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Nutritional Facts: Chipotle Tamale Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1 tablespoon (14g)
olive oil
1 lb (454g)
lean ground turkey
1 medium (110g)
yellow onions
1 (119g)
green bell peppers
2 (6g)
garlic cloves
2 teaspoons (4g)
ground cumin
15 ounces (421g)
pinto beans
8 ounces (227g)
diced tomatoes
2 (90g)
chipotle chiles
1 teaspoon (0g)
adobo sauce
1 cup (113g)
cheddar cheese
1/2 cup (8g)
fresh cilantro leaves
8 1/2 ounces (241g)
cornbread mix
1 (50g)
eggs
1/3 cup (81g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 5.5 0.0 0.0 0.0 n/a 1.7 0.1 0.1 n/a 0.8 n/a 0.8 0.4 0.1 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 6.5 0.1 0.0 0.0 n/a 2.1 0.0 0.1 n/a 1.1 n/a 0.7 0.4 0.1 11 1
Ash (g) 0.0 0.0 4.5 0.4 0.5 0.1 0.3 4.9 1.1 0.8 n/a 4.4 0.1 8.7 0.5 0.6 27 3
Aspartic acid (g) 0.0 0.0 8.6 0.1 0.2 0.0 n/a 4.7 0.3 0.3 n/a 1.8 n/a 0.9 0.7 0.2 18 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 0.1 86.2 25.3 11.9 10.9 39.1 193.6 22.7 12.6 n/a 814.7 5.4 137.6 28.0 96.7 1,488 186
Calories 101.8 119.3 671.3 44.0 23.8 8.9 15.8 601.8 40.8 36.0 n/a 455.4 1.8 1,009.1 71.5 52.0 3,253 407
Calories (kj) 425.9 499.4 2,803.2 182.6 100.0 37.4 65.8 2,525.2 167.8 149.4 n/a 1,902.9 7.6 4,222.1 299.5 217.8 13,607 1,701
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 10.3 5.5 2.0 1.9 110.4 8.8 7.9 n/a 1.4 0.3 167.8 0.4 3.8 320 40
Cholesterol (mg) 30.5 0.0 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.7 0.0 4.8 186.0 11.4 664 83
Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.9 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.1 n/a 0.3 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 2.0 0.1 0.4 37.9 2.7 1.4 n/a 0.0 0.2 15.7 0.0 0.0 62 8
Folate (mcg) 0.4 0.0 31.8 20.9 11.9 0.2 0.4 723.9 34.0 20.7 n/a 20.3 5.0 224.5 23.5 4.1 1,122 140
Folate, DFE (mcg) 0.4 0.0 31.8 20.9 11.9 0.2 0.4 723.9 34.0 20.7 n/a 20.3 5.0 362.1 23.5 4.1 1,259 157
Folate, food (mcg) 0.4 0.0 31.8 20.9 11.9 0.2 0.4 723.9 34.0 20.7 n/a 20.3 5.0 26.6 23.5 4.1 924 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 197.9 0.0 0.0 198 25
Fructose n/a n/a n/a 1.4 1.3 n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a 0.2 n/a 7 1
Glutamic acid (g) 0.0 0.0 14.3 0.3 0.2 0.0 n/a 6.1 1.0 0.2 n/a 6.9 n/a 4.5 0.8 0.6 35 4
Glycine (g) 0.0 0.0 4.9 0.0 0.0 0.0 n/a 1.5 0.0 0.1 n/a 0.5 n/a 0.6 0.2 0.1 8 1
Histidine (g) 0.0 0.0 2.6 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a 1.0 n/a 0.4 0.2 0.1 5 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 4.9 0.2 0.4 0.1 2.8 8.8 0.6 0.9 n/a 0.8 0.1 6.0 0.9 0.0 27 3
Isoleucine (g) 0.0 0.0 4.0 0.0 0.0 0.0 n/a 1.8 0.0 0.1 n/a 1.7 n/a 0.6 0.3 0.2 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 7.4 0.0 0.0 0.0 n/a 3.2 0.1 0.1 n/a 2.7 n/a 1.5 0.5 0.3 16 2
Lysine (g) 0.0 0.0 8.0 0.0 0.0 0.0 n/a 2.7 0.1 0.1 n/a 2.3 n/a 0.5 0.5 0.2 14 2
Magnesium (mg) 0.3 0.0 104.3 11.0 11.9 1.5 15.4 210.4 24.9 20.7 n/a 31.6 2.1 57.9 6.0 10.6 509 64
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1.9 0.3 0.2 n/a 0.0 0.0 0.8 0.0 0.0 4 0
Methionine (g) 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.7 n/a 0.3 0.2 0.1 4 1
