Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) olive oil |
1 lb (454g) lean ground turkey |
1 medium (110g) yellow onions |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
2 teaspoons (4g) ground cumin |
15 ounces (421g) pinto beans |
8 ounces (227g) diced tomatoes |
2 (90g) chipotle chiles |
1 teaspoon (0g) adobo sauce |
1 cup (113g) cheddar cheese |
1/2 cup (8g) fresh cilantro leaves |
8 1/2 ounces (241g) cornbread mix |
1 (50g) eggs |
1/3 cup (81g) milk |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.8 | 0.4 | 0.1 | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.7 | 0.4 | 0.1 | 11 | 1 |
Ash (g) | 0.0 | 0.0 | 4.5 | 0.4 | 0.5 | 0.1 | 0.3 | 4.9 | 1.1 | 0.8 | n/a | 4.4 | 0.1 | 8.7 | 0.5 | 0.6 | 27 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | 8.6 | 0.1 | 0.2 | 0.0 | n/a | 4.7 | 0.3 | 0.3 | n/a | 1.8 | n/a | 0.9 | 0.7 | 0.2 | 18 | 2 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.4 | 0.1 | 86.2 | 25.3 | 11.9 | 10.9 | 39.1 | 193.6 | 22.7 | 12.6 | n/a | 814.7 | 5.4 | 137.6 | 28.0 | 96.7 | 1,488 | 186 |
Calories | 101.8 | 119.3 | 671.3 | 44.0 | 23.8 | 8.9 | 15.8 | 601.8 | 40.8 | 36.0 | n/a | 455.4 | 1.8 | 1,009.1 | 71.5 | 52.0 | 3,253 | 407 |
Calories (kj) | 425.9 | 499.4 | 2,803.2 | 182.6 | 100.0 | 37.4 | 65.8 | 2,525.2 | 167.8 | 149.4 | n/a | 1,902.9 | 7.6 | 4,222.1 | 299.5 | 217.8 | 13,607 | 1,701 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 5.5 | 2.0 | 1.9 | 110.4 | 8.8 | 7.9 | n/a | 1.4 | 0.3 | 167.8 | 0.4 | 3.8 | 320 | 40 |
Cholesterol (mg) | 30.5 | 0.0 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.7 | 0.0 | 4.8 | 186.0 | 11.4 | 664 | 83 |
Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 0.1 | 0.4 | 37.9 | 2.7 | 1.4 | n/a | 0.0 | 0.2 | 15.7 | 0.0 | 0.0 | 62 | 8 |
Folate (mcg) | 0.4 | 0.0 | 31.8 | 20.9 | 11.9 | 0.2 | 0.4 | 723.9 | 34.0 | 20.7 | n/a | 20.3 | 5.0 | 224.5 | 23.5 | 4.1 | 1,122 | 140 |
Folate, DFE (mcg) | 0.4 | 0.0 | 31.8 | 20.9 | 11.9 | 0.2 | 0.4 | 723.9 | 34.0 | 20.7 | n/a | 20.3 | 5.0 | 362.1 | 23.5 | 4.1 | 1,259 | 157 |
Folate, food (mcg) | 0.4 | 0.0 | 31.8 | 20.9 | 11.9 | 0.2 | 0.4 | 723.9 | 34.0 | 20.7 | n/a | 20.3 | 5.0 | 26.6 | 23.5 | 4.1 | 924 | 115 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 197.9 | 0.0 | 0.0 | 198 | 25 |
Fructose | n/a | n/a | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.4 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
Glutamic acid (g) | 0.0 | 0.0 | 14.3 | 0.3 | 0.2 | 0.0 | n/a | 6.1 | 1.0 | 0.2 | n/a | 6.9 | n/a | 4.5 | 0.8 | 0.6 | 35 | 4 |
Glycine (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.6 | 0.2 | 0.1 | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.4 | 0.2 | 0.1 | 5 | 1 |
Hydroxyproline | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 4.9 | 0.2 | 0.4 | 0.1 | 2.8 | 8.8 | 0.6 | 0.9 | n/a | 0.8 | 0.1 | 6.0 | 0.9 | 0.0 | 27 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.6 | 0.3 | 0.2 | 9 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.1 | n/a | 2.7 | n/a | 1.5 | 0.5 | 0.3 | 16 | 2 |
Lysine (g) | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.1 | n/a | 2.3 | n/a | 0.5 | 0.5 | 0.2 | 14 | 2 |
Magnesium (mg) | 0.3 | 0.0 | 104.3 | 11.0 | 11.9 | 1.5 | 15.4 | 210.4 | 24.9 | 20.7 | n/a | 31.6 | 2.1 | 57.9 | 6.0 | 10.6 | 509 | 64 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.2 | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 3.0 | 9.8 | 12.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 10.6 | 0.0 | 16.2 | 1.8 | 0.9 | 56 | 7 |
