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Nutritional Facts: Elegant Lavender and Lemon Poached Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
300 ml (304g)
chicken stock
10 drops (0g)
lavender
15 g (15g)
butter
1 (20g)
shallots
2 teaspoons (5g)
cornflour
3 tablespoons (45g)
creme fraiche
1 to taste (0g)
salt and pepper
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
lavender flowers
Total 1 serving
Alanine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 2
Ash (g) 2.7 1.9 n/a 0.3 0.2 0.1 0.2 n/a 0.0 n/a 5 3
Aspartic acid (g) 4.7 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 11.8 9.1 n/a 3.6 7.4 0.3 29.3 n/a 0.9 n/a 62 31
Calories 269.0 109.6 n/a 106.9 14.4 17.6 155.3 n/a 3.2 n/a 676 338
Calories (kj) 1,125.7 459.5 n/a 447.2 60.4 73.6 649.4 n/a 13.4 n/a 2,829 1,415
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.7 n/a 0.0 3.4 3.7 1.3 n/a 1.0 n/a 20 10
Cholesterol (mg) 151.0 9.1 n/a 32.1 0.0 0.0 61.7 n/a 0.0 n/a 254 127
Copper (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 9.4 15.2 n/a 0.4 6.8 1.2 1.8 n/a 2.9 n/a 38 19
Folate, DFE (mcg) 9.4 15.2 n/a 0.4 6.8 1.2 1.8 n/a 2.9 n/a 38 19
Folate, food (mcg) 9.4 15.2 n/a 0.4 6.8 1.2 1.8 n/a 2.9 n/a 38 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 7.4 n/a n/a 0.0 0.1 0.1 0.2 n/a n/a n/a 8 4
Glycine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Iron (mg) 0.9 0.6 n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a 2 1
Isoleucine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 4 2
Lysine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5 2
Magnesium (mg) 61.4 12.2 n/a 0.3 4.2 4.5 3.2 n/a 0.9 n/a 87 43
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 1.8 1.8 n/a 3.1 0.0 0.0 4.8 n/a 0.0 n/a 12 6
Niacin (mg) 24.6 4.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 30 15
Pantothenic acid (mg) 3.4 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 4 2
Phenylalanine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 495.6 82.2 n/a 3.6 12.0 13.3 27.9 n/a 1.2 n/a 636 318
Phytosterols n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.9 0.6 n/a 0.5 0.0 0.1 0.6 n/a 0.0 n/a 3 1
Potassium (mg) 873.2 319.5 n/a 3.6 66.8 15.4 33.8 n/a 15.2 n/a 1,327 664
Proline (g) 1.6 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Protein (g) 50.1 7.7 n/a 0.1 0.5 0.3 0.9 n/a 0.1 n/a 60 30
Retinol (mcg) 21.2 3.0 n/a 100.0 0.0 0.0 182.3 n/a 0.0 n/a 307 153
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 1.3 1.0 n/a 7.7 0.0 0.0 10.4 n/a 0.0 n/a 20 10
Selenium (mcg) 75.5 6.7 n/a 0.1 0.2 0.8 0.2 n/a 0.0 n/a 84 42
Serine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 273.8 435.2 n/a 106.5 2.4 0.2 17.1 n/a 0.1 n/a 835 418
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 4.8 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 5 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.3 n/a 0.0 0.5 n/a 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 3.7 n/a 12.1 0.0 0.2 16.7 n/a 0.0 n/a 39 19
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Vitamin A, IU (IU) 70.8 9.1 n/a 372.6 238.0 10.4 661.5 n/a 0.9 n/a 1,363 682
Vitamin A, RAE (mcg) 21.2 3.0 n/a 102.0 12.0 0.5 185.0 n/a 0.0 n/a 324 162
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 1.8 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin C (mg) 2.8 0.6 n/a 0.0 1.6 0.0 0.3 n/a 5.7 n/a 11 6
Vitamin D (IU) 11.8 0.0 n/a 8.9 0.0 0.0 12.2 n/a 0.0 n/a 33 16
Water (g) 178.9 280.4 n/a 2.4 16.0 0.5 26.0 n/a 13.6 n/a 518 259
Zinc (mg) 1.4 0.4 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 1

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