Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (110g) light brown sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
8 ounces (229g) lemon low fat yogurt |
1/4 cup (57g) butter |
1 (50g) eggs |
1 teaspoon (2g) lemon peel |
2/3 cup (80g) powdered sugar |
2 teaspoons (10g) fresh lemon juice |
1/2 teaspoon (1g) lemon peel |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.5 | 6.6 | 0.8 | 3.0 | 2.3 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 91.3 | 677.5 | 0.0 | 0.7 | 347.4 | 13.6 | 28.0 | 2.7 | 0.8 | 0.6 | 1.3 | 1,201 | 100 |
| Calories | 910.0 | 418.0 | 4.7 | 0.0 | 0.0 | 233.1 | 406.9 | 71.5 | 0.9 | 311.4 | 2.2 | 0.5 | 2,359 | 197 |
| Calories (kj) | 3,807.5 | 1,749.0 | 19.6 | 0.0 | 0.0 | 973.7 | 1,701.9 | 299.5 | 3.9 | 1,302.3 | 9.0 | 2.0 | 9,868 | 822 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 107.9 | 2.2 | 0.0 | 0.0 | 43.5 | 0.0 | 0.4 | 0.3 | 79.9 | 0.7 | 0.2 | 426 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 122.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 317 | 26 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Folate (mcg) | 457.5 | 1.1 | 0.0 | 0.0 | 0.0 | 20.6 | 1.7 | 23.5 | 0.3 | 0.0 | 2.0 | 0.1 | 507 | 42 |
| Folate, DFE (mcg) | 727.5 | 1.1 | 0.0 | 0.0 | 0.0 | 20.6 | 1.7 | 23.5 | 0.3 | 0.0 | 2.0 | 0.1 | 777 | 65 |
| Folate, food (mcg) | 72.5 | 1.1 | 0.0 | 0.0 | 0.0 | 20.6 | 1.7 | 23.5 | 0.3 | 0.0 | 2.0 | 0.1 | 122 | 10 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 9.9 | 3.6 | 0.0 | 0.0 | 34.3 | 1.1 | 6.0 | 0.3 | 0.0 | 0.6 | 0.2 | 111 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Niacin (mg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 4.4 | 912.5 | 0.0 | 0.0 | 272.0 | 13.6 | 99.0 | 0.2 | 0.0 | 0.8 | 0.1 | 1,573 | 131 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 267.5 | 146.3 | 0.5 | 0.0 | 0.2 | 445.7 | 13.6 | 69.0 | 3.2 | 1.6 | 10.2 | 1.6 | 959 | 80 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 0.5 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 380.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 484 | 40 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 29.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Selenium (mcg) | 84.8 | 1.3 | 0.0 | 0.0 | 0.0 | 7.1 | 0.6 | 15.4 | 0.0 | 0.5 | 0.0 | 0.0 | 110 | 9 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 30.8 | 726.2 | 629.3 | 1,162.7 | 132.6 | 405.2 | 71.0 | 0.1 | 1.6 | 0.1 | 0.1 | 3,165 | 264 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 104 | 9 |
| Sugar (g) | 0.7 | 106.7 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.2 | 0.1 | 78.3 | 0.2 | 0.0 | 230 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 46.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.3 | 1,418.2 | 270.0 | 1.0 | 0.0 | 0.6 | 0.5 | 1,773 | 148 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 388.2 | 80.0 | 0.1 | 0.0 | 0.0 | 0.0 | 491 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.6 | 0.0 | 3.8 | 1.3 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 34.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 6 |
| Water (g) | 29.8 | 1.5 | 0.4 | 0.0 | 0.0 | 170.2 | 9.0 | 38.1 | 1.6 | 0.2 | 9.1 | 0.8 | 261 | 22 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.