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Nutritional Facts: Kicked-Up No-Bake Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 cup (227g)
chorizo sausage
1 cup (160g)
white onions
1 teaspoon (3g)
garlic
1/4 teaspoon (2g)
salt
1 to taste (2g)
cayenne pepper
2 tablespoons (15g)
all-purpose flour
14 ounces (397g)
diced tomatoes
1 cup (68g)
mild green chilies
1 cup (238g)
heavy cream
2 cups (226g)
medium cheddar
1 1/2 cups (170g)
monterey jack cheese
18 ounces (468g)
tortilla chips
1 to taste (0g)
pickled jalapeno peppers
1 (136g)
Hass avocadoes
1 to taste (0g)
green onions
1 to taste (0g)
fresh cilantro leaves
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 3.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 1.6 1.2 3.3 n/a 0.1 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 3.8 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.2 2.1 1.6 2.6 n/a 0.1 n/a n/a n/a 11 2
Ash (g) 0.0 8.9 0.6 0.0 1.5 n/a 0.1 2.0 1.0 1.1 8.9 6.0 6.7 n/a 2.3 n/a n/a n/a 39 6
Aspartic acid (g) 0.0 5.0 0.1 0.0 0.0 n/a 0.1 0.5 0.1 0.4 3.6 2.7 2.2 n/a 0.3 n/a n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285.5 n/a 103.4 n/a n/a n/a 389 65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 18.2 36.8 5.1 0.4 n/a 2.2 39.7 4.8 154.7 1,629.5 1,264.5 814.3 n/a 17.7 n/a n/a n/a 3,988 665
Calories 240.4 1,033.8 64.0 4.2 0.0 n/a 54.6 71.4 14.3 821.1 910.8 632.2 2,288.5 n/a 227.1 n/a n/a n/a 6,362 1,060
Calories (kj) 1,006.1 4,325.9 265.6 17.4 0.0 n/a 228.4 293.7 59.8 3,434.3 3,805.8 2,647.6 9,570.6 n/a 947.9 n/a n/a n/a 26,603 4,434
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.3 n/a 6.8 n/a n/a n/a 119 20
Carbohydrates (g) 0.0 4.2 14.9 0.9 0.0 n/a 11.4 15.4 3.5 6.6 2.9 1.2 306.8 n/a 11.8 n/a n/a n/a 380 63
Cholesterol (mg) 0.0 199.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 326.1 237.3 150.9 0.0 n/a 0.0 n/a n/a n/a 914 152
Copper (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.1 2.4 n/a 0.2 n/a n/a n/a 3 1
Cystine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.3 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.7 0.1 0.0 n/a 0.4 4.8 0.9 0.0 0.0 0.0 24.8 n/a 9.2 n/a n/a n/a 43 7
Folate (mcg) 0.0 4.5 30.4 0.1 0.0 n/a 3.9 59.5 6.8 9.5 40.7 30.5 93.6 n/a 121.0 n/a n/a n/a 401 67
Folate, DFE (mcg) 0.0 4.5 30.4 0.1 0.0 n/a 3.9 59.5 6.8 9.5 40.7 30.5 93.6 n/a 121.0 n/a n/a n/a 401 67
Folate, food (mcg) 0.0 4.5 30.4 0.1 0.0 n/a 3.9 59.5 6.8 9.5 40.7 30.5 93.6 n/a 121.0 n/a n/a n/a 401 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 2.1 n/a n/a n/a n/a 5.4 n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a 9 1
Glutamic acid (g) 0.0 8.1 0.4 0.0 0.0 n/a 0.5 1.7 0.1 1.0 13.8 10.2 8.3 n/a 0.4 n/a n/a n/a 45 7
Glycine (g) 0.0 3.9 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 1.0 0.7 1.6 n/a 0.1 n/a n/a n/a 8 1
Histidine (g) 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 2.0 1.5 1.1 n/a 0.1 n/a n/a n/a 7 1
Iron (mg) 0.0 3.6 0.3 0.0 0.0 n/a 0.2 1.1 0.3 0.1 1.5 1.2 10.9 n/a 0.8 n/a n/a n/a 20 3
Isoleucine (g) 0.0 5.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 3.5 2.6 2.1 n/a 0.1 n/a n/a n/a 14 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 0.0 3.9 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 5.4 4.0 5.9 n/a 0.2 n/a n/a n/a 20 3
Lysine (g) 0.0 5.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.4 4.7 3.5 1.2 n/a 0.2 n/a n/a n/a 16 3
Magnesium (mg) 0.0 40.9 16.0 0.7 0.0 n/a 3.3 43.7 9.5 16.7 63.3 45.8 683.3 n/a 39.4 n/a n/a n/a 963 160
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.0 n/a 0.1 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Methionine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.5 1.1 0.8 n/a 0.1 n/a n/a n/a 5 1
