You are in: Home /
Lost? Site Map

Nutritional Facts: Pear Cranberry Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
unsweetened apple juice
1/3 cup (33g)
dried cranberries
1/2 teaspoon (2g)
vanilla extract
4 (920g)
pears
3 tablespoons (38g)
sugar
1/3 cup (27g)
quick oats
1/4 cup (55g)
brown sugar
3 tablespoons (23g)
flour
3 tablespoons (23g)
whole wheat flour
1 teaspoon (3g)
ground cinnamon
1/8 teaspoon (0g)
ground nutmeg
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Ash (g) 0.3 0.0 0.0 3.0 0.0 0.5 0.2 0.1 0.4 0.1 0.0 0.6 5 1
Aspartic acid n/a 0.1 n/a 1.0 n/a 0.3 n/a 0.1 0.2 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.9 2.7 0.2 82.8 0.4 14.0 45.7 3.5 7.7 26.2 0.5 6.8 200 33
Calories 57.0 15.3 6.0 533.6 146.3 102.2 209.0 85.3 76.5 6.5 1.4 203.6 1,443 240
Calories (kj) 236.8 64.6 25.3 2,226.4 611.6 427.8 874.5 357.0 320.4 27.0 6.0 851.7 6,029 1,005
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 14.0 4.1 0.3 142.2 37.8 18.3 53.9 17.9 16.2 2.1 0.1 0.0 307 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 10
Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.2 1.5 0.0 28.5 0.0 2.7 0.0 0.6 2.4 1.4 0.1 0.0 38 6
Folate (mcg) 0.0 0.3 0.0 64.4 0.0 8.6 0.6 42.9 9.9 0.2 0.2 0.9 128 21
Folate, DFE (mcg) 0.0 0.3 0.0 64.4 0.0 8.6 0.6 68.2 9.9 0.2 0.2 0.9 153 26
Folate, food (mcg) 0.0 0.3 0.0 64.4 0.0 8.6 0.6 6.8 9.9 0.2 0.2 0.9 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 6
Fructose (g) 7.1 0.2 n/a 57.3 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 65 11
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.3 1.1 n/a 25.4 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 31 5
Glutamic acid n/a 0.0 n/a 0.3 n/a 0.8 n/a 0.8 1.0 0.0 n/a 0.1 3 0
Glycine n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Histidine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 1.6 0.0 1.1 0.4 1.1 0.8 0.2 0.0 0.0 5 1
Isoleucine n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.2 n/a 0.3 n/a 0.2 0.2 0.0 n/a 0.0 1 0
Lysine n/a 0.0 n/a 0.2 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 6.2 2.0 0.3 64.4 0.0 37.2 5.0 5.2 30.8 1.6 0.5 0.6 154 26
Maltose (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.5 0.0 1.0 0.0 0.2 0.9 0.5 0.0 0.0 3 1
Methionine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 6.0 7 1
Niacin (mg) 0.1 0.0 0.0 1.4 0.0 0.3 0.1 1.4 1.1 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.4 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 8.7 4.3 0.1 101.2 0.0 110.6 2.2 25.3 80.3 1.7 0.6 6.8 342 57
Phytosterols n/a n/a n/a 73.6 n/a n/a n/a n/a n/a 0.7 0.2 n/a 74 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.1 0.3 0.0 0.0 0.9 2 0
Potassium (mg) 125.2 28.3 3.1 1,094.8 0.8 97.6 73.2 25.1 81.7 11.3 1.0 6.8 1,549 258
Proline n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.3 0.5 0.0 n/a 0.0 1 0
Protein (g) 0.1 0.1 0.0 3.5 0.0 3.5 0.1 2.4 3.0 0.1 0.0 0.2 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 14.6 15 3
Selenium (mcg) 0.1 0.0 0.0 0.9 0.2 7.8 0.7 7.9 13.9 0.1 0.0 0.3 32 5
Serine n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 5.0 0.7 0.2 9.2 0.4 1.6 15.4 0.5 0.5 0.3 0.0 202.8 236 39
Starch n/a 0.0 n/a n/a n/a 15.6 n/a n/a 13.0 n/a n/a n/a 29 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.6 0.0 n/a 7.2 37.7 0.3 52.0 n/a 0.1 0.0 n/a n/a 99 16
Sugar (g) 11.9 1.3 0.3 90.2 37.7 0.3 53.4 0.1 0.1 0.1 0.1 0.0 195 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 1.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.7 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 0.4 0.3 0.0 0.0 1 0
Total Fat (g) 0.2 0.0 0.0 1.1 0.0 1.8 0.0 0.2 0.6 0.0 0.1 23.0 27 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Valine n/a 0.0 n/a 0.2 n/a 0.2 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 1.2 20.0 0.0 211.6 0.0 0.0 0.0 0.0 2.0 7.7 0.3 709.7 953 159
Vitamin A, RAE (mcg) 0.0 1.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 194.3 205 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.1 4.4 0.0 38.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 3
Water (g) 109.4 29.0 1.1 770.1 0.0 2.9 0.7 2.8 2.4 0.3 0.0 4.5 923 154
Zinc (mg) 0.0 0.0 0.0 0.9 0.0 1.0 0.0 0.2 0.6 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pear Cranberry Crumble.