Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (54g) olive oil |
2 ounces (57g) butter |
6 ounces (170g) streaky bacon |
1 (110g) onions |
3 (9g) garlic cloves |
7 ounces (198g) carrots |
3 1/2 ounces (99g) mushrooms |
1 (0g) bay leaves |
14 ounces (400g) white rice |
14 ounces (397g) chopped tomatoes |
4 1/2 ounces (128g) baby spinach leaves |
4 1/2 ounces (137g) fresh peas |
7 ounces (219g) broccoli florets |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.6 | 0.1 | 0.2 | 0.3 | 0.3 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2.3 | 0.1 | 0.2 | 0.6 | 0.3 | 5 | 1 |
Ash (g) | 0.0 | 1.2 | 4.3 | 0.4 | 0.1 | 1.9 | 0.8 | 0.0 | 2.0 | 2.0 | 2.2 | 1.2 | 2.0 | 18 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 2.6 | 0.5 | 0.3 | 0.7 | 0.5 | 7 | 1 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.5 | 13.6 | 10.2 | 25.3 | 16.3 | 65.5 | 3.0 | 0.5 | 44.0 | 39.7 | 126.5 | 34.3 | 105.0 | 484 | 81 |
Calories | 477.4 | 406.6 | 779.0 | 44.0 | 13.4 | 81.4 | 21.8 | 0.2 | 1,480.0 | 71.4 | 29.4 | 111.0 | 61.2 | 3,577 | 596 |
Calories (kj) | 1,997.5 | 1,700.6 | 3,262.5 | 182.6 | 56.1 | 343.3 | 92.3 | 0.8 | 6,192.0 | 293.7 | 124.0 | 464.5 | 255.8 | 14,966 | 2,494 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 10.3 | 3.0 | 19.0 | 3.2 | 0.0 | 326.7 | 15.4 | 4.6 | 19.8 | 11.5 | 415 | 69 |
Cholesterol (mg) | 0.0 | 121.9 | 115.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 40 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 5.6 | 1.0 | 0.0 | 11.2 | 4.8 | 2.8 | 7.0 | n/a | 34 | 6 |
Folate (mcg) | 0.0 | 1.7 | 3.4 | 20.9 | 0.3 | 37.7 | 16.9 | 0.1 | 28.0 | 59.5 | 247.9 | 89.1 | 155.2 | 661 | 110 |
Folate, DFE (mcg) | 0.0 | 1.7 | 3.4 | 20.9 | 0.3 | 37.7 | 16.9 | 0.1 | 28.0 | 59.5 | 247.9 | 89.1 | 155.2 | 661 | 110 |
Folate, food (mcg) | 0.0 | 1.7 | 3.4 | 20.9 | 0.3 | 37.7 | 16.9 | 0.1 | 28.0 | 59.5 | 247.9 | 89.1 | 155.2 | 661 | 110 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | 1.1 | 0.2 | n/a | n/a | 5.4 | 0.2 | 0.5 | n/a | 9 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 1.2 | 1.5 | n/a | n/a | 5.0 | 0.1 | 0.2 | n/a | 10 | 2 |
Glutamic acid (g) | 0.0 | 0.1 | 2.9 | 0.3 | 0.1 | 0.7 | 0.3 | n/a | 5.3 | 1.7 | 0.4 | 1.0 | 0.8 | 14 | 2 |
Glycine (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.1 | 0.2 | 0.3 | 0.2 | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.8 | 0.2 | 0.2 | 0.6 | 0.5 | 0.0 | 6.4 | 1.1 | 3.5 | 2.0 | 1.9 | 18 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.2 | 0.1 | 0.2 | 0.3 | 0.2 | 3 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.3 | 0.1 | 0.3 | 0.4 | 0.3 | 5 | 1 |
Lysine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.1 | 0.2 | 0.4 | 0.3 | 4 | 1 |
Magnesium (mg) | 0.0 | 1.1 | 20.4 | 11.0 | 2.3 | 23.8 | 8.9 | 0.1 | 92.0 | 43.7 | 101.0 | 45.2 | 54.7 | 404 | 67 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 3.9 | 0.5 | 1.1 | 0.6 | 0.5 | 7 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 39.4 | 11.9 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 86 | 14 |
