.4 3 0
Monounsaturated Fat (g) 1.2 0.1 13.7 n/a 2.9 n/a 5.3 1.8 25 3
Niacin (mg) 32.3 3.8 0.0 n/a 0.1 n/a 0.0 3.7 40 4
Pantothenic acid (mg) 6.2 0.9 1.0 n/a 0.2 n/a 0.2 0.4 9 1
Phenylalanine (g) 4.6 0.7 n/a n/a 0.1 n/a 0.7 0.7 7 1
Phosphorus (mg) 1,625.4 273.8 193.2 16.6 66.1 n/a 289.3 162.4 2,627 263
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.5 0.8 34.0 n/a 0.5 n/a 0.5 0.5 40 4
Potassium (mg) 1,354.5 1,897.3 74.4 29.4 81.1 n/a 55.4 259.7 3,752 375
Proline (g) 9.8 0.4 n/a n/a 0.2 n/a 1.6 0.7 13 1
Protein (g) 92.2 16.9 1.2 0.8 1.2 n/a 14.1 15.6 142 14
Retinol (mcg) 0.0 0.0 12.0 n/a 100.1 n/a 145.8 0.0 258 26
Riboflavin (mg) 0.9 0.3 0.1 n/a 0.1 n/a 0.2 0.2 2 0
Saturated Fat (g) 1.6 0.3 9.6 3.7 6.6 n/a 11.9 1.3 35 4
Selenium n/a 2.0 2.5 n/a 1.5 n/a 7.9 13.2 27 3
Serine (g) 4.5 0.8 n/a n/a 0.1 n/a 0.8 0.6 7 1
Sodium (mg) 50.4 971.5 1,312.8 1,050.9 46.0 n/a 350.9 1,061.2 4,844 484
Starch n/a n/a 2.1 n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a 40.8 n/a n/a n/a n/a n/a 41 4
Sucrose n/a n/a 1.8 n/a 0.0 n/a 0.1 n/a 2 0
Sugar n/a 15.7 2.9 12.7 2.0 n/a 0.3 0.0 34 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.1 0.3 0.1 n/a 0.0 n/a 0.0 0.7 4 0
Threonine (g) 2.5 0.7 n/a n/a 0.1 n/a 0.5 0.7 4 0
Tocopherol, alpha n/a 1.9 5.1 n/a 0.3 n/a 0.2 0.1 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 8.8 1.6 61.7 23.8 11.3 n/a 18.7 4.0 130 13
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.2 n/a n/a 0.0 n/a 0.2 0.2 2 0
Tyrosine (g) 2.4 0.4 n/a n/a 0.1 n/a 0.7 0.5 4 0
Valine (g) 4.0 0.9 n/a n/a 0.1 n/a 0.9 0.7 7 1
Vitamin A, IU (IU) 0.0 75,964.5 45.6 43.5 358.2 n/a 566.1 0.0 76,978 7,698
Vitamin A, RAE (mcg) 0.0 3,801.2 12.0 n/a 101.2 n/a 149.7 0.0 4,064 406
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.2 n/a 0.5 0.6 2 0
Vitamin B-6 (mg) 1.4 0.5 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Vitamin C (mg) 0.0 32.6 4.1 0.0 0.5 n/a 0.0 0.0 37 4
Vitamin D (IU) 0.0 0.0 4.8 n/a 8.1 n/a 13.6 18.9 45 5
Water (g) 46.2 567.3 45.8 81.0 42.8 n/a 20.8 47.8 852 85
Zinc (mg) 14.9 2.7 0.5 n/a 0.2 n/a 1.8 1.4 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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