Monounsaturated Fat (g) 3.0 9.8 12.0 0.0 0.0 0.0 0.6 0.6 0.1 0.0 n/a 10.6 0.0 16.2 1.8 0.9 56 7
Niacin (mg) 0.0 0.0 30.5 0.1 0.6 0.0 0.2 1.3 1.3 1.1 n/a 0.1 0.1 8.1 0.0 0.1 44 5
Pantothenic acid (mg) 0.0 0.0 4.5 0.1 0.1 0.0 n/a 0.9 0.2 0.2 n/a 0.5 0.0 1.2 0.8 0.3 9 1
Phenylalanine (g) 0.0 0.0 3.5 0.0 0.1 0.0 n/a 2.2 0.1 0.1 n/a 1.5 n/a 0.8 0.3 0.1 9 1
Phosphorus (mg) 3.4 0.0 907.2 31.9 23.8 9.2 21.0 618.7 54.4 38.7 n/a 578.6 3.8 1,180.4 99.0 75.6 3,646 456
Phytosterols n/a 29.8 n/a 16.5 10.7 n/a 2.9 n/a 15.9 n/a n/a n/a 0.4 n/a n/a 0.0 76 10
Polyunsaturated Fat (g) 0.4 1.4 10.0 0.0 0.1 0.0 0.1 1.0 0.2 0.2 n/a 1.1 0.0 4.1 1.0 0.1 20 2
Potassium (mg) 3.4 0.1 1,075.0 160.6 208.3 24.1 75.1 1,835.0 537.5 289.8 n/a 110.7 41.7 272.8 69.0 122.7 4,826 603
Proline (g) 0.0 0.0 3.9 0.0 0.0 0.0 n/a 2.2 0.0 0.1 n/a 3.2 n/a 1.7 0.3 0.3 12 1
Protein (g) 0.1 0.0 89.2 1.2 1.0 0.4 0.7 37.9 2.0 1.7 n/a 28.1 0.2 16.9 6.3 2.7 188 24
Retinol (mcg) 95.3 0.0 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 0.0 38.6 80.0 25.2 621 78
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.4 0.0 0.7 0.2 0.1 3 0
Saturated Fat (g) 7.3 1.9 9.2 0.0 0.1 0.0 0.1 0.6 0.1 0.0 n/a 23.8 0.0 7.5 1.6 1.9 54 7
Selenium (mcg) 0.1 0.0 99.3 0.6 0.0 0.9 0.2 26.1 0.0 0.5 n/a 15.7 0.1 13.5 15.4 1.6 174 22
Serine (g) 0.0 0.0 3.8 0.0 0.1 0.0 n/a 2.4 0.1 0.1 n/a 1.6 n/a 0.8 0.5 0.1 9 1
Sodium (mg) 1.6 0.3 263.1 4.4 3.6 1.0 7.1 4.2 11.3 8.1 n/a 701.7 3.7 1,972.2 71.0 39.8 3,093 387
Starch n/a n/a n/a 0.0 0.0 n/a n/a 63.8 0.0 n/a n/a n/a n/a n/a n/a n/a 64 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 n/a n/a 1.4 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.0 0.0 4.7 2.9 0.1 0.1 1.4 6.0 4.8 n/a 0.6 0.1 49.1 0.2 n/a 70 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.8 0.1 0.1 n/a 0.0 0.0 1.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 4.1 0.0 0.0 0.0 n/a 1.4 0.1 0.1 n/a 1.0 n/a 0.5 0.3 0.1 8 1
Tocopherol, alpha (mg) 0.3 1.9 0.4 0.0 0.4 0.0 0.1 4.0 1.2 0.6 n/a 0.3 0.2 0.4 0.5 n/a 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Total Fat (g) 11.5 13.5 34.7 0.1 0.2 0.0 0.9 2.7 0.5 0.4 n/a 37.4 0.0 29.5 4.8 3.0 139 17
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.4 n/a 0.2 0.1 0.0 2 0
Tyrosine (g) 0.0 0.0 3.2 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 1.4 n/a 0.6 0.2 0.1 6 1
Valine (g) 0.0 0.0 4.1 0.0 0.0 0.0 n/a 2.2 0.0 0.1 n/a 1.9 n/a 0.8 0.4 0.2 10 1
Vitamin A, IU (IU) 354.9 0.0 299.4 2.2 440.3 0.5 53.3 0.0 1,889.2 856.8 n/a 1,132.3 539.8 277.6 270.0 112.1 6,228 779
Vitamin A, RAE (mcg) 97.1 0.0 90.7 0.0 21.4 0.0 2.7 0.0 95.3 43.2 n/a 299.5 27.0 45.9 80.0 26.8 829 104
Vitamin B-12 (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.2 0.4 0.3 6 1
Vitamin B-6 (mg) 0.0 0.0 2.6 0.1 0.3 0.1 0.0 1.0 0.2 0.5 n/a 0.1 0.0 0.3 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 95.7 1.9 0.3 3.4 31.1 129.3 n/a 0.0 2.2 0.2 0.0 1.2 273 34
Vitamin D (IU) 8.5 0.0 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 0.0 0.0 41.0 n/a 140 18
Water (g) 2.5 0.0 328.2 98.0 111.7 3.5 0.3 264.9 214.4 79.2 n/a 41.5 7.4 18.8 38.1 71.2 1,280 160
Zinc (mg) 0.0 0.0 10.7 0.2 0.2 0.1 0.2 4.1 0.4 0.2 n/a 3.5 0.0 1.4 0.6 0.3 22 3

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