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    Nutritional Facts: Kicked-Up No-Bake Nachos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 cup (227g)
    chorizo sausage
    1 cup (160g)
    white onions
    1 teaspoon (3g)
    garlic
    1/4 teaspoon (2g)
    salt
    1 to taste (2g)
    cayenne pepper
    2 tablespoons (15g)
    all-purpose flour
    14 ounces (397g)
    diced tomatoes
    1 cup (68g)
    mild green chilies
    1 cup (238g)
    heavy cream
    2 cups (226g)
    medium cheddar
    1 1/2 cups (170g)
    monterey jack cheese
    18 ounces (468g)
    tortilla chips
    1 to taste (0g)
    pickled jalapeno peppers
    1 (136g)
    Hass avocadoes
    1 to taste (0g)
    green onions
    1 to taste (0g)
    fresh cilantro leaves
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 3.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 1.6 1.2 3.3 n/a 0.1 n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 3.8 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.2 2.1 1.6 2.6 n/a 0.1 n/a n/a n/a 11 2
    Ash (g) 0.0 8.9 0.6 0.0 1.5 n/a 0.1 2.0 1.0 1.1 8.9 6.0 6.7 n/a 2.3 n/a n/a n/a 39 6
    Aspartic acid (g) 0.0 5.0 0.1 0.0 0.0 n/a 0.1 0.5 0.1 0.4 3.6 2.7 2.2 n/a 0.3 n/a n/a n/a 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285.5 n/a 103.4 n/a n/a n/a 389 65
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 18.2 36.8 5.1 0.4 n/a 2.2 39.7 4.8 154.7 1,629.5 1,264.5 814.3 n/a 17.7 n/a n/a n/a 3,988 665
    Calories 240.4 1,033.8 64.0 4.2 0.0 n/a 54.6 71.4 14.3 821.1 910.8 632.2 2,288.5 n/a 227.1 n/a n/a n/a 6,362 1,060
    Calories (kj) 1,006.1 4,325.9 265.6 17.4 0.0 n/a 228.4 293.7 59.8 3,434.3 3,805.8 2,647.6 9,570.6 n/a 947.9 n/a n/a n/a 26,603 4,434
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.3 n/a 6.8 n/a n/a n/a 119 20
    Carbohydrates (g) 0.0 4.2 14.9 0.9 0.0 n/a 11.4 15.4 3.5 6.6 2.9 1.2 306.8 n/a 11.8 n/a n/a n/a 380 63
    Cholesterol (mg) 0.0 199.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 326.1 237.3 150.9 0.0 n/a 0.0 n/a n/a n/a 914 152
    Copper (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.1 2.4 n/a 0.2 n/a n/a n/a 3 1
    Cystine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.3 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.1 0.0 n/a 0.4 4.8 0.9 0.0 0.0 0.0 24.8 n/a 9.2 n/a n/a n/a 43 7
    Folate (mcg) 0.0 4.5 30.4 0.1 0.0 n/a 3.9 59.5 6.8 9.5 40.7 30.5 93.6 n/a 121.0 n/a n/a n/a 401 67
    Folate, DFE (mcg) 0.0 4.5 30.4 0.1 0.0 n/a 3.9 59.5 6.8 9.5 40.7 30.5 93.6 n/a 121.0 n/a n/a n/a 401 67
    Folate, food (mcg) 0.0 4.5 30.4 0.1 0.0 n/a 3.9 59.5 6.8 9.5 40.7 30.5 93.6 n/a 121.0 n/a n/a n/a 401 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 2.1 n/a n/a n/a n/a 5.4 n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a 9 1
    Glutamic acid (g) 0.0 8.1 0.4 0.0 0.0 n/a 0.5 1.7 0.1 1.0 13.8 10.2 8.3 n/a 0.4 n/a n/a n/a 45 7
    Glycine (g) 0.0 3.9 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 1.0 0.7 1.6 n/a 0.1 n/a n/a n/a 8 1
    Histidine (g) 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 2.0 1.5 1.1 n/a 0.1 n/a n/a n/a 7 1
    Iron (mg) 0.0 3.6 0.3 0.0 0.0 n/a 0.2 1.1 0.3 0.1 1.5 1.2 10.9 n/a 0.8 n/a n/a n/a 20 3
    Isoleucine (g) 0.0 5.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 3.5 2.6 2.1 n/a 0.1 n/a n/a n/a 14 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 0.0 3.9 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 5.4 4.0 5.9 n/a 0.2 n/a n/a n/a 20 3
    Lysine (g) 0.0 5.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.4 4.7 3.5 1.2 n/a 0.2 n/a n/a n/a 16 3
    Magnesium (mg) 0.0 40.9 16.0 0.7 0.0 n/a 3.3 43.7 9.5 16.7 63.3 45.8 683.3 n/a 39.4 n/a n/a n/a 963 160
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.0 0.0 n/a 0.1 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
