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Nutritional Facts: The Best French Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
superfine sugar
10 ounces (290g)
semisweet chocolate
3/4 cup (170g)
unsalted butter
2 teaspoons (8g)
vanilla extract
5 (250g)
eggs
1/4 cup (31g)
flour
1 pinch (0g)
salt
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine n/a 1.4 0.0 n/a 1.8 0.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 3 0
Arginine n/a 2.4 0.1 n/a 2.1 0.1 0.0 n/a 5 0
Ash (g) 0.0 10.4 0.1 0.0 2.7 0.1 0.4 n/a 14 1
Aspartic acid n/a 3.7 0.1 n/a 3.3 0.1 0.0 n/a 7 1
Beta-sitosterol n/a 246.5 6.8 n/a n/a n/a n/a n/a 253 25
Caffeine (mg) 0.0 232.0 0.0 0.0 0.0 0.0 0.0 n/a 232 23
Calcium (mg) 1.5 292.9 40.9 0.9 140.0 4.7 0.1 n/a 481 48
Calories 580.5 1,452.9 1,220.7 24.2 357.5 113.8 0.0 n/a 3,750 375
Calories (kj) 2,427.0 6,081.3 5,105.8 101.2 1,497.5 475.9 0.0 n/a 15,689 1,569
Campesterol n/a 37.7 0.0 n/a n/a n/a n/a n/a 38 4
Carbohydrates (g) 150.0 86.5 0.1 1.1 1.8 23.8 0.0 n/a 263 26
Cholesterol (mg) 0.0 0.0 366.0 0.0 930.0 0.0 0.0 n/a 1,296 130
Copper (mg) 0.0 9.4 0.0 0.0 0.2 0.0 0.0 n/a 10 1
Cystine n/a 0.7 0.0 n/a 0.7 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 48.1 0.0 0.0 0.0 0.8 0.0 n/a 49 5
Folate (mcg) 0.0 81.2 5.1 0.0 117.5 57.2 0.0 n/a 261 26
Folate, DFE (mcg) 0.0 81.2 5.1 0.0 117.5 90.9 0.0 n/a 295 29
Folate, food (mcg) 0.0 81.2 5.1 0.0 117.5 9.1 0.0 n/a 213 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a 48 5
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Glutamic acid n/a 5.4 0.3 n/a 4.2 1.1 0.0 n/a 11 1
Glycine n/a 1.5 0.0 n/a 1.1 0.1 0.0 n/a 3 0
Histidine n/a 0.6 0.0 n/a 0.8 0.1 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 50.5 0.0 0.0 4.4 1.5 0.0 n/a 56 6
Isoleucine n/a 1.2 0.1 n/a 1.7 0.1 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 2.0 0.1 n/a 2.7 0.2 0.0 n/a 5 1
Lysine n/a 1.4 0.1 n/a 2.3 0.1 0.0 n/a 4 0
Magnesium (mg) 0.0 948.3 3.4 1.0 30.0 6.9 0.0 n/a 990 99
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 12.1 0.0 0.0 0.1 0.2 0.0 n/a 12 1
Methionine n/a 0.4 0.0 n/a 1.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 46.7 35.8 0.0 9.1 0.0 0.0 n/a 92 9
Niacin (mg) 0.0 3.9 0.1 0.0 0.2 1.8 0.0 n/a 6 1
Pantothenic acid (mg) 0.0 0.5 0.2 0.0 3.8 0.1 0.0 n/a 5 0
Phenylalanine n/a 1.5 0.1 n/a 1.7 0.2 0.0 n/a 3 0
Phosphorus (mg) 0.0 1,160.0 40.9 0.5 495.0 33.8 0.0 n/a 1,730 173
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 4.5 5.2 0.0 4.8 0.1 0.0 n/a 15 1
Potassium (mg) 3.0 2,407.0 40.9 12.4 345.0 33.4 0.0 n/a 2,842 284
Proline n/a 2.6 0.1 n/a 1.3 0.4 0.0 n/a 4 0
Protein (g) 0.0 37.4 1.4 0.0 31.4 3.2 0.0 n/a 73 7
Retinol (mcg) 0.0 0.0 1,142.4 0.0 400.0 0.0 0.0 n/a 1,542 154
Riboflavin (mg) 0.0 0.3 0.1 0.0 1.1 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.0 93.8 87.5 0.0 7.8 0.0 0.0 n/a 189 19
Selenium (mcg) 0.9 23.5 1.7 0.0 76.8 10.6 0.0 n/a 113 11
Serine n/a 1.5 0.1 n/a 2.4 0.2 0.0 n/a 4 0
Sodium (mg) 1.5 69.6 18.7 0.8 355.0 0.6 155.0 n/a 601 60
Stigmasterol n/a 110.2 0.0 n/a n/a n/a n/a n/a 110 11
Sucrose (g) 149.7 n/a n/a n/a 0.0 n/a n/a n/a 150 15
Sugar (g) 149.7 2.6 0.1 1.1 0.9 0.1 0.0 n/a 155 15
Theobromine (mg) 0.0 3,761.3 0.0 0.0 0.0 0.0 0.0 n/a 3,761 376
Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Threonine n/a 1.1 0.1 n/a 1.4 0.1 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 1.2 3.9 0.0 2.6 0.0 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 16.9 0.0 n/a 1.3 0.1 n/a n/a 18 2
Total Fat (g) 0.0 151.7 138.1 0.0 23.8 0.3 0.0 n/a 314 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Tyrosine n/a 1.2 0.1 n/a 1.2 0.1 0.0 n/a 3 0
Valine n/a 1.9 0.1 n/a 2.1 0.1 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 0.0 1,350.0 0.0 0.0 n/a 5,605 560
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 400.0 0.0 0.0 n/a 1,565 156
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 2.2 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 102.2 0.0 205.0 0.0 0.0 n/a 307 31
Water (g) 0.0 3.9 30.5 4.4 190.4 3.7 0.0 n/a 233 23
Zinc (mg) 0.0 27.9 0.2 0.0 3.2 0.2 0.0 n/a 32 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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