Niacin (mg) | 0.0 | 0.0 | 30.5 | 0.1 | 0.6 | 0.0 | 0.2 | 1.3 | 1.3 | 1.1 | n/a | 0.1 | 0.1 | 8.1 | 0.0 | 0.1 | 44 | 5 |
Pantothenic acid (mg) | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | 1.2 | 0.8 | 0.3 | 9 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.8 | 0.3 | 0.1 | 9 | 1 |
Phosphorus (mg) | 3.4 | 0.0 | 907.2 | 31.9 | 23.8 | 9.2 | 21.0 | 618.7 | 54.4 | 38.7 | n/a | 578.6 | 3.8 | 1,180.4 | 99.0 | 75.6 | 3,646 | 456 |
Phytosterols | n/a | 29.8 | n/a | 16.5 | 10.7 | n/a | 2.9 | n/a | 15.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 76 | 10 |
Polyunsaturated Fat (g) | 0.4 | 1.4 | 10.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.2 | n/a | 1.1 | 0.0 | 4.1 | 1.0 | 0.1 | 20 | 2 |
Potassium (mg) | 3.4 | 0.1 | 1,075.0 | 160.6 | 208.3 | 24.1 | 75.1 | 1,835.0 | 537.5 | 289.8 | n/a | 110.7 | 41.7 | 272.8 | 69.0 | 122.7 | 4,826 | 603 |
Proline (g) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | n/a | 3.2 | n/a | 1.7 | 0.3 | 0.3 | 12 | 1 |
Protein (g) | 0.1 | 0.0 | 89.2 | 1.2 | 1.0 | 0.4 | 0.7 | 37.9 | 2.0 | 1.7 | n/a | 28.1 | 0.2 | 16.9 | 6.3 | 2.7 | 188 | 24 |
Retinol (mcg) | 95.3 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291.5 | 0.0 | 38.6 | 80.0 | 25.2 | 621 | 78 |
Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.7 | 0.2 | 0.1 | 3 | 0 |
Saturated Fat (g) | 7.3 | 1.9 | 9.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 23.8 | 0.0 | 7.5 | 1.6 | 1.9 | 54 | 7 |
Selenium (mcg) | 0.1 | 0.0 | 99.3 | 0.6 | 0.0 | 0.9 | 0.2 | 26.1 | 0.0 | 0.5 | n/a | 15.7 | 0.1 | 13.5 | 15.4 | 1.6 | 174 | 22 |
Serine (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.1 | 0.1 | n/a | 1.6 | n/a | 0.8 | 0.5 | 0.1 | 9 | 1 |
Sodium (mg) | 1.6 | 0.3 | 263.1 | 4.4 | 3.6 | 1.0 | 7.1 | 4.2 | 11.3 | 8.1 | n/a | 701.7 | 3.7 | 1,972.2 | 71.0 | 39.8 | 3,093 | 387 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 63.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 0.1 | 0.1 | 1.4 | 6.0 | 4.8 | n/a | 0.6 | 0.1 | 49.1 | 0.2 | n/a | 70 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.5 | 0.3 | 0.1 | 8 | 1 |
Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 4.0 | 1.2 | 0.6 | n/a | 0.3 | 0.2 | 0.4 | 0.5 | n/a | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 11.5 | 13.5 | 34.7 | 0.1 | 0.2 | 0.0 | 0.9 | 2.7 | 0.5 | 0.4 | n/a | 37.4 | 0.0 | 29.5 | 4.8 | 3.0 | 139 | 17 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.6 | 0.2 | 0.1 | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.8 | 0.4 | 0.2 | 10 | 1 |
Vitamin A, IU (IU) | 354.9 | 0.0 | 299.4 | 2.2 | 440.3 | 0.5 | 53.3 | 0.0 | 1,889.2 | 856.8 | n/a | 1,132.3 | 539.8 | 277.6 | 270.0 | 112.1 | 6,228 | 779 |
Vitamin A, RAE (mcg) | 97.1 | 0.0 | 90.7 | 0.0 | 21.4 | 0.0 | 2.7 | 0.0 | 95.3 | 43.2 | n/a | 299.5 | 27.0 | 45.9 | 80.0 | 26.8 | 829 | 104 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.4 | 0.3 | 6 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 2.6 | 0.1 | 0.3 | 0.1 | 0.0 | 1.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 95.7 | 1.9 | 0.3 | 3.4 | 31.1 | 129.3 | n/a | 0.0 | 2.2 | 0.2 | 0.0 | 1.2 | 273 | 34 |
Vitamin D (IU) | 8.5 | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 0.0 | 0.0 | 41.0 | n/a | 140 | 18 |
Water (g) | 2.5 | 0.0 | 328.2 | 98.0 | 111.7 | 3.5 | 0.3 | 264.9 | 214.4 | 79.2 | n/a | 41.5 | 7.4 | 18.8 | 38.1 | 71.2 | 1,280 | 160 |
Zinc (mg) | 0.0 | 0.0 | 10.7 | 0.2 | 0.2 | 0.1 | 0.2 | 4.1 | 0.4 | 0.2 | n/a | 3.5 | 0.0 | 1.4 | 0.6 | 0.3 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.