    Methionine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.5 1.1 0.8 n/a 0.1 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 7.5 41.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 25.4 21.2 14.8 31.8 n/a 13.3 n/a n/a n/a 156 26
    Niacin (mg) 0.0 11.7 0.2 0.0 0.0 n/a 0.2 2.4 0.5 0.1 0.2 0.2 5.9 n/a 2.6 n/a n/a n/a 24 4
    Pantothenic acid (mg) 0.0 2.5 0.2 0.0 0.0 n/a 0.1 0.4 0.0 0.6 0.9 0.4 5.5 n/a 2.0 n/a n/a n/a 13 2
    Phenylalanine (g) 0.0 2.6 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 3.0 2.2 2.3 n/a 0.1 n/a n/a n/a 11 2
    Phosphorus (mg) 0.0 340.8 46.4 4.3 0.0 n/a 16.2 95.3 11.6 147.6 1,157.1 752.6 936.0 n/a 73.4 n/a n/a n/a 3,581 597
    Phytosterols (mg) 263.3 0.0 24.0 n/a 0.0 n/a n/a 27.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 315 53
    Polyunsaturated Fat (g) 14.9 7.9 0.0 0.0 0.0 n/a 0.1 0.3 0.0 3.3 2.1 1.5 52.6 n/a 2.5 n/a n/a n/a 85 14
    Potassium (mg) 0.0 904.3 233.6 11.2 0.1 n/a 16.0 940.6 127.2 178.5 221.5 137.3 1,006.2 n/a 689.5 n/a n/a n/a 4,466 744
    Proline (g) 0.0 2.8 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.5 6.3 4.7 4.3 n/a 0.1 n/a n/a n/a 19 3
    Protein (g) 0.0 54.8 1.8 0.2 0.0 n/a 1.5 3.5 0.6 4.9 56.3 41.5 36.5 n/a 2.7 n/a n/a n/a 204 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 963.9 583.1 325.4 0.0 n/a 0.0 n/a n/a n/a 1,872 312
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.8 0.7 0.5 n/a 0.2 n/a n/a n/a 3 1
    Saturated Fat (g) 3.5 32.7 0.1 0.0 0.0 n/a 0.0 0.1 0.0 54.8 47.7 32.3 13.2 n/a 2.9 n/a n/a n/a 187 31
    Selenium (mcg) 0.0 47.9 0.8 0.4 0.0 n/a 5.1 0.0 0.2 1.2 31.4 24.6 31.4 n/a 0.5 n/a n/a n/a 144 24
    Serine (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 3.3 2.4 2.1 n/a 0.2 n/a n/a n/a 11 2
    Sodium (mg) 0.0 2,805.9 6.4 0.5 581.4 n/a 0.3 19.8 797.6 90.4 1,403.5 908.5 1,970.3 n/a 10.9 n/a n/a n/a 8,596 1,433
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 31.6 n/a 0.1 n/a n/a n/a 32 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.5 n/a 2.7 n/a n/a n/a 68 11
    Sucrose n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 4.0 n/a 0.1 n/a n/a n/a 6 1
    Sugar (g) 0.0 0.0 6.8 0.0 0.0 n/a 0.0 10.4 2.1 0.3 1.2 0.8 4.7 n/a 0.4 n/a n/a n/a 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 1.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 2 0
    Threonine (g) 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 2.0 1.5 1.7 n/a 0.1 n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 3.9 0.5 0.0 0.0 0.0 n/a 0.0 2.1 0.5 2.5 0.7 0.4 20.1 n/a 2.7 n/a n/a n/a 33 6
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 27.2 86.9 0.2 0.0 0.0 n/a 0.1 0.8 0.1 88.1 74.9 51.3 109.3 n/a 21.0 n/a n/a n/a 460 77
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.5 0.3 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 2.7 2.0 2.4 n/a 0.1 n/a n/a n/a 9 2
    Valine (g) 0.0 2.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 3.8 2.8 1.9 n/a 0.1 n/a n/a n/a 11 2
    Vitamin A, IU (IU) 0.0 0.0 3.2 0.3 0.0 n/a 0.0 3,306.1 490.3 3,498.6 2,264.5 1,303.5 14.0 n/a 199.9 n/a n/a n/a 11,080 1,847
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 166.7 24.5 978.2 598.9 335.6 0.0 n/a 9.5 n/a n/a n/a 2,113 352
    Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.9 1.4 1.7 n/a 0.0 n/a n/a n/a 10 2
    Vitamin B-6 (mg) 0.0 1.2 0.2 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.2 0.1 1.0 n/a 0.4 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 11.8 0.9 0.0 n/a 0.0 54.4 46.2 1.4 0.0 0.0 0.0 n/a 12.0 n/a n/a n/a 127 21
    Vitamin D (IU) 0.0 138.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.3 54.2 37.3 0.0 n/a 0.0 n/a n/a n/a 294 49
    Water (g) 0.0 72.4 142.6 1.6 0.0 n/a 1.8 375.1 62.9 137.3 83.1 69.5 8.7 n/a 98.4 n/a n/a n/a 1,053 176
    Zinc (mg) 0.0 7.7 0.3 0.0 0.0 n/a 0.1 0.7 0.1 0.5 7.0 5.1 11.5 n/a 0.9 n/a n/a n/a 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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