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    Nutritional Facts: Gluten-Free Coconut Carrot Cake With Cream Cheese Icing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (150g)
    eggs
    1/2 cup (109g)
    vegetable oil
    1 cup (220g)
    light brown sugar
    1/3 cup (82g)
    plain yogurt
    2 teaspoons (8g)
    vanilla extract
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    pumpkin pie spice
    2 cups (0g)
    Pamelas ultimate baking and pancake mix
    3/4 cup (70g)
    sweetened flaked coconut
    1 1/2 cups (192g)
    carrots
    1/2 cup (73g)
    golden raisins
    1/2 (1g)
    pecans
    4 ounces (114g)
    cream cheese
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    vanilla extract
    3 cups (360g)
    powdered sugar
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 4 1
    Arginine (g) 1.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
    Ash (g) 1.6 0.0 1.0 0.6 0.0 0.0 0.0 n/a 1.0 1.9 1.2 0.0 1.5 0.6 0.0 0.0 0.0 10 1
    Aspartic acid (g) 2.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 0.4 n/a 0.0 0.6 0.0 n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1.1 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 0.0 182.6 98.7 0.9 13.1 5.8 n/a 10.5 63.4 38.4 1.0 111.3 6.8 0.5 3.6 0.3 621 78
    Calories 214.5 963.6 836.0 49.8 24.2 3.2 2.9 n/a 349.4 78.7 219.0 10.3 388.5 203.6 12.1 1,400.4 1.1 4,757 595
    Calories (kj) 898.5 4,031.9 3,498.0 209.7 101.2 13.5 12.2 n/a 1,462.0 332.2 916.4 43.2 1,625.6 851.7 50.6 5,857.2 4.6 19,908 2,489
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 0.0 215.8 3.8 1.1 1.1 0.6 n/a 33.2 18.4 57.7 0.2 4.6 0.0 0.5 359.2 0.4 698 87
    Cholesterol (mg) 558.0 0.0 0.0 10.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 125.0 61.1 0.0 0.0 0.0 755 94
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 3.1 5.4 2.9 0.1 0.0 0.0 0.0 0.0 0.0 12 2
    Folate (mcg) 70.5 0.0 2.2 5.7 0.0 0.1 0.4 n/a 5.6 36.5 2.2 0.3 12.5 0.9 0.0 0.0 1.0 138 17
    Folate, DFE (mcg) 70.5 0.0 2.2 5.7 0.0 0.1 0.4 n/a 5.6 36.5 2.2 0.3 12.5 0.9 0.0 0.0 1.0 138 17
    Folate, food (mcg) 70.5 0.0 2.2 5.7 0.0 0.1 0.4 n/a 5.6 36.5 2.2 0.3 12.5 0.9 0.0 0.0 1.0 138 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 2.4 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 4 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a 3.0 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 5 1
    Glutamic acid (g) 2.5 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.5 0.7 n/a 0.0 1.5 0.1 n/a n/a n/a 6 1
    Glycine (g) 0.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 1.6 0.0 0.0 0.1 0.2 n/a 1.3 0.6 1.3 0.0 0.4 0.0 0.0 0.2 0.0 8 1
    Isoleucine (g) 1.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3.6 n/a n/a 0.0 0.0 4 0
    Leucine (g) 1.6 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.7 0.0 n/a n/a n/a 3 0
    Lysine (g) 1.4 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.6 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 18.0 0.0 19.8 9.8 1.0 0.8 1.2 n/a 34.9 23.0 25.4 1.8 10.2 0.6 0.5 0.0 0.3 147 18
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.2 0.1 n/a 1.7 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 30.1 0.0 0.7 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.6 9.8 6.0 0.0 0.0 0.0 54 7
    Niacin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.3 1.9 0.8 0.0 0.2 0.0 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 2.3 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.5 0.5 0.1 0.0 0.6 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 297.0 0.0 8.8 77.5 0.5 0.8 1.0 n/a 74.6 67.2 83.4 4.1 120.4 6.8 0.3 0.0 0.4 743 93
    Phytosterols n/a 1,055.1 n/a n/a n/a 0.3 0.6 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 1,058 132
    Polyunsaturated Fat (g) 2.9 59.6 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.3 1.6 0.9 0.0 0.0 0.0 66 8
    Potassium (mg) 207.0 0.0 292.6 126.5 12.4 5.6 5.6 n/a 235.1 614.4 540.9 6.1 156.8 6.8 6.2 7.2 5.2 2,228 279
    Proline (g) 0.8 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.8 0.0 n/a n/a n/a 2 0
    Protein (g) 18.8 0.0 0.3 2.8 0.0 0.1 0.0 n/a 2.0 1.8 2.5 0.1 6.7 0.2 0.0 0.0 0.0 35 4
    Retinol (mcg) 240.0 0.0 0.0 22.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 407.8 190.6 0.0 0.0 0.0 860 108
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 4.7 14.1 0.0 1.7 0.0 0.0 0.1 n/a 21.9 0.1 0.1 0.1 21.9 14.6 0.0 0.0 0.0 79 10
    Selenium (mcg) 46.1 0.0 2.6 1.8 0.0 0.0 0.1 n/a 11.6 0.2 0.5 0.1 2.7 0.3 0.0 2.2 0.0 68 9
    Serine (g) 1.5 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
    Sodium (mg) 213.0 0.0 61.6 37.5 0.8 0.1 0.4 n/a 182.7 132.5 8.7 0.0 364.7 202.8 0.4 7.2 0.1 1,212 152
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 0.4 n/a n/a 4.5 0.0 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 208.0 n/a n/a 0.0 n/a n/a n/a 6.9 n/a 0.1 0.0 n/a n/a n/a 0.0 215 27
    Sugar (g) 0.6 0.0 213.4 3.8 1.1 0.0 0.1 n/a 30.1 9.1 42.9 0.1 3.6 0.0 0.5 352.1 0.1 658 82
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.6 15.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.3 0.1 0.0 0.3 0.7 0.0 0.0 0.0 20 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 14.3 109.0 0.0 2.7 0.0 0.0 0.1 n/a 24.8 0.5 0.3 1.1 38.9 23.0 0.0 0.0 0.0 215 27
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 1 0
    TransFatty acids (g) 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 1 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
    Valine (g) 1.3 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 810.0 0.0 0.0 80.8 0.0 3.9 2.2 n/a 0.0 32,075.5 0.0 0.8 1,525.6 709.7 0.0 0.0 0.3 35,209 4,401
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 22.0 0.0 0.2 0.1 n/a 0.0 1,603.2 0.0 0.0 415.8 194.3 0.0 0.0 0.0 2,476 309
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.5 11.3 2.3 0.0 0.0 0.0 0.0 0.0 2.0 17 2
    Vitamin D (IU) 123.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.4 17.0 0.0 0.0 0.0 170 21
    Water (g) 114.2 0.0 2.9 71.7 4.4 0.1 0.1 n/a 8.8 169.5 10.9 0.1 61.8 4.5 2.2 0.8 4.7 457 57
    Zinc (mg) 1.9 0.0 0.1 0.5 0.0 0.0 0.0 n/a 1.3 0.5 0.2 0.1 0.6 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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