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Nutritional Facts: Mushrooms & Green Pepper & Barley Hot Dish With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (276g)
whole mushrooms
1 large (164g)
green peppers
3/4 cup (138g)
quick-cooking barley
3 ounces (85g)
dry onion soup mix
3 1/2 cups (830g)
water
2 1/2 cups (620g)
apple juice
Total 1 serving
Alanine (g) 0.5 0.1 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.9 n/a n/a n/a 1 0
Ash (g) 2.3 0.7 3.2 19.8 0.8 1.4 28 5
Aspartic acid (g) 0.5 0.3 1.1 n/a n/a n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.3 16.4 45.5 121.6 24.9 49.6 266 44
Calories 60.7 32.8 488.5 249.2 0.0 285.2 1,116 186
Calories (kj) 256.7 137.8 2,043.8 1,043.6 0.0 1,184.2 4,666 778
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 9.0 7.6 101.4 55.3 0.0 70.1 243 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.7 0.3 0.1 0.1 2 0
Cystine (g) 0.0 0.0 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 2.8 2.8 23.9 5.6 0.0 1.2 36 6
Folate (mcg) 46.9 16.4 26.2 0.0 0.0 0.0 90 15
Folate, DFE (mcg) 46.9 16.4 26.2 0.0 0.0 0.0 90 15
Folate, food (mcg) 46.9 16.4 26.2 0.0 0.0 0.0 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 1.8 n/a n/a n/a 35.5 38 6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.1 1.9 n/a n/a n/a 16.3 22 4
Glutamic acid (g) 0.9 0.3 4.5 n/a n/a n/a 6 1
Glycine (g) 0.3 0.0 0.6 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.4 n/a n/a n/a 1 0
Iron (mg) 1.4 0.6 5.0 1.1 0.0 0.7 9 1
Isoleucine (g) 0.2 0.0 0.6 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.1 1.2 n/a n/a n/a 2 0
Lysine (g) 0.3 0.1 0.6 n/a n/a n/a 1 0
Magnesium (mg) 24.8 16.4 183.5 51.0 8.3 31.0 315 53
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 2.7 0.6 0.0 0.5 4 1
Methionine (g) 0.1 0.0 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Niacin (mg) 10.0 0.8 6.4 1.3 0.0 0.5 19 3
Pantothenic acid (mg) 4.1 0.2 0.4 0.7 0.0 0.3 6 1
Phenylalanine (g) 0.2 0.2 1.0 n/a n/a n/a 1 0
Phosphorus (mg) 237.4 32.8 364.3 179.5 0.0 43.4 857 143
Phytosterols n/a 14.8 n/a 0.0 n/a n/a 15 2
Polyunsaturated Fat (g) 0.4 0.1 1.5 0.1 0.0 0.2 2 0
Potassium (mg) 877.7 287.0 623.8 613.2 8.3 626.2 3,036 506
Proline (g) 0.2 0.0 2.0 n/a n/a n/a 2 0
Protein (g) 8.5 1.4 17.2 6.4 0.0 0.6 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.4 0.2 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.1 0.7 0.1 0.0 0.1 1 0
Selenium (mcg) 25.7 0.0 52.0 4.3 0.0 0.6 83 14
Serine (g) 0.3 0.1 0.7 n/a n/a n/a 1 0
Sodium (mg) 13.8 4.9 16.6 6,830.4 24.9 24.8 6,915 1,153
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a n/a n/a 7.8 8 1
Sugar (g) 5.5 3.9 1.1 4.0 0.0 59.6 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.9 0.2 0.0 0.1 2 0
Threonine (g) 0.3 0.1 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.6 0.8 0.1 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.6 n/a n/a 1 0
Total Fat (g) 0.9 0.3 3.2 0.3 0.0 0.8 5 1
Tryptophan (g) 0.1 0.0 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.5 n/a n/a n/a 1 0
Valine (g) 0.6 0.1 0.8 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 606.8 30.4 12.8 0.0 6.2 656 109
Vitamin A, RAE (mcg) 0.0 29.5 1.4 0.9 0.0 0.0 32 5
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.4 0.5 0.0 0.1 2 0
Vitamin C (mg) 5.8 131.9 0.0 2.9 0.0 238.7 379 63
Vitamin D (IU) 19.3 0.0 0.0 0.0 0.0 0.0 19 3
Water (g) 255.2 154.0 13.0 3.2 828.7 547.1 1,801 300
Zinc (mg) 1.4 0.2 3.8 1.0 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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