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    Nutritional Facts: Pear Cranberry Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (124g)
    unsweetened apple juice
    1/3 cup (33g)
    dried cranberries
    1/2 teaspoon (2g)
    vanilla extract
    4 (920g)
    pears
    3 tablespoons (38g)
    sugar
    1/3 cup (27g)
    quick oats
    1/4 cup (55g)
    brown sugar
    3 tablespoons (23g)
    flour
    3 tablespoons (23g)
    whole wheat flour
    1 teaspoon (3g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground nutmeg
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
    Ash (g) 0.3 0.0 0.0 3.0 0.0 0.5 0.2 0.1 0.4 0.1 0.0 0.6 5 1
    Aspartic acid n/a 0.1 n/a 1.0 n/a 0.3 n/a 0.1 0.2 0.0 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.9 2.7 0.2 82.8 0.4 14.0 45.7 3.5 7.7 26.2 0.5 6.8 200 33
    Calories 57.0 15.3 6.0 533.6 146.3 102.2 209.0 85.3 76.5 6.5 1.4 203.6 1,443 240
    Calories (kj) 236.8 64.6 25.3 2,226.4 611.6 427.8 874.5 357.0 320.4 27.0 6.0 851.7 6,029 1,005
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 14.0 4.1 0.3 142.2 37.8 18.3 53.9 17.9 16.2 2.1 0.1 0.0 307 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 10
    Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.2 1.5 0.0 28.5 0.0 2.7 0.0 0.6 2.4 1.4 0.1 0.0 38 6
    Folate (mcg) 0.0 0.3 0.0 64.4 0.0 8.6 0.6 42.9 9.9 0.2 0.2 0.9 128 21
    Folate, DFE (mcg) 0.0 0.3 0.0 64.4 0.0 8.6 0.6 68.2 9.9 0.2 0.2 0.9 153 26
    Folate, food (mcg) 0.0 0.3 0.0 64.4 0.0 8.6 0.6 6.8 9.9 0.2 0.2 0.9 92 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 6
    Fructose (g) 7.1 0.2 n/a 57.3 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 65 11
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.3 1.1 n/a 25.4 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 31 5
    Glutamic acid n/a 0.0 n/a 0.3 n/a 0.8 n/a 0.8 1.0 0.0 n/a 0.1 3 0
    Glycine n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 1.6 0.0 1.1 0.4 1.1 0.8 0.2 0.0 0.0 5 1
    Isoleucine n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.2 n/a 0.3 n/a 0.2 0.2 0.0 n/a 0.0 1 0
    Lysine n/a 0.0 n/a 0.2 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
    Magnesium (mg) 6.2 2.0 0.3 64.4 0.0 37.2 5.0 5.2 30.8 1.6 0.5 0.6 154 26
    Maltose (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.5 0.0 1.0 0.0 0.2 0.9 0.5 0.0 0.0 3 1
    Methionine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 6.0 7 1
    Niacin (mg) 0.1 0.0 0.0 1.4 0.0 0.3 0.1 1.4 1.1 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.4 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.2 0.0 n/a 0.0 1 0
    Phosphorus (mg) 8.7 4.3 0.1 101.2 0.0 110.6 2.2 25.3 80.3 1.7 0.6 6.8 342 57
    Phytosterols n/a n/a n/a 73.6 n/a n/a n/a n/a n/a 0.7 0.2 n/a 74 12
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.1 0.3 0.0 0.0 0.9 2 0
    Potassium (mg) 125.2 28.3 3.1 1,094.8 0.8 97.6 73.2 25.1 81.7 11.3 1.0 6.8 1,549 258
    Proline n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.3 0.5 0.0 n/a 0.0 1 0
    Protein (g) 0.1 0.1 0.0 3.5 0.0 3.5 0.1 2.4 3.0 0.1 0.0 0.2 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 32
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 14.6 15 3
    Selenium (mcg) 0.1 0.0 0.0 0.9 0.2 7.8 0.7 7.9 13.9 0.1 0.0 0.3 32 5
    Serine n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
    Sodium (mg) 5.0 0.7 0.2 9.2 0.4 1.6 15.4 0.5 0.5 0.3 0.0 202.8 236 39
    Starch n/a 0.0 n/a n/a n/a 15.6 n/a n/a 13.0 n/a n/a n/a 29 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.6 0.0 n/a 7.2 37.7 0.3 52.0 n/a 0.1 0.0 n/a n/a 99 16
    Sugar (g) 11.9 1.3 0.3 90.2 37.7 0.3 53.4 0.1 0.1 0.1 0.1 0.0 195 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.4 0.0 1.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.7 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0.4 0.3 0.0 0.0 1 0
    Total Fat (g) 0.2 0.0 0.0 1.1 0.0 1.8 0.0 0.2 0.6 0.0 0.1 23.0 27 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0 0
    Valine n/a 0.0 n/a 0.2 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 1.2 20.0 0.0 211.6 0.0 0.0 0.0 0.0 2.0 7.7 0.3 709.7 953 159
    Vitamin A, RAE (mcg) 0.0 1.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 194.3 205 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.1 4.4 0.0 38.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 44 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 3
    Water (g) 109.4 29.0 1.1 770.1 0.0 2.9 0.7 2.8 2.4 0.3 0.0 4.5 923 154
    Zinc (mg) 0.0 0.0 0.0 0.9 0.0 1.0 0.0 0.2 0.6 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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