Niacin (mg) | 0.0 | 0.0 | 6.5 | 0.1 | 0.1 | 2.0 | 3.6 | 0.0 | 8.6 | 2.4 | 0.9 | 2.9 | 1.4 | 28 | 5 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.5 | 1.5 | n/a | 3.3 | 0.4 | 0.1 | 0.1 | 1.2 | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.1 | 0.2 | 0.3 | 0.2 | 3 | 1 |
Phosphorus (mg) | 0.0 | 13.6 | 319.8 | 31.9 | 13.8 | 69.5 | 85.3 | 0.1 | 284.0 | 95.3 | 62.6 | 148.0 | 144.3 | 1,268 | 211 |
Phytosterols (mg) | 119.3 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 27.8 | 11.5 | n/a | n/a | 175 | 29 |
Polyunsaturated Fat (g) | 5.7 | 1.7 | 8.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 0.3 | 0.2 | 0.3 | 0.4 | 18 | 3 |
Potassium (mg) | 0.5 | 13.6 | 353.8 | 160.6 | 36.1 | 635.0 | 315.6 | 0.3 | 308.0 | 940.7 | 713.1 | 334.3 | 710.6 | 4,522 | 754 |
Proline (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.1 | 0.1 | 0.2 | 0.2 | 3 | 1 |
Protein (g) | 0.0 | 0.5 | 19.7 | 1.2 | 0.6 | 1.8 | 3.1 | 0.0 | 27.2 | 3.5 | 3.7 | 7.4 | 6.5 | 75 | 13 |
Retinol (mcg) | 0.0 | 380.5 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 67 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 2 | 0 |
Saturated Fat (g) | 7.5 | 29.1 | 25.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 63 | 11 |
Selenium (mcg) | 0.0 | 0.6 | 34.4 | 0.6 | 1.3 | 0.2 | 9.2 | 0.0 | 60.4 | 0.0 | 1.3 | 2.5 | 6.6 | 117 | 19 |
Serine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.1 | 0.1 | 0.2 | 0.2 | 3 | 1 |
Sodium (mg) | 1.1 | 404.9 | 1,416.9 | 4.4 | 1.5 | 136.9 | 5.0 | 0.0 | 28.0 | 19.8 | 101.0 | 6.9 | 59.0 | 2,185 | 364 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.8 | n/a | 15 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 9.4 | 2.0 | n/a | n/a | 10.4 | 0.5 | 7.8 | n/a | 35 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.4 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.0 | 0.1 | 0.2 | 0.3 | 0.2 | 3 | 1 |
Tocopherol, alpha (mg) | 7.7 | 1.3 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 2.1 | 2.6 | 0.2 | n/a | 16 | 3 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 1.3 | n/a | 3 | 0 |
Total Fat (g) | 54.0 | 46.0 | 76.6 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 2.2 | 0.8 | 0.5 | 0.5 | 0.8 | 182 | 30 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.7 | 0.1 | 0.2 | 0.3 | 0.3 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,417.0 | 62.9 | 2.2 | 0.8 | 33,153.1 | 0.0 | 3.7 | 0.0 | 3,306.4 | 11,983.8 | 1,048.2 | 6,559.4 | 57,538 | 9,590 |
Vitamin A, RAE (mcg) | 0.0 | 387.9 | 18.7 | 0.0 | 0.0 | 1,657.1 | 0.0 | 0.2 | 0.0 | 166.7 | 599.4 | 52.1 | 328.0 | 3,210 | 535 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.3 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 11.7 | 2.1 | 0.0 | 0.0 | 54.4 | 35.9 | 54.8 | 203.8 | 374 | 62 |
Vitamin D (IU) | 0.0 | 34.0 | 107.2 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 25 |
Water (g) | 0.0 | 9.0 | 68.4 | 98.0 | 5.3 | 175.2 | 91.7 | 0.0 | 41.8 | 375.2 | 116.8 | 108.1 | 198.3 | 1,288 | 215 |
Zinc (mg) | 0.0 | 0.1 | 2.0 | 0.2 | 0.1 | 0.5 | 0.5 | 0.0 | 4.8 | 0.7 | 0.7 | 1.7 | 0.9 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.