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Nutritional Facts: Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (920g)
chicken
1 stalk (40g)
celery
1 (182g)
sweet apples
2 cloves (6g)
garlic
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 10.0 0.0 0.0 0.0 n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 10.8 0.0 0.0 0.0 n/a n/a n/a 11 3
Ash (g) 7.3 0.3 0.3 0.1 n/a n/a n/a 8 2
Aspartic acid (g) 15.3 0.0 0.1 0.0 n/a n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 101.2 16.0 10.9 10.9 n/a n/a n/a 139 35
Calories 1,978.0 6.4 94.6 8.9 n/a n/a n/a 2,088 522
Calories (kj) 8,280.0 26.8 396.8 37.4 n/a n/a n/a 8,741 2,185
Carbohydrates (g) 0.0 1.2 25.1 2.0 n/a n/a n/a 28 7
Cholesterol (mg) 690.0 0.0 0.0 0.0 n/a n/a n/a 690 173
Copper (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.6 4.4 0.1 n/a n/a n/a 5 1
Folate (mcg) 55.2 14.4 5.5 0.2 n/a n/a n/a 75 19
Folate, DFE (mcg) 55.2 14.4 5.5 0.2 n/a n/a n/a 75 19
Folate, food (mcg) 55.2 14.4 5.5 0.2 n/a n/a n/a 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.2 10.7 n/a n/a n/a n/a 11 3
Galactose n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 4.4 n/a n/a n/a n/a 5 1
Glutamic acid (g) 25.0 0.0 0.0 0.0 n/a n/a n/a 25 6
Glycine (g) 11.3 0.0 0.0 0.0 n/a n/a n/a 11 3
Histidine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Iron (mg) 8.3 0.1 0.2 0.1 n/a n/a n/a 9 2
Isoleucine (g) 8.5 0.0 0.0 0.0 n/a n/a n/a 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.4 0.0 0.0 0.0 n/a n/a n/a 12 3
Lysine (g) 13.9 0.0 0.0 0.0 n/a n/a n/a 14 3
Magnesium (mg) 184.0 4.4 9.1 1.5 n/a n/a n/a 199 50
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 n/a n/a n/a 0 0
Methionine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 n/a n/a n/a 57 14
Niacin (mg) 62.6 0.1 0.2 0.0 n/a n/a n/a 63 16
Pantothenic acid (mg) 8.4 0.1 0.1 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 1,352.4 9.6 20.0 9.2 n/a n/a n/a 1,391 348
Phytosterols n/a 2.4 21.8 n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 29.7 0.0 0.1 0.0 n/a n/a n/a 30 7
Potassium (mg) 1,738.8 104.0 194.7 24.1 n/a n/a n/a 2,062 515
Proline (g) 8.4 0.0 0.0 0.0 n/a n/a n/a 8 2
Protein (g) 171.1 0.3 0.5 0.4 n/a n/a n/a 172 43
Retinol (mcg) 377.2 0.0 0.0 0.0 n/a n/a n/a 377 94
Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 39.7 0.0 0.1 0.0 n/a n/a n/a 40 10
Selenium (mcg) 132.5 0.2 0.0 0.9 n/a n/a n/a 133 33
Serine (g) 6.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Sodium (mg) 644.0 32.0 1.8 1.0 n/a n/a n/a 679 170
Starch n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 3.8 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.7 18.9 0.1 n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 7.1 0.0 0.0 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 2.8 0.1 0.3 0.0 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 138.6 0.1 0.3 0.0 n/a n/a n/a 139 35
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 5.5 0.0 0.0 0.0 n/a n/a n/a 6 1
Valine (g) 8.3 0.0 0.0 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 1,288.0 179.6 98.3 0.5 n/a n/a n/a 1,566 392
Vitamin A, RAE (mcg) 377.2 8.8 5.5 0.0 n/a n/a n/a 391 98
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 3.2 0.0 0.1 0.1 n/a n/a n/a 3 1
Vitamin C (mg) 14.7 1.2 8.4 1.9 n/a n/a n/a 26 7
Vitamin D (IU) 92.0 0.0 0.0 0.0 n/a n/a n/a 92 23
Water (g) 607.1 38.2 155.7 3.5 n/a n/a n/a 805 201
Zinc (mg) 12.1 0.1 0.1 0.1 n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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