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Nutritional Facts: Apple & Onion Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
white rice
2 cups (496g)
apple juice
2 cups (474g)
water
1 1/2 ounces (43g)
dry onion soup mix
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 n/a n/a n/a 0.0 2 0
Ash (g) 1.8 1.1 0.5 9.9 0.6 14 2
Aspartic acid (g) 2.4 n/a n/a n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.7 39.7 14.2 60.8 8.5 164 27
Calories 1,369.0 228.2 0.0 124.6 202.8 1,925 321
Calories (kj) 5,727.6 947.4 0.0 521.8 848.0 8,045 1,341
Carbohydrates (g) 302.2 56.0 0.0 27.7 0.3 386 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 0.2 n/a 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 10.4 1.0 0.0 2.8 0.0 14 2
Folate (mcg) 25.9 0.0 0.0 0.0 0.3 26 4
Folate, DFE (mcg) 25.9 0.0 0.0 0.0 0.3 26 4
Folate, food (mcg) 25.9 0.0 0.0 0.0 0.3 26 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 28.4 n/a n/a n/a 28 5
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 13.0 n/a n/a n/a 13 2
Glutamic acid (g) 4.9 n/a n/a n/a 0.1 5 1
Glycine (g) 1.1 n/a n/a n/a 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 1 0
Iron (mg) 5.9 0.6 0.0 0.5 0.0 7 1
Isoleucine (g) 1.1 n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 n/a n/a n/a 0.0 2 0
Lysine (g) 0.9 n/a n/a n/a 0.0 1 0
Magnesium (mg) 85.1 24.8 4.7 25.5 0.8 141 24
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.6 0.4 0.0 0.3 n/a 4 1
Methionine (g) 0.6 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 11.1 12 2
Niacin (mg) 7.9 0.4 0.0 0.6 0.0 9 1
Pantothenic acid (mg) 3.0 0.2 0.0 0.4 0.0 4 1
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 262.7 34.7 0.0 89.7 6.5 394 66
Phytosterols n/a n/a n/a 0.0 41.2 41 7
Polyunsaturated Fat (g) 0.7 0.2 0.0 0.1 5.9 7 1
Potassium (mg) 284.9 501.0 4.7 306.6 11.8 1,109 185
Proline (g) 1.2 n/a n/a n/a 0.0 1 0
Protein (g) 25.2 0.5 0.0 3.2 0.3 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 216.6 217 36
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 4.7 5 1
Selenium (mcg) 55.9 0.5 0.0 2.1 0.0 58 10
Serine (g) 1.3 n/a n/a n/a 0.0 1 0
Sodium (mg) 25.9 19.8 14.2 3,415.2 265.9 3,741 624
Sucrose n/a 6.2 n/a n/a n/a 6 1
Sugar n/a 47.7 0.0 2.0 0.0 50 8
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.9 n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.9 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 2.0 0.6 0.0 0.1 22.7 26 4
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 1 0
Valine (g) 1.5 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 5.0 0.0 6.4 1,008.7 1,020 170
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 231.0 231 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 191.0 0.0 1.4 0.1 192 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 38.7 437.7 473.5 1.6 4.4 956 159
Zinc (mg) 4.4 0.1 0.0 0.5 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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