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    Nutritional Facts: Zippy Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/2 cup (80g)
    onions
    1 cup (70g)
    fresh mushrooms
    1/2 cup (75g)
    green peppers
    1/2 cup (75g)
    red peppers
    1 (3g)
    garlic cloves
    2 cups (474g)
    water
    14 1/2 ounces (411g)
    diced tomatoes with green chilies
    1 1/4 ounces (35g)
    taco seasoning
    15 1/2 ounces (343g)
    great northern beans
    15 ounces (307g)
    black beans
    15 ounces (421g)
    pinto beans
    8 tablespoons (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 1.1 1.7 0.4 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.8 1.7 2.1 0.5 12 2
    Ash (g) 4.4 0.3 0.6 0.3 0.4 0.0 0.5 5.7 13.5 3.9 3.5 4.9 2.2 40 5
    Aspartic acid (g) 8.2 0.1 0.1 0.2 0.2 0.0 n/a n/a n/a 3.5 3.3 4.7 0.9 21 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 18.4 2.1 7.5 5.2 5.4 14.2 82.2 n/a 233.2 82.9 193.6 407.4 1,107 138
    Calories 798.3 32.0 15.4 14.9 23.1 4.5 0.0 61.7 66.6 404.7 405.4 601.8 227.7 2,656 332
    Calories (kj) 3,333.9 132.8 65.1 62.6 96.1 18.7 0.0 259.0 278.2 1,694.1 1,695.4 2,525.2 951.5 11,113 1,389
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 7.5 2.3 3.5 4.5 1.0 0.0 14.9 19.9 72.3 72.8 110.4 0.7 310 39
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 354 44
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.8 0.6 0.9 0.0 3 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 0.4 0.1 2 0
    Dietary Fiber (g) 0.0 1.4 0.7 1.3 1.6 0.1 0.0 n/a 6.7 24.0 26.7 37.9 0.0 100 13
    Folate (mcg) 27.2 15.2 11.9 7.5 34.3 0.1 0.0 37.0 n/a 349.8 457.6 723.9 10.2 1,675 209
    Folate, DFE (mcg) 27.2 15.2 11.9 7.5 34.3 0.1 0.0 37.0 n/a 349.8 457.6 723.9 10.2 1,675 209
    Folate, food (mcg) 27.2 15.2 11.9 7.5 34.3 0.1 0.0 37.0 n/a 349.8 457.6 723.9 10.2 1,675 209
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.1 0.8 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 1.0 0.9 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 13.5 0.2 0.2 0.1 0.2 0.0 n/a n/a n/a 4.4 4.1 6.1 3.4 32 4
    Glycine (g) 7.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 1.1 1.5 0.2 11 1
    Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.8 1.0 0.5 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.2 0.4 0.3 0.3 0.1 0.0 1.1 2.4 7.3 6.5 8.8 0.4 38 5
    Isoleucine (g) 4.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.3 1.2 1.8 0.9 9 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 7.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.3 2.2 3.2 1.3 16 2
    Lysine (g) 7.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.0 1.9 2.7 1.2 15 2
    Magnesium (mg) 90.7 8.0 6.3 7.5 8.9 0.8 4.7 45.2 n/a 171.5 215.0 210.4 15.8 785 98
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.5 n/a 1.8 1.4 1.9 0.0 6 1
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.4 0.5 0.4 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6 5.3 26 3
    Niacin (mg) 23.0 0.1 2.5 0.4 0.7 0.0 0.0 2.6 n/a 2.3 1.6 1.3 0.0 35 4
    Pantothenic acid (mg) 2.7 0.1 1.0 0.1 0.2 0.0 0.0 0.6 n/a 0.9 0.7 0.9 0.2 8 1
    Phenylalanine (g) 3.6 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1.5 1.5 2.2 0.7 10 1
    Phosphorus (mg) 834.6 23.2 60.2 14.9 19.4 4.6 0.0 57.6 n/a 565.8 430.0 618.7 289.3 2,918 365
    Phytosterols n/a 12.0 n/a 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
    Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.7 1.0 0.5 5 1
    Potassium (mg) 1,456.0 116.8 222.6 130.4 157.2 12.0 4.7 439.9 n/a 1,340.9 1,090.4 1,835.0 55.4 6,861 858
    Proline (g) 5.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 1.2 2.2 1.6 11 1
    Protein (g) 90.7 0.9 2.2 0.6 0.7 0.2 0.0 2.8 0.0 28.6 27.2 37.9 14.1 206 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 145.8 146 18
    Riboflavin (mg) 0.7 0.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.2 0.3 0.2 2 0
    Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.6 11.9 32 4
    Selenium (mcg) 75.3 0.4 6.5 0.0 0.1 0.4 0.0 1.6 n/a 14.1 3.7 26.1 7.9 136 17
    Serine (g) 3.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.6 1.5 2.4 0.8 10 1
    Sodium (mg) 299.4 3.2 3.5 2.2 3.0 0.5 14.2 1,648.5 2,859.0 6.9 3.1 4.2 350.9 5,199 650
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 63.8 n/a 64 8
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.4 0.1 2 0
    Sugar (g) 0.0 3.4 1.4 1.8 3.1 0.0 0.0 n/a 6.6 n/a n/a 1.4 0.3 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.7 0.8 0.0 3 0
    Threonine (g) 3.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 1.1 1.4 0.5 8 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.3 1.2 0.0 0.0 n/a n/a n/a n/a 4.0 0.2 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 45.4 0.1 0.2 0.1 0.2 0.0 0.0 0.3 0.0 1.5 1.7 2.7 18.7 71 9
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 0.5 0.2 2 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.8 0.9 0.7 6 1
    Valine (g) 4.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1.5 1.4 2.2 0.9 11 1
    Vitamin A, IU (IU) 0.0 1.6 0.0 275.7 2,332.6 0.3 0.0 1,603.3 3,324.3 3.4 18.4 0.0 566.1 8,126 1,016
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 117.0 0.0 0.0 82.2 n/a 0.0 0.0 0.0 149.7 362 45
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 11 1
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.2 0.2 0.0 0.0 0.4 n/a 0.4 0.2 1.0 0.0 4 1
    Vitamin C (mg) 0.0 5.9 1.5 59.9 95.1 0.9 0.0 25.5 15.9 4.5 0.0 3.4 0.0 213 27
    Vitamin D (IU) 18.1 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.6 37 5
    Water (g) 315.2 71.3 64.7 69.9 68.7 1.8 473.5 387.4 2.0 236.6 201.9 264.9 20.8 2,179 272
    Zinc (mg) 21.7 0.1 0.4 0.1 0.2 0.0 0.0 0.5 n/a 3.0 3.4 4.1 1.8 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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