Nutritional Facts: Big J'S Basic Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (246g)
tomatoes
1/2 medium (55g)
yellow onions
1 clove (3g)
garlic
15 ounces (459g)
whole tomatoes
3 tablespoons (45g)
vinegar
3 (42g)
jalapeno peppers
2 (12g)
serrano peppers
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.2 0.2 0.0 2.3 0.0 0.2 0.1 0.1 n/a 4 0
Aspartic acid (g) 0.3 0.1 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.6 12.7 5.4 45.9 2.7 5.0 1.3 5.4 n/a 103 5
Calories 44.3 22.0 4.5 82.6 8.0 12.2 3.9 1.8 n/a 179 9
Calories (kj) 182.0 91.3 18.7 339.7 34.0 50.0 16.3 7.6 n/a 740 37
Campesterol n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Carbohydrates (g) 9.6 5.1 1.0 17.9 0.0 2.7 0.8 0.3 n/a 37 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.0 0.9 0.1 5.5 0.0 1.2 0.5 0.2 n/a 11 1
Folate (mcg) 36.9 10.5 0.1 68.9 0.0 11.3 2.8 5.0 n/a 135 7
Folate, DFE (mcg) 36.9 10.5 0.1 68.9 0.0 11.3 2.8 5.0 n/a 135 7
Folate, food (mcg) 36.9 10.5 0.1 68.9 0.0 11.3 2.8 5.0 n/a 135 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.4 0.7 n/a 6.3 n/a 1.1 n/a n/a n/a 11 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.1 1.1 n/a 5.7 n/a 0.6 n/a n/a n/a 11 1
Glutamic acid (g) 1.1 0.1 0.0 2.0 n/a n/a n/a n/a n/a 3 0
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.1 1.2 0.0 0.1 0.1 0.1 n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 27.1 5.5 0.8 50.5 0.4 6.3 2.7 2.1 n/a 95 5
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.5 0.1 0.0 2.7 0.0 0.5 0.2 0.1 n/a 5 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 59.0 16.0 4.6 110.2 1.8 10.9 4.9 3.8 n/a 211 11
Phytosterols (mg) 17.2 8.3 n/a 32.1 n/a n/a 0.7 0.4 n/a 59 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 583.0 80.3 12.0 1,087.8 0.9 104.2 37.2 41.7 n/a 1,947 97
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Protein (g) 2.2 0.6 0.2 4.0 0.0 0.4 0.2 0.2 n/a 8 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.3 0.4 0.0 0.2 0.2 0.0 0.1 n/a 1 0
Serine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 12.3 2.2 0.5 23.0 0.9 1.3 1.2 3.7 n/a 45 2
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Sucrose (g) 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 6.5 2.3 0.0 12.1 0.0 1.7 0.5 0.1 n/a 23 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 2.5 0.0 1.5 0.1 0.2 n/a 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.1 0.0 0.9 0.0 0.2 0.1 0.0 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,049.2 1.1 0.3 3,823.5 0.0 452.8 114.3 539.8 n/a 6,981 349
Vitamin A, RAE (mcg) 103.3 0.0 0.0 192.8 0.0 22.7 5.7 27.0 n/a 351 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.4 0.0 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 33.7 4.1 0.9 62.9 0.0 49.8 5.5 2.2 n/a 159 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 232.5 49.0 1.8 433.8 42.4 38.5 11.0 7.4 n/a 816 41
Zinc (mg) 0.4 0.1 0.0 0.8 0.0 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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