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Nutritional Facts: Old-Fashioned Hot Open-Faced Roast Beef Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
roast beef
2 cups (192g)
gravy
1 to taste (0g)
salt and pepper
1 to taste (0g)
fresh herbs
1 cup (160g)
onions
8 slices (200g)
bread
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.5 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.2 0.6 1 0
Ash n/a 29.3 n/a n/a 0.6 4.1 34 8
Aspartic acid n/a n/a n/a n/a 0.1 0.7 1 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 253.4 n/a n/a 36.8 302.0 592 148
Calories n/a 704.6 n/a n/a 64.0 532.0 1,301 325
Calories (kj) n/a 2,949.1 n/a n/a 265.6 2,226.0 5,441 1,360
Carbohydrates n/a 114.0 n/a n/a 14.9 101.2 230 58
Cholesterol n/a 5.8 n/a n/a 0.0 0.0 6 1
Copper n/a 0.4 n/a n/a 0.1 0.5 1 0
Cystine n/a n/a n/a n/a 0.0 0.3 0 0
Dietary Fiber n/a 3.8 n/a n/a 2.7 4.8 11 3
Folate n/a 59.5 n/a n/a 30.4 222.0 312 78
Folate, DFE n/a 82.6 n/a n/a 30.4 342.0 455 114
Folate, food n/a 26.9 n/a n/a 30.4 50.0 107 27
Folic acid n/a 32.6 n/a n/a 0.0 172.0 205 51
Fructose n/a n/a n/a n/a 2.1 3.7 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 2.8 6 1
Glutamic acid n/a n/a n/a n/a 0.4 4.9 5 1
Glycine n/a n/a n/a n/a 0.0 0.5 1 0
Histidine n/a n/a n/a n/a 0.0 0.3 0 0
Iron n/a 3.3 n/a n/a 0.3 7.5 11 3
Isoleucine n/a n/a n/a n/a 0.0 0.6 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 1.1 1 0
Lysine n/a n/a n/a n/a 0.1 0.4 0 0
Magnesium n/a 65.3 n/a n/a 16.0 46.0 127 32
Maltose n/a n/a n/a n/a 0.0 2.2 2 1
Manganese n/a 0.8 n/a n/a 0.2 1.0 2 0
Methionine n/a n/a n/a n/a 0.0 0.3 0 0
Monounsaturated Fat n/a 8.5 n/a n/a 0.0 1.4 10 2
Niacin n/a 7.1 n/a n/a 0.2 8.8 16 4
Pantothenic acid n/a 0.2 n/a n/a 0.2 0.4 1 0
Phenylalanine n/a n/a n/a n/a 0.0 0.7 1 0
Phosphorus n/a 389.8 n/a n/a 46.4 198.0 634 159
Phytosterols n/a n/a n/a n/a 24.0 0.0 24 6
Polyunsaturated Fat n/a 0.8 n/a n/a 0.0 2.7 4 1
Potassium n/a 503.0 n/a n/a 233.6 200.0 937 234
Proline n/a n/a n/a n/a 0.0 1.6 2 0
Protein n/a 20.6 n/a n/a 1.8 15.3 38 9
Retinol n/a 15.4 n/a n/a 0.0 0.0 15 4
Riboflavin n/a 0.7 n/a n/a 0.0 0.7 1 0
Saturated Fat n/a 6.4 n/a n/a 0.1 1.4 8 2
Selenium n/a 11.7 n/a n/a 0.8 34.6 47 12
Serine n/a n/a n/a n/a 0.0 0.7 1 0
Sodium n/a 9,298.6 n/a n/a 6.4 1,022.0 10,327 2,582
Starch n/a n/a n/a n/a 0.0 81.2 81 20
Sucrose n/a n/a n/a n/a 1.6 0.0 2 0
Sugar n/a n/a n/a n/a 6.8 8.6 15 4
Theobromine n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.3 n/a n/a 0.1 0.9 1 0
Threonine n/a n/a n/a n/a 0.0 0.5 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.0 0.4 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 18.5 n/a n/a 0.2 6.6 25 6
Tryptophan n/a n/a n/a n/a 0.0 0.2 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.4 0 0
Valine n/a n/a n/a n/a 0.0 0.7 1 0
Vitamin A, IU n/a 51.8 n/a n/a 3.2 0.0 55 14
Vitamin A, RAE n/a 15.4 n/a n/a 0.0 0.0 15 4
Vitamin B-12 n/a 1.3 n/a n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 n/a n/a 0.2 0.2 1 0
Vitamin C n/a 0.6 n/a n/a 11.8 0.0 12 3
Vitamin D n/a n/a n/a n/a 0.0 0.0 0 0
Water n/a 9.6 n/a n/a 142.6 72.9 225 56
Zinc n/a 2.1 n/a n/a 0.3 1.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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