Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 cup (227g) chorizo sausage |
1 cup (160g) white onions |
1 teaspoon (3g) garlic |
1/4 teaspoon (2g) salt |
1 to taste (2g) cayenne pepper |
2 tablespoons (15g) all-purpose flour |
14 ounces (397g) diced tomatoes |
1 cup (68g) mild green chilies |
1 cup (238g) heavy cream |
2 cups (226g) medium cheddar |
1 1/2 cups (170g) monterey jack cheese |
18 ounces (468g) tortilla chips |
1 to taste (0g) pickled jalapeno peppers |
1 (136g) Hass avocadoes |
1 to taste (0g) green onions |
1 to taste (0g) fresh cilantro leaves |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.6 | 1.2 | 3.3 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 2.1 | 1.6 | 2.6 | n/a | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 0.0 | 8.9 | 0.6 | 0.0 | 1.5 | n/a | 0.1 | 2.0 | 1.0 | 1.1 | 8.9 | 6.0 | 6.7 | n/a | 2.3 | n/a | n/a | n/a | 39 | 6 |
| Aspartic acid (g) | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.4 | 3.6 | 2.7 | 2.2 | n/a | 0.3 | n/a | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285.5 | n/a | 103.4 | n/a | n/a | n/a | 389 | 65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 18.2 | 36.8 | 5.1 | 0.4 | n/a | 2.2 | 39.7 | 4.8 | 154.7 | 1,629.5 | 1,264.5 | 814.3 | n/a | 17.7 | n/a | n/a | n/a | 3,988 | 665 |
| Calories | 240.4 | 1,033.8 | 64.0 | 4.2 | 0.0 | n/a | 54.6 | 71.4 | 14.3 | 821.1 | 910.8 | 632.2 | 2,288.5 | n/a | 227.1 | n/a | n/a | n/a | 6,362 | 1,060 |
| Calories (kj) | 1,006.1 | 4,325.9 | 265.6 | 17.4 | 0.0 | n/a | 228.4 | 293.7 | 59.8 | 3,434.3 | 3,805.8 | 2,647.6 | 9,570.6 | n/a | 947.9 | n/a | n/a | n/a | 26,603 | 4,434 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | 6.8 | n/a | n/a | n/a | 119 | 20 |
| Carbohydrates (g) | 0.0 | 4.2 | 14.9 | 0.9 | 0.0 | n/a | 11.4 | 15.4 | 3.5 | 6.6 | 2.9 | 1.2 | 306.8 | n/a | 11.8 | n/a | n/a | n/a | 380 | 63 |
| Cholesterol (mg) | 0.0 | 199.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 326.1 | 237.3 | 150.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 914 | 152 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2.4 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.4 | 4.8 | 0.9 | 0.0 | 0.0 | 0.0 | 24.8 | n/a | 9.2 | n/a | n/a | n/a | 43 | 7 |
| Folate (mcg) | 0.0 | 4.5 | 30.4 | 0.1 | 0.0 | n/a | 3.9 | 59.5 | 6.8 | 9.5 | 40.7 | 30.5 | 93.6 | n/a | 121.0 | n/a | n/a | n/a | 401 | 67 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 30.4 | 0.1 | 0.0 | n/a | 3.9 | 59.5 | 6.8 | 9.5 | 40.7 | 30.5 | 93.6 | n/a | 121.0 | n/a | n/a | n/a | 401 | 67 |
| Folate, food (mcg) | 0.0 | 4.5 | 30.4 | 0.1 | 0.0 | n/a | 3.9 | 59.5 | 6.8 | 9.5 | 40.7 | 30.5 | 93.6 | n/a | 121.0 | n/a | n/a | n/a | 401 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 8.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 1.7 | 0.1 | 1.0 | 13.8 | 10.2 | 8.3 | n/a | 0.4 | n/a | n/a | n/a | 45 | 7 |
| Glycine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.7 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 1.5 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 0.0 | 3.6 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.3 | 0.1 | 1.5 | 1.2 | 10.9 | n/a | 0.8 | n/a | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 3.5 | 2.6 | 2.1 | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 5.4 | 4.0 | 5.9 | n/a | 0.2 | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 4.7 | 3.5 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | 40.9 | 16.0 | 0.7 | 0.0 | n/a | 3.3 | 43.7 | 9.5 | 16.7 | 63.3 | 45.8 | 683.3 | n/a | 39.4 | n/a | n/a | n/a | 963 | 160 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.1 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 41.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 25.4 | 21.2 | 14.8 | 31.8 | n/a | 13.3 | n/a | n/a | n/a | 156 | 26 |
