Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) romaine lettuce |
3/4 lb (340g) iceberg lettuce |
1 cup (70g) mushrooms |
1/3 cup (50g) green peppers |
1 cup (218g) vegetable oil |
1/4 cup (60g) red wine vinegar |
1/4 cup (30g) powdered sugar |
1 1/4 teaspoons (3g) paprika |
1 1/4 teaspoons (8g) salt |
3/4 teaspoon (2g) dry mustard |
3/4 teaspoon (4g) Worcestershire sauce |
2 tablespoons (31g) lemon juice |
1/4 cup (62g) orange juice |
3 (9g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Ash (g) | 2.0 | 1.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 7.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 12 | 2 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.3 | 61.2 | 2.1 | 5.0 | 0.0 | 3.6 | 0.3 | 6.6 | 1.8 | 4.0 | 4.5 | 1.8 | 6.8 | 16.3 | 226 | 28 |
| Calories | 57.8 | 47.6 | 15.4 | 9.9 | 1,927.1 | 11.4 | 116.7 | 8.1 | 0.0 | 7.6 | 3.3 | 6.7 | 27.9 | 13.4 | 2,253 | 282 |
| Calories (kj) | 244.9 | 197.3 | 65.1 | 41.7 | 8,063.8 | 47.2 | 488.1 | 34.0 | 0.0 | 31.9 | 13.9 | 27.8 | 116.6 | 56.1 | 9,428 | 1,179 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 11.2 | 10.1 | 2.3 | 2.3 | 0.0 | 0.2 | 29.9 | 1.6 | 0.0 | 0.4 | 0.8 | 2.1 | 6.4 | 3.0 | 70 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.1 | 4.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 14 | 2 |
| Folate (mcg) | 462.7 | 98.7 | 11.9 | 5.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 2.4 | 0.3 | 6.1 | 18.6 | 0.3 | 607 | 76 |
| Folate, DFE (mcg) | 462.7 | 98.7 | 11.9 | 5.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 2.4 | 0.3 | 6.1 | 18.6 | 0.3 | 607 | 76 |
| Folate, food (mcg) | 462.7 | 98.7 | 11.9 | 5.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 2.4 | 0.3 | 6.1 | 18.6 | 0.3 | 607 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 3.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 3.1 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.6 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.4 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 47.6 | 23.8 | 6.3 | 5.0 | 0.0 | 2.4 | 0.0 | 5.1 | 0.1 | 5.6 | 0.6 | 1.8 | 6.8 | 2.3 | 107 | 13 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Niacin (mg) | 1.1 | 0.4 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 102.1 | 68.0 | 60.2 | 9.9 | 0.0 | 4.8 | 0.0 | 9.0 | 0.0 | 12.4 | 2.5 | 2.4 | 10.5 | 13.8 | 296 | 37 |
| Phytosterols | n/a | 34.0 | n/a | 4.5 | 2,110.2 | n/a | n/a | 5.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 2,156 | 269 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.1 | 0.0 | 119.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 15 |
| Potassium (mg) | 840.3 | 479.7 | 222.6 | 86.8 | 0.0 | 23.3 | 0.6 | 65.6 | 0.6 | 11.1 | 34.0 | 31.4 | 124.0 | 36.1 | 1,956 | 245 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 4.2 | 3.1 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.6 | 12 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Selenium (mcg) | 1.4 | 0.3 | 6.5 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 1.3 | 13 | 2 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 27.2 | 34.0 | 3.5 | 1.5 | 0.0 | 4.8 | 0.6 | 2.0 | 2,906.9 | 0.2 | 41.6 | 0.3 | 0.6 | 1.5 | 3,025 | 378 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.0 | 6.7 | 1.4 | 1.2 | 0.0 | 0.0 | 29.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.8 | 5.2 | 0.1 | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.6 | 0.0 | 0.2 | 31.2 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 0.5 | 0.2 | 0.1 | 218.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 221 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 29,630.9 | 1,707.8 | 0.0 | 183.6 | 0.0 | 0.0 | 0.0 | 1,416.1 | 0.0 | 0.5 | 3.4 | 1.8 | 124.0 | 0.8 | 33,069 | 4,134 |
| Vitamin A, RAE (mcg) | 1,483.2 | 85.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 0.0 | 0.2 | 0.0 | 6.2 | 0.0 | 1,654 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 13.6 | 9.5 | 1.5 | 39.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 11.8 | 31.0 | 2.8 | 111 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 321.9 | 325.4 | 64.7 | 46.6 | 0.0 | 56.4 | 0.1 | 0.3 | 0.0 | 0.1 | 3.3 | 28.2 | 54.7 | 5.3 | 907 | 113 |
| Zinc (mg) | 0.8 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.