Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Weight Watchers Pumpkin Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    fat-free cool whip
    15 ounces (441g)
    canned pumpkin
    4 ounces (0g)
    fat-free sugar-free instant vanilla pudding mix
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0 0
    Alcohol n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.3 n/a 0.0 0 0
    Ash n/a 2.5 n/a 0.1 3 0
    Aspartic acid n/a 0.5 n/a 0.0 1 0
    Caffeine n/a 0.0 n/a 0.0 0 0
    Calcium n/a 114.7 n/a 26.2 141 12
    Calories n/a 149.9 n/a 6.5 156 13
    Calories (kj) n/a 626.2 n/a 27.0 653 54
    Carbohydrates n/a 35.7 n/a 2.1 38 3
    Cholesterol n/a 0.0 n/a 0.0 0 0
    Copper n/a 0.5 n/a 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 12.8 n/a 1.4 14 1
    Folate n/a 52.9 n/a 0.2 53 4
    Folate, DFE n/a 52.9 n/a 0.2 53 4
    Folate, food n/a 52.9 n/a 0.2 53 4
    Folic acid n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 0.9 n/a 0.0 1 0
    Glycine n/a 0.1 n/a 0.0 0 0
    Histidine n/a 0.1 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0 0
    Iron n/a 6.1 n/a 0.2 6 1
    Isoleucine n/a 0.1 n/a 0.0 0 0
    Lactose n/a n/a n/a 0.0 0 0
    Leucine n/a 0.2 n/a 0.0 0 0
    Lysine n/a 0.3 n/a 0.0 0 0
    Magnesium n/a 101.4 n/a 1.6 103 9
    Maltose n/a n/a n/a 0.0 0 0
    Manganese n/a 0.7 n/a 0.5 1 0
    Methionine n/a 0.1 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.2 n/a 0.0 0 0
    Niacin n/a 1.6 n/a 0.0 2 0
    Pantothenic acid n/a 1.8 n/a 0.0 2 0
    Phenylalanine n/a 0.2 n/a 0.0 0 0
    Phosphorus n/a 154.3 n/a 1.7 156 13
    Phytosterols n/a n/a n/a 0.7 1 0
    Polyunsaturated Fat n/a 0.1 n/a 0.0 0 0
    Potassium n/a 908.5 n/a 11.3 920 77
    Proline n/a 0.1 n/a 0.0 0 0
    Protein n/a 4.9 n/a 0.1 5 0
    Retinol n/a 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.2 n/a 0.0 0 0
    Saturated Fat n/a 0.6 n/a 0.0 1 0
    Selenium n/a 1.8 n/a 0.1 2 0
    Serine n/a 0.2 n/a 0.0 0 0
    Sodium n/a 1,062.8 n/a 0.3 1,063 89
    Sucrose n/a n/a n/a 0.0 0 0
    Sugar n/a 14.6 n/a 0.1 15 1
    Theobromine n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 n/a 0.0 0 0
    Threonine n/a 0.1 n/a 0.0 0 0
    Tocopherol, alpha n/a 4.7 n/a 0.1 5 0
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0 0
    Total Fat n/a 1.2 n/a 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 n/a 0.0 0 0
    Tyrosine n/a 0.2 n/a 0.0 0 0
    Valine n/a 0.2 n/a 0.0 0 0
    Vitamin A, IU n/a 68,632.8 n/a 7.7 68,641 5,720
    Vitamin A, RAE n/a 3,431.0 n/a 0.4 3,431 286
    Vitamin B-12 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.2 n/a 0.0 0 0
    Vitamin C n/a 18.5 n/a 0.1 19 2
    Vitamin D n/a 0.0 n/a 0.0 0 0
    Water n/a 396.8 n/a 0.3 397 33
    Zinc n/a 0.7 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Weight Watchers Pumpkin Delight.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes