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Nutritional Facts: Anitas Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
1 cup (244g)
lemon juice
1/4 cup (57g)
butter
1/2 teaspoon (2g)
garlic salt
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine (g) 10.3 n/a 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.2 n/a 0.0 0.1 n/a 11 2
Ash (g) 8.8 0.5 1.2 0.1 0.3 11 2
Aspartic acid (g) 16.2 n/a 0.0 0.0 n/a 16 3
Beta-sitosterol n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.7 14.6 13.6 1.2 18.2 143 24
Calories 1,496.4 53.7 406.9 5.1 13.3 1,975 329
Calories (kj) 6,264.0 222.0 1,701.9 21.5 55.4 8,265 1,377
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 16.8 0.0 1.1 3.3 21 4
Cholesterol (mg) 556.8 0.0 122.0 0.0 0.0 679 113
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.4 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.0 1 0
Folate (mcg) 34.8 48.8 1.7 0.7 1.4 87 15
Folate, DFE (mcg) 34.8 48.8 1.7 0.7 1.4 87 15
Folate, food (mcg) 34.8 48.8 1.7 0.7 1.4 87 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 n/a 0.0 n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.4 n/a 0.0 n/a 2 0
Glutamic acid (g) 26.8 n/a 0.1 0.1 n/a 27 4
Glycine (g) 10.7 n/a 0.0 0.0 n/a 11 2
Histidine (g) 5.4 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.4 0.2 0.0 0.1 0.9 8 1
Isoleucine (g) 9.2 n/a 0.0 0.0 n/a 9 2
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.3 n/a 0.0 0.0 n/a 13 2
Lysine (g) 15.0 n/a 0.0 0.0 n/a 15 3
Magnesium (mg) 217.5 14.6 1.1 1.2 2.2 237 39
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Methionine (g) 4.9 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 33.2 0.0 11.9 0.0 0.0 45 8
Niacin (mg) 86.2 0.2 0.0 0.0 0.1 87 14
Pantothenic acid (mg) 7.0 0.3 0.1 0.0 n/a 7 1
Phenylalanine (g) 7.1 n/a 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,513.8 19.5 13.6 6.4 10.2 1,564 261
Phytosterols n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 17.1 0.1 1.7 0.0 0.0 19 3
Potassium (mg) 1,914.0 251.3 13.6 18.5 136.0 2,333 389
Proline (g) 8.3 n/a 0.0 0.0 n/a 8 1
Protein (g) 181.4 0.9 0.5 0.3 0.0 183 30
Retinol (mcg) 208.8 0.0 380.8 0.0 0.2 590 98
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.1 0.1 29.2 0.0 0.0 52 9
Selenium (mcg) 144.4 0.2 0.6 0.4 0.1 146 24
Serine (g) 6.3 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 548.1 2.4 405.2 0.9 166.6 1,123 187
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 6.1 0.0 0.0 1.7 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 7.6 n/a 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 2.3 0.4 1.3 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 80.5 0.6 46.0 0.0 0.0 127 21
Trans-monoenoic Fat n/a 0.0 1.7 0.0 n/a 2 0
TransFatty acids (g) 0.9 0.0 1.9 0.0 n/a 3 0
Tryptophan (g) 2.1 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 6.0 n/a 0.0 0.0 n/a 6 1
Valine (g) 8.9 n/a 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 722.1 14.6 1,418.2 0.0 13.4 2,168 361
Vitamin A, RAE (mcg) 208.8 0.0 388.2 0.0 0.9 598 100
Vitamin B-12 (mcg) 3.0 0.0 0.1 0.0 0.0 3 1
Vitamin B-6 (mg) 4.6 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 94.4 0.0 0.0 2.2 97 16
Vitamin D (IU) 139.2 0.0 34.1 0.0 0.0 173 29
Water (g) 604.3 225.2 9.0 0.1 13.4 852 142
Zinc (mg) 7.0 0.1 0.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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