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    Nutritional Facts: Old-Fashioned Hot Open-Faced Roast Beef Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    roast beef
    2 cups (192g)
    gravy
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    fresh herbs
    1 cup (160g)
    onions
    8 slices (200g)
    bread
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.5 1 0
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.2 0.6 1 0
    Ash n/a 29.3 n/a n/a 0.6 4.1 34 8
    Aspartic acid n/a n/a n/a n/a 0.1 0.7 1 0
    Caffeine n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium n/a 253.4 n/a n/a 36.8 302.0 592 148
    Calories n/a 704.6 n/a n/a 64.0 532.0 1,301 325
    Calories (kj) n/a 2,949.1 n/a n/a 265.6 2,226.0 5,441 1,360
    Carbohydrates n/a 114.0 n/a n/a 14.9 101.2 230 58
    Cholesterol n/a 5.8 n/a n/a 0.0 0.0 6 1
    Copper n/a 0.4 n/a n/a 0.1 0.5 1 0
    Cystine n/a n/a n/a n/a 0.0 0.3 0 0
    Dietary Fiber n/a 3.8 n/a n/a 2.7 4.8 11 3
    Folate n/a 59.5 n/a n/a 30.4 222.0 312 78
    Folate, DFE n/a 82.6 n/a n/a 30.4 342.0 455 114
    Folate, food n/a 26.9 n/a n/a 30.4 50.0 107 27
    Folic acid n/a 32.6 n/a n/a 0.0 172.0 205 51
    Fructose n/a n/a n/a n/a 2.1 3.7 6 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.2 2.8 6 1
    Glutamic acid n/a n/a n/a n/a 0.4 4.9 5 1
    Glycine n/a n/a n/a n/a 0.0 0.5 1 0
    Histidine n/a n/a n/a n/a 0.0 0.3 0 0
    Iron n/a 3.3 n/a n/a 0.3 7.5 11 3
    Isoleucine n/a n/a n/a n/a 0.0 0.6 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a n/a 0.0 1.1 1 0
    Lysine n/a n/a n/a n/a 0.1 0.4 0 0
    Magnesium n/a 65.3 n/a n/a 16.0 46.0 127 32
    Maltose n/a n/a n/a n/a 0.0 2.2 2 1
    Manganese n/a 0.8 n/a n/a 0.2 1.0 2 0
    Methionine n/a n/a n/a n/a 0.0 0.3 0 0
    Monounsaturated Fat n/a 8.5 n/a n/a 0.0 1.4 10 2
    Niacin n/a 7.1 n/a n/a 0.2 8.8 16 4
    Pantothenic acid n/a 0.2 n/a n/a 0.2 0.4 1 0
    Phenylalanine n/a n/a n/a n/a 0.0 0.7 1 0
    Phosphorus n/a 389.8 n/a n/a 46.4 198.0 634 159
    Phytosterols n/a n/a n/a n/a 24.0 0.0 24 6
    Polyunsaturated Fat n/a 0.8 n/a n/a 0.0 2.7 4 1
    Potassium n/a 503.0 n/a n/a 233.6 200.0 937 234
    Proline n/a n/a n/a n/a 0.0 1.6 2 0
    Protein n/a 20.6 n/a n/a 1.8 15.3 38 9
    Retinol n/a 15.4 n/a n/a 0.0 0.0 15 4
    Riboflavin n/a 0.7 n/a n/a 0.0 0.7 1 0
    Saturated Fat n/a 6.4 n/a n/a 0.1 1.4 8 2
    Selenium n/a 11.7 n/a n/a 0.8 34.6 47 12
    Serine n/a n/a n/a n/a 0.0 0.7 1 0
    Sodium n/a 9,298.6 n/a n/a 6.4 1,022.0 10,327 2,582
    Starch n/a n/a n/a n/a 0.0 81.2 81 20
    Sucrose n/a n/a n/a n/a 1.6 0.0 2 0
    Sugar n/a n/a n/a n/a 6.8 8.6 15 4
    Theobromine n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.3 n/a n/a 0.1 0.9 1 0
    Threonine n/a n/a n/a n/a 0.0 0.5 0 0
    Tocopherol, alpha n/a n/a n/a n/a 0.0 0.4 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat n/a 18.5 n/a n/a 0.2 6.6 25 6
    Tryptophan n/a n/a n/a n/a 0.0 0.2 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0.4 0 0
    Valine n/a n/a n/a n/a 0.0 0.7 1 0
    Vitamin A, IU n/a 51.8 n/a n/a 3.2 0.0 55 14
    Vitamin A, RAE n/a 15.4 n/a n/a 0.0 0.0 15 4
    Vitamin B-12 n/a 1.3 n/a n/a 0.0 0.0 1 0
    Vitamin B-6 n/a 0.2 n/a n/a 0.2 0.2 1 0
    Vitamin C n/a 0.6 n/a n/a 11.8 0.0 12 3
    Vitamin D n/a n/a n/a n/a 0.0 0.0 0 0
    Water n/a 9.6 n/a n/a 142.6 72.9 225 56
    Zinc n/a 2.1 n/a n/a 0.3 1.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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