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Nutritional Facts: Weight Watchers Pumpkin Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
fat-free cool whip
15 ounces (441g)
canned pumpkin
4 ounces (0g)
fat-free sugar-free instant vanilla pudding mix
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.3 n/a 0.0 0 0
Ash n/a 2.5 n/a 0.1 3 0
Aspartic acid n/a 0.5 n/a 0.0 1 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium n/a 114.7 n/a 26.2 141 12
Calories n/a 149.9 n/a 6.5 156 13
Calories (kj) n/a 626.2 n/a 27.0 653 54
Carbohydrates n/a 35.7 n/a 2.1 38 3
Cholesterol n/a 0.0 n/a 0.0 0 0
Copper n/a 0.5 n/a 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 12.8 n/a 1.4 14 1
Folate n/a 52.9 n/a 0.2 53 4
Folate, DFE n/a 52.9 n/a 0.2 53 4
Folate, food n/a 52.9 n/a 0.2 53 4
Folic acid n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.9 n/a 0.0 1 0
Glycine n/a 0.1 n/a 0.0 0 0
Histidine n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron n/a 6.1 n/a 0.2 6 1
Isoleucine n/a 0.1 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 n/a 0.0 0 0
Lysine n/a 0.3 n/a 0.0 0 0
Magnesium n/a 101.4 n/a 1.6 103 9
Maltose n/a n/a n/a 0.0 0 0
Manganese n/a 0.7 n/a 0.5 1 0
Methionine n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.2 n/a 0.0 0 0
Niacin n/a 1.6 n/a 0.0 2 0
Pantothenic acid n/a 1.8 n/a 0.0 2 0
Phenylalanine n/a 0.2 n/a 0.0 0 0
Phosphorus n/a 154.3 n/a 1.7 156 13
Phytosterols n/a n/a n/a 0.7 1 0
Polyunsaturated Fat n/a 0.1 n/a 0.0 0 0
Potassium n/a 908.5 n/a 11.3 920 77
Proline n/a 0.1 n/a 0.0 0 0
Protein n/a 4.9 n/a 0.1 5 0
Retinol n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.2 n/a 0.0 0 0
Saturated Fat n/a 0.6 n/a 0.0 1 0
Selenium n/a 1.8 n/a 0.1 2 0
Serine n/a 0.2 n/a 0.0 0 0
Sodium n/a 1,062.8 n/a 0.3 1,063 89
Sucrose n/a n/a n/a 0.0 0 0
Sugar n/a 14.6 n/a 0.1 15 1
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 n/a 0.0 0 0
Threonine n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 4.7 n/a 0.1 5 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0 0
Total Fat n/a 1.2 n/a 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.2 n/a 0.0 0 0
Valine n/a 0.2 n/a 0.0 0 0
Vitamin A, IU n/a 68,632.8 n/a 7.7 68,641 5,720
Vitamin A, RAE n/a 3,431.0 n/a 0.4 3,431 286
Vitamin B-12 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 n/a 0.0 0 0
Vitamin C n/a 18.5 n/a 0.1 19 2
Vitamin D n/a 0.0 n/a 0.0 0 0
Water n/a 396.8 n/a 0.3 397 33
Zinc n/a 0.7 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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