Monounsaturated Fat (g) 7.5 41.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 25.4 21.2 14.8 31.8 n/a 13.3 n/a n/a n/a 156 26
Niacin (mg) 0.0 11.7 0.2 0.0 0.0 n/a 0.2 2.4 0.5 0.1 0.2 0.2 5.9 n/a 2.6 n/a n/a n/a 24 4
Pantothenic acid (mg) 0.0 2.5 0.2 0.0 0.0 n/a 0.1 0.4 0.0 0.6 0.9 0.4 5.5 n/a 2.0 n/a n/a n/a 13 2
Phenylalanine (g) 0.0 2.6 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 3.0 2.2 2.3 n/a 0.1 n/a n/a n/a 11 2
Phosphorus (mg) 0.0 340.8 46.4 4.3 0.0 n/a 16.2 95.3 11.6 147.6 1,157.1 752.6 936.0 n/a 73.4 n/a n/a n/a 3,581 597
Phytosterols (mg) 263.3 0.0 24.0 n/a 0.0 n/a n/a 27.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 315 53
Polyunsaturated Fat (g) 14.9 7.9 0.0 0.0 0.0 n/a 0.1 0.3 0.0 3.3 2.1 1.5 52.6 n/a 2.5 n/a n/a n/a 85 14
Potassium (mg) 0.0 904.3 233.6 11.2 0.1 n/a 16.0 940.6 127.2 178.5 221.5 137.3 1,006.2 n/a 689.5 n/a n/a n/a 4,466 744
Proline (g) 0.0 2.8 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.5 6.3 4.7 4.3 n/a 0.1 n/a n/a n/a 19 3
Protein (g) 0.0 54.8 1.8 0.2 0.0 n/a 1.5 3.5 0.6 4.9 56.3 41.5 36.5 n/a 2.7 n/a n/a n/a 204 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 963.9 583.1 325.4 0.0 n/a 0.0 n/a n/a n/a 1,872 312
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.8 0.7 0.5 n/a 0.2 n/a n/a n/a 3 1
Saturated Fat (g) 3.5 32.7 0.1 0.0 0.0 n/a 0.0 0.1 0.0 54.8 47.7 32.3 13.2 n/a 2.9 n/a n/a n/a 187 31
Selenium (mcg) 0.0 47.9 0.8 0.4 0.0 n/a 5.1 0.0 0.2 1.2 31.4 24.6 31.4 n/a 0.5 n/a n/a n/a 144 24
Serine (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 3.3 2.4 2.1 n/a 0.2 n/a n/a n/a 11 2
Sodium (mg) 0.0 2,805.9 6.4 0.5 581.4 n/a 0.3 19.8 797.6 90.4 1,403.5 908.5 1,970.3 n/a 10.9 n/a n/a n/a 8,596 1,433
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 31.6 n/a 0.1 n/a n/a n/a 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.5 n/a 2.7 n/a n/a n/a 68 11
Sucrose n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 4.0 n/a 0.1 n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 6.8 0.0 0.0 n/a 0.0 10.4 2.1 0.3 1.2 0.8 4.7 n/a 0.4 n/a n/a n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 2 0
Threonine (g) 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 2.0 1.5 1.7 n/a 0.1 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 3.9 0.5 0.0 0.0 0.0 n/a 0.0 2.1 0.5 2.5 0.7 0.4 20.1 n/a 2.7 n/a n/a n/a 33 6
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 27.2 86.9 0.2 0.0 0.0 n/a 0.1 0.8 0.1 88.1 74.9 51.3 109.3 n/a 21.0 n/a n/a n/a 460 77
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.5 0.3 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 2.7 2.0 2.4 n/a 0.1 n/a n/a n/a 9 2
Valine (g) 0.0 2.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 3.8 2.8 1.9 n/a 0.1 n/a n/a n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 3.2 0.3 0.0 n/a 0.0 3,306.1 490.3 3,498.6 2,264.5 1,303.5 14.0 n/a 199.9 n/a n/a n/a 11,080 1,847
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 166.7 24.5 978.2 598.9 335.6 0.0 n/a 9.5 n/a n/a n/a 2,113 352
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.9 1.4 1.7 n/a 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 0.0 1.2 0.2 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.2 0.1 1.0 n/a 0.4 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 11.8 0.9 0.0 n/a 0.0 54.4 46.2 1.4 0.0 0.0 0.0 n/a 12.0 n/a n/a n/a 127 21
Vitamin D (IU) 0.0 138.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.3 54.2 37.3 0.0 n/a 0.0 n/a n/a n/a 294 49
Water (g) 0.0 72.4 142.6 1.6 0.0 n/a 1.8 375.1 62.9 137.3 83.1 69.5 8.7 n/a 98.4 n/a n/a n/a 1,053 176
Zinc (mg) 0.0 7.7 0.3 0.0 0.0 n/a 0.1 0.7 0.1 0.5 7.0 5.1 11.5 n/a 0.9 n/a n/a n/a 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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