| Niacin (mg) | 0.0 | 11.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 0.5 | 0.1 | 0.2 | 0.2 | 5.9 | n/a | 2.6 | n/a | n/a | n/a | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.6 | 0.9 | 0.4 | 5.5 | n/a | 2.0 | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 3.0 | 2.2 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 0.0 | 340.8 | 46.4 | 4.3 | 0.0 | n/a | 16.2 | 95.3 | 11.6 | 147.6 | 1,157.1 | 752.6 | 936.0 | n/a | 73.4 | n/a | n/a | n/a | 3,581 | 597 |
| Phytosterols (mg) | 263.3 | 0.0 | 24.0 | n/a | 0.0 | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 315 | 53 |
| Polyunsaturated Fat (g) | 14.9 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 3.3 | 2.1 | 1.5 | 52.6 | n/a | 2.5 | n/a | n/a | n/a | 85 | 14 |
| Potassium (mg) | 0.0 | 904.3 | 233.6 | 11.2 | 0.1 | n/a | 16.0 | 940.6 | 127.2 | 178.5 | 221.5 | 137.3 | 1,006.2 | n/a | 689.5 | n/a | n/a | n/a | 4,466 | 744 |
| Proline (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 6.3 | 4.7 | 4.3 | n/a | 0.1 | n/a | n/a | n/a | 19 | 3 |
| Protein (g) | 0.0 | 54.8 | 1.8 | 0.2 | 0.0 | n/a | 1.5 | 3.5 | 0.6 | 4.9 | 56.3 | 41.5 | 36.5 | n/a | 2.7 | n/a | n/a | n/a | 204 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 963.9 | 583.1 | 325.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1,872 | 312 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.7 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 3.5 | 32.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 54.8 | 47.7 | 32.3 | 13.2 | n/a | 2.9 | n/a | n/a | n/a | 187 | 31 |
| Selenium (mcg) | 0.0 | 47.9 | 0.8 | 0.4 | 0.0 | n/a | 5.1 | 0.0 | 0.2 | 1.2 | 31.4 | 24.6 | 31.4 | n/a | 0.5 | n/a | n/a | n/a | 144 | 24 |
| Serine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 3.3 | 2.4 | 2.1 | n/a | 0.2 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 0.0 | 2,805.9 | 6.4 | 0.5 | 581.4 | n/a | 0.3 | 19.8 | 797.6 | 90.4 | 1,403.5 | 908.5 | 1,970.3 | n/a | 10.9 | n/a | n/a | n/a | 8,596 | 1,433 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 31.6 | n/a | 0.1 | n/a | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.5 | n/a | 2.7 | n/a | n/a | n/a | 68 | 11 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 4.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 2.1 | 0.3 | 1.2 | 0.8 | 4.7 | n/a | 0.4 | n/a | n/a | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 1.5 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.5 | 2.5 | 0.7 | 0.4 | 20.1 | n/a | 2.7 | n/a | n/a | n/a | 33 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 86.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 88.1 | 74.9 | 51.3 | 109.3 | n/a | 21.0 | n/a | n/a | n/a | 460 | 77 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.7 | 2.0 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 3.8 | 2.8 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | n/a | 0.0 | 3,306.1 | 490.3 | 3,498.6 | 2,264.5 | 1,303.5 | 14.0 | n/a | 199.9 | n/a | n/a | n/a | 11,080 | 1,847 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 166.7 | 24.5 | 978.2 | 598.9 | 335.6 | 0.0 | n/a | 9.5 | n/a | n/a | n/a | 2,113 | 352 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 1.4 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.9 | 0.0 | n/a | 0.0 | 54.4 | 46.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | n/a | n/a | n/a | 127 | 21 |
| Vitamin D (IU) | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.3 | 54.2 | 37.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 294 | 49 |
| Water (g) | 0.0 | 72.4 | 142.6 | 1.6 | 0.0 | n/a | 1.8 | 375.1 | 62.9 | 137.3 | 83.1 | 69.5 | 8.7 | n/a | 98.4 | n/a | n/a | n/a | 1,053 | 176 |
| Zinc (mg) | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.5 | 7.0 | 5.1 | 11.5 | n/a | 0.9 | n/a | n/a | n/a | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.