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Nutritional Facts: Gluten-Free Coconut Carrot Cake With Cream Cheese Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1/2 cup (109g)
vegetable oil
1 cup (220g)
light brown sugar
1/3 cup (82g)
plain yogurt
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
pumpkin pie spice
2 cups (0g)
Pamelas ultimate baking and pancake mix
3/4 cup (70g)
sweetened flaked coconut
1 1/2 cups (192g)
carrots
1/2 cup (73g)
golden raisins
1/2 (1g)
pecans
4 ounces (114g)
cream cheese
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla extract
3 cups (360g)
powdered sugar
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 4 1
Arginine (g) 1.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Ash (g) 1.6 0.0 1.0 0.6 0.0 0.0 0.0 n/a 1.0 1.9 1.2 0.0 1.5 0.6 0.0 0.0 0.0 10 1
Aspartic acid (g) 2.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 0.4 n/a 0.0 0.6 0.0 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 0.0 182.6 98.7 0.9 13.1 5.8 n/a 10.5 63.4 38.4 1.0 111.3 6.8 0.5 3.6 0.3 621 78
Calories 214.5 963.6 836.0 49.8 24.2 3.2 2.9 n/a 349.4 78.7 219.0 10.3 388.5 203.6 12.1 1,400.4 1.1 4,757 595
Calories (kj) 898.5 4,031.9 3,498.0 209.7 101.2 13.5 12.2 n/a 1,462.0 332.2 916.4 43.2 1,625.6 851.7 50.6 5,857.2 4.6 19,908 2,489
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.1 0.0 215.8 3.8 1.1 1.1 0.6 n/a 33.2 18.4 57.7 0.2 4.6 0.0 0.5 359.2 0.4 698 87
Cholesterol (mg) 558.0 0.0 0.0 10.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 125.0 61.1 0.0 0.0 0.0 755 94
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 3.1 5.4 2.9 0.1 0.0 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 70.5 0.0 2.2 5.7 0.0 0.1 0.4 n/a 5.6 36.5 2.2 0.3 12.5 0.9 0.0 0.0 1.0 138 17
Folate, DFE (mcg) 70.5 0.0 2.2 5.7 0.0 0.1 0.4 n/a 5.6 36.5 2.2 0.3 12.5 0.9 0.0 0.0 1.0 138 17
Folate, food (mcg) 70.5 0.0 2.2 5.7 0.0 0.1 0.4 n/a 5.6 36.5 2.2 0.3 12.5 0.9 0.0 0.0 1.0 138 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.4 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a 3.0 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 5 1
Glutamic acid (g) 2.5 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.5 0.7 n/a 0.0 1.5 0.1 n/a n/a n/a 6 1
Glycine (g) 0.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 1.6 0.0 0.0 0.1 0.2 n/a 1.3 0.6 1.3 0.0 0.4 0.0 0.0 0.2 0.0 8 1
Isoleucine (g) 1.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3.6 n/a n/a 0.0 0.0 4 0
Leucine (g) 1.6 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.7 0.0 n/a n/a n/a 3 0
Lysine (g) 1.4 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.6 0.0 n/a n/a n/a 3 0
Magnesium (mg) 18.0 0.0 19.8 9.8 1.0 0.8 1.2 n/a 34.9 23.0 25.4 1.8 10.2 0.6 0.5 0.0 0.3 147 18
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.2 0.1 n/a 1.7 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.5 30.1 0.0 0.7 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.6 9.8 6.0 0.0 0.0 0.0 54 7
Niacin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.3 1.9 0.8 0.0 0.2 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 2.3 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.5 0.5 0.1 0.0 0.6 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 297.0 0.0 8.8 77.5 0.5 0.8 1.0 n/a 74.6 67.2 83.4 4.1 120.4 6.8 0.3 0.0 0.4 743 93
Phytosterols n/a 1,055.1 n/a n/a n/a 0.3 0.6 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 1,058 132
Polyunsaturated Fat (g) 2.9 59.6 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.3 1.6 0.9 0.0 0.0 0.0 66 8
Potassium (mg) 207.0 0.0 292.6 126.5 12.4 5.6 5.6 n/a 235.1 614.4 540.9 6.1 156.8 6.8 6.2 7.2 5.2 2,228 279
Proline (g) 0.8 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.8 0.0 n/a n/a n/a 2 0
Protein (g) 18.8 0.0 0.3 2.8 0.0 0.1 0.0 n/a 2.0 1.8 2.5 0.1 6.7 0.2 0.0 0.0 0.0 35 4
Retinol (mcg) 240.0 0.0 0.0 22.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 407.8 190.6 0.0 0.0 0.0 860 108
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 4.7 14.1 0.0 1.7 0.0 0.0 0.1 n/a 21.9 0.1 0.1 0.1 21.9 14.6 0.0 0.0 0.0 79 10
Selenium (mcg) 46.1 0.0 2.6 1.8 0.0 0.0 0.1 n/a 11.6 0.2 0.5 0.1 2.7 0.3 0.0 2.2 0.0 68 9
Serine (g) 1.5 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Sodium (mg) 213.0 0.0 61.6 37.5 0.8 0.1 0.4 n/a 182.7 132.5 8.7 0.0 364.7 202.8 0.4 7.2 0.1 1,212 152
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 0.4 n/a n/a 4.5 0.0 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 208.0 n/a n/a 0.0 n/a n/a n/a 6.9 n/a 0.1 0.0 n/a n/a n/a 0.0 215 27
Sugar (g) 0.6 0.0 213.4 3.8 1.1 0.0 0.1 n/a 30.1 9.1 42.9 0.1 3.6 0.0 0.5 352.1 0.1 658 82
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 15.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.3 0.1 0.0 0.3 0.7 0.0 0.0 0.0 20 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 14.3 109.0 0.0 2.7 0.0 0.0 0.1 n/a 24.8 0.5 0.3 1.1 38.9 23.0 0.0 0.0 0.0 215 27
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 1 0
TransFatty acids (g) 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 1 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Valine (g) 1.3 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 810.0 0.0 0.0 80.8 0.0 3.9 2.2 n/a 0.0 32,075.5 0.0 0.8 1,525.6 709.7 0.0 0.0 0.3 35,209 4,401
Vitamin A, RAE (mcg) 240.0 0.0 0.0 22.0 0.0 0.2 0.1 n/a 0.0 1,603.2 0.0 0.0 415.8 194.3 0.0 0.0 0.0 2,476 309
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.5 11.3 2.3 0.0 0.0 0.0 0.0 0.0 2.0 17 2
Vitamin D (IU) 123.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.4 17.0 0.0 0.0 0.0 170 21
Water (g) 114.2 0.0 2.9 71.7 4.4 0.1 0.1 n/a 8.8 169.5 10.9 0.1 61.8 4.5 2.2 0.8 4.7 457 57
Zinc (mg) 1.9 0.0 0.1 0.5 0.0 0.0 0.0 n/a 1.3 0.5 0.2 0.1 0.6 0.0 0.0 0.0 0.0 5 1

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