Nutritional Facts: Spicy Beef Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (236g)
Burgundy wine
1/2 cup (113g)
pepper sauce
1/2 cup (138g)
Worcestershire sauce
4 1/2 lbs (2,041g)
beef tenderloin
6 slices (48g)
bacon
Total 1 serving
Alanine n/a 0.0 n/a 24.3 0.4 25 1
Alcohol (g) 24.3 n/a 0.0 0.0 0.0 24 1
Arginine n/a 0.0 n/a 25.9 0.4 26 1
Ash (g) 0.8 8.3 2.8 18.8 1.2 32 2
Aspartic acid n/a 0.1 n/a 36.5 0.5 37 2
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 9.0 147.1 469.5 2.9 629 31
Calories 203.0 12.4 107.3 5,041.8 219.8 5,584 279
Calories (kj) 849.6 51.9 448.3 21,146.8 920.6 23,417 1,171
Carbohydrates (g) 8.7 2.0 26.8 0.0 0.3 38 2
Cholesterol n/a 0.0 0.0 1,735.0 32.6 1,768 88
Copper n/a 0.0 0.3 1.4 0.0 2 0
Cystine n/a 0.0 n/a 5.2 0.1 5 0
Dietary Fiber n/a 0.3 0.0 0.0 0.0 0 0
Folate n/a 6.8 11.0 224.5 1.0 243 12
Folate, DFE n/a 6.8 11.0 224.5 1.0 243 12
Folate, food n/a 6.8 11.0 224.5 1.0 243 12
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.1 n/a 60.1 0.8 61 3
Glycine n/a 0.0 n/a 24.4 0.4 25 1
Histidine n/a 0.0 n/a 12.8 0.2 13 1
Hydroxyproline n/a n/a n/a 3.9 0.1 4 0
Iron n/a 0.5 7.3 29.0 0.2 37 2
Isoleucine n/a 0.0 n/a 18.2 0.3 18 1
Leucine n/a 0.0 n/a 31.8 0.4 32 2
Lysine n/a 0.0 n/a 33.8 0.5 34 2
Magnesium n/a 5.6 17.9 408.2 5.8 438 22
Manganese n/a 0.1 n/a 0.2 0.0 0 0
Methionine n/a 0.0 n/a 10.4 0.1 11 1
Monounsaturated Fat n/a 0.0 0.0 158.7 9.6 168 8
Niacin n/a 0.3 1.0 118.0 1.8 121 6
Pantothenic acid n/a 0.1 n/a 11.4 0.2 12 1
Phenylalanine n/a 0.0 n/a 15.8 0.2 16 1
Phosphorus n/a 12.4 82.5 3,674.2 90.2 3,859 193
Polyunsaturated Fat n/a 0.2 0.0 14.1 2.3 17 1
Potassium n/a 162.4 1,100.0 6,164.4 99.8 7,527 376
Proline n/a 0.0 n/a 19.1 0.3 19 1
Protein (g) 0.2 0.6 0.0 400.3 5.6 407 20
Retinol n/a 0.0 1.4 0.0 5.3 7 0
Riboflavin n/a 0.1 0.2 1.9 0.1 2 0
Saturated Fat n/a 0.1 0.0 149.6 7.2 157 8
Selenium n/a 0.0 0.7 449.1 9.7 459 23
Serine n/a 0.0 n/a 15.8 0.2 16 1
Sodium n/a 2,981.3 1,347.5 1,020.6 399.8 5,749 287
Sugar n/a 1.4 13.8 0.0 0.0 15 1
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 1.2 0.1 2 0
Threonine n/a 0.0 n/a 16.0 0.2 16 1
Tocopherol, alpha n/a 0.1 0.1 8.4 0.1 9 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.4 0.0 370.7 21.6 393 20
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 2.6 0.0 3 0
Tyrosine n/a 0.0 n/a 12.8 0.2 13 1
Valine n/a 0.0 n/a 19.9 0.3 20 1
Vitamin A, IU n/a 182.7 108.6 0.0 17.8 309 15
Vitamin A, RAE n/a 9.0 6.9 0.0 5.3 21 1
Vitamin B-12 n/a 0.0 0.0 20.6 0.3 21 1
Vitamin B-6 n/a 0.2 0.0 10.9 0.1 11 1
Vitamin C n/a 84.4 17.9 0.0 0.0 102 5
Vitamin D n/a n/a 0.0 n/a 30.2 30 2
Water (g) 202.1 101.5 108.0 1,255.7 19.3 1,687 84
Zinc n/a 0.1 0.3 69.6 0.6 71 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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