Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) peanut oil |
2 teaspoons (4g) fresh ginger |
2 (30g) scallions |
2 (6g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
2 tablespoons (12g) orange zest |
1/2 lb (227g) sirloin steaks |
2 cups (182g) broccoli |
1 (119g) red bell peppers |
2 tablespoons (36g) soy sauce |
2 tablespoons (0g) rice wine vinegar |
1 teaspoon (3g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.3 | 1.6 | 0.6 | 6.4 | n/a | 0.0 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.2 | 0.6 | 0.3 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.6 | 21.6 | 10.9 | 0.7 | 19.3 | 54.4 | 85.5 | 8.3 | 7.2 | n/a | 0.1 | 0.4 | 209 | 52 |
| Calories | 79.6 | 3.2 | 9.6 | 8.9 | 1.4 | 11.6 | 455.9 | 61.9 | 36.9 | 21.6 | n/a | 10.2 | 0.0 | 701 | 175 |
| Calories (kj) | 332.9 | 13.3 | 40.5 | 37.4 | 6.0 | 48.6 | 1,909.7 | 256.6 | 153.5 | 90.4 | n/a | 42.5 | 0.0 | 2,931 | 733 |
| Carbohydrates (g) | 0.0 | 0.7 | 2.2 | 2.0 | 0.3 | 3.0 | 0.0 | 12.1 | 7.2 | 2.0 | n/a | 2.4 | 0.0 | 32 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 170 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 1.3 | 0.0 | 4.7 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 0.4 | 19.2 | 0.2 | 0.5 | 3.6 | 24.9 | 114.7 | 54.7 | 6.5 | n/a | 0.0 | 0.0 | 225 | 56 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 19.2 | 0.2 | 0.5 | 3.6 | 24.9 | 114.7 | 54.7 | 6.5 | n/a | 0.0 | 0.0 | 225 | 56 |
| Folate, food (mcg) | 0.0 | 0.4 | 19.2 | 0.2 | 0.5 | 3.6 | 24.9 | 114.7 | 54.7 | 6.5 | n/a | 0.0 | 0.0 | 225 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 2.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.9 | 1.0 | 0.3 | 0.9 | n/a | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 3.4 | 1.3 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 1.7 | 6.0 | 1.5 | 0.7 | 2.6 | 47.6 | 38.2 | 14.3 | 14.4 | n/a | 0.1 | 0.1 | 127 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 13.6 | 1.2 | 1.2 | 1.4 | n/a | 0.0 | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 1.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 1.4 | 11.1 | 9.2 | 1.3 | 2.5 | 424.1 | 120.1 | 30.9 | 46.8 | n/a | 0.3 | 0.0 | 648 | 162 |
| Phytosterols (mg) | 18.6 | 0.6 | n/a | n/a | 0.4 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.0 | 16.6 | 82.8 | 24.1 | 9.1 | 25.4 | 714.4 | 575.1 | 251.1 | 76.3 | n/a | 0.1 | 0.1 | 1,775 | 444 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.2 | 46.0 | 5.1 | 1.2 | 3.8 | n/a | 0.0 | 0.0 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 51.9 | 4.6 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 58 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 0.5 | 4.8 | 1.0 | 0.1 | 0.4 | 117.9 | 60.1 | 4.8 | 2,011.0 | n/a | 0.2 | 0.4 | 2,201 | 550 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 5.0 | 0.6 | n/a | 0.0 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 1.4 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 28.8 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 39 | 10 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 299.1 | 0.5 | 187.2 | 50.4 | 0.0 | 1,133.9 | 3,725.9 | 0.0 | n/a | 0.0 | 0.0 | 5,397 | 1,349 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 15.0 | 0.0 | 9.4 | 2.5 | 0.0 | 56.4 | 186.8 | 0.0 | n/a | 0.0 | 0.0 | 270 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 5.6 | 1.9 | 0.3 | 16.3 | 0.0 | 162.3 | 152.0 | 0.0 | n/a | 0.0 | 0.0 | 339 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 3.2 | 26.9 | 3.5 | 0.0 | 8.7 | 149.9 | 162.5 | 109.7 | 23.8 | n/a | 0.2 | 14.5 | 503 | 126 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.1 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.