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Nutritional Facts: Zippy Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/2 cup (80g)
onions
1 cup (70g)
fresh mushrooms
1/2 cup (75g)
green peppers
1/2 cup (75g)
red peppers
1 (3g)
garlic cloves
2 cups (474g)
water
14 1/2 ounces (411g)
diced tomatoes with green chilies
1 1/4 ounces (35g)
taco seasoning
15 1/2 ounces (343g)
great northern beans
15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
8 tablespoons (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 1.1 1.7 0.4 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.8 1.7 2.1 0.5 12 2
Ash (g) 4.4 0.3 0.6 0.3 0.4 0.0 0.5 5.7 13.5 3.9 3.5 4.9 2.2 40 5
Aspartic acid (g) 8.2 0.1 0.1 0.2 0.2 0.0 n/a n/a n/a 3.5 3.3 4.7 0.9 21 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.4 18.4 2.1 7.5 5.2 5.4 14.2 82.2 n/a 233.2 82.9 193.6 407.4 1,107 138
Calories 798.3 32.0 15.4 14.9 23.1 4.5 0.0 61.7 66.6 404.7 405.4 601.8 227.7 2,656 332
Calories (kj) 3,333.9 132.8 65.1 62.6 96.1 18.7 0.0 259.0 278.2 1,694.1 1,695.4 2,525.2 951.5 11,113 1,389
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 2.3 3.5 4.5 1.0 0.0 14.9 19.9 72.3 72.8 110.4 0.7 310 39
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 354 44
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.8 0.6 0.9 0.0 3 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 0.4 0.1 2 0
Dietary Fiber (g) 0.0 1.4 0.7 1.3 1.6 0.1 0.0 n/a 6.7 24.0 26.7 37.9 0.0 100 13
Folate (mcg) 27.2 15.2 11.9 7.5 34.3 0.1 0.0 37.0 n/a 349.8 457.6 723.9 10.2 1,675 209
Folate, DFE (mcg) 27.2 15.2 11.9 7.5 34.3 0.1 0.0 37.0 n/a 349.8 457.6 723.9 10.2 1,675 209
Folate, food (mcg) 27.2 15.2 11.9 7.5 34.3 0.1 0.0 37.0 n/a 349.8 457.6 723.9 10.2 1,675 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.1 0.8 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 1.0 0.9 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 13.5 0.2 0.2 0.1 0.2 0.0 n/a n/a n/a 4.4 4.1 6.1 3.4 32 4
Glycine (g) 7.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 1.1 1.5 0.2 11 1
Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.8 1.0 0.5 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.4 0.3 0.3 0.1 0.0 1.1 2.4 7.3 6.5 8.8 0.4 38 5
Isoleucine (g) 4.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.3 1.2 1.8 0.9 9 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 7.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.3 2.2 3.2 1.3 16 2
Lysine (g) 7.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.0 1.9 2.7 1.2 15 2
Magnesium (mg) 90.7 8.0 6.3 7.5 8.9 0.8 4.7 45.2 n/a 171.5 215.0 210.4 15.8 785 98
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.5 n/a 1.8 1.4 1.9 0.0 6 1
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.4 0.5 0.4 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6 5.3 26 3
Niacin (mg) 23.0 0.1 2.5 0.4 0.7 0.0 0.0 2.6 n/a 2.3 1.6 1.3 0.0 35 4
Pantothenic acid (mg) 2.7 0.1 1.0 0.1 0.2 0.0 0.0 0.6 n/a 0.9 0.7 0.9 0.2 8 1
Phenylalanine (g) 3.6 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1.5 1.5 2.2 0.7 10 1
Phosphorus (mg) 834.6 23.2 60.2 14.9 19.4 4.6 0.0 57.6 n/a 565.8 430.0 618.7 289.3 2,918 365
Phytosterols n/a 12.0 n/a 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.7 1.0 0.5 5 1
Potassium (mg) 1,456.0 116.8 222.6 130.4 157.2 12.0 4.7 439.9 n/a 1,340.9 1,090.4 1,835.0 55.4 6,861 858
Proline (g) 5.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 1.2 2.2 1.6 11 1
Protein (g) 90.7 0.9 2.2 0.6 0.7 0.2 0.0 2.8 0.0 28.6 27.2 37.9 14.1 206 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 145.8 146 18
Riboflavin (mg) 0.7 0.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.2 0.3 0.2 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.6 11.9 32 4
Selenium (mcg) 75.3 0.4 6.5 0.0 0.1 0.4 0.0 1.6 n/a 14.1 3.7 26.1 7.9 136 17
Serine (g) 3.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.6 1.5 2.4 0.8 10 1
Sodium (mg) 299.4 3.2 3.5 2.2 3.0 0.5 14.2 1,648.5 2,859.0 6.9 3.1 4.2 350.9 5,199 650
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 63.8 n/a 64 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.4 0.1 2 0
Sugar (g) 0.0 3.4 1.4 1.8 3.1 0.0 0.0 n/a 6.6 n/a n/a 1.4 0.3 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.7 0.8 0.0 3 0
Threonine (g) 3.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 1.1 1.4 0.5 8 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.3 1.2 0.0 0.0 n/a n/a n/a n/a 4.0 0.2 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.1 0.2 0.1 0.2 0.0 0.0 0.3 0.0 1.5 1.7 2.7 18.7 71 9
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 0.5 0.2 2 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.8 0.9 0.7 6 1
Valine (g) 4.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1.5 1.4 2.2 0.9 11 1
Vitamin A, IU (IU) 0.0 1.6 0.0 275.7 2,332.6 0.3 0.0 1,603.3 3,324.3 3.4 18.4 0.0 566.1 8,126 1,016
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 117.0 0.0 0.0 82.2 n/a 0.0 0.0 0.0 149.7 362 45
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 11 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.2 0.2 0.0 0.0 0.4 n/a 0.4 0.2 1.0 0.0 4 1
Vitamin C (mg) 0.0 5.9 1.5 59.9 95.1 0.9 0.0 25.5 15.9 4.5 0.0 3.4 0.0 213 27
Vitamin D (IU) 18.1 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.6 37 5
Water (g) 315.2 71.3 64.7 69.9 68.7 1.8 473.5 387.4 2.0 236.6 201.9 264.9 20.8 2,179 272
Zinc (mg) 21.7 0.1 0.4 0.1 0.2 0.0 0.0 0.5 n/a 3.0 3.4 4.1 1.8 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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