Nutritional Facts: Frozen Strawberry Fluff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 cup (55g)
brown sugar
1 cup (125g)
flour
1/2 cup (69g)
nuts
1 cup (238g)
whipping cream
2 cups (288g)
strawberries
3/4 cup (150g)
sugar
1 (33g)
egg whites
1 teaspoon (4g)
vanilla
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.6 0.2 0.1 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a 0.5 1.5 0.2 0.1 n/a 0.2 n/a n/a 3 0
Ash (g) 2.4 0.2 0.6 2.8 1.1 1.2 0.0 0.2 0.0 0.0 9 1
Aspartic acid (g) 0.1 n/a 0.5 1.4 0.4 0.4 n/a 0.4 n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 45.7 18.8 48.0 154.7 46.1 1.5 2.3 0.5 0.9 346 29
Calories 813.8 209.0 455.0 406.9 821.1 92.2 580.5 17.2 12.1 3.4 3,411 284
Calories (kj) 3,403.9 874.5 1,903.8 1,702.2 3,434.3 391.7 2,427.0 71.3 50.6 13.9 14,273 1,189
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 53.9 95.4 17.4 6.6 22.1 150.0 0.2 0.5 1.1 347 29
Cholesterol (mg) 244.0 0.0 0.0 0.0 326.1 0.0 0.0 0.0 0.0 0.0 570 48
Copper (mg) 0.0 0.0 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.2 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 6.2 0.0 5.8 0.0 0.0 0.0 0.0 15 1
Folate (mcg) 3.4 0.6 228.8 34.3 9.5 69.1 0.0 1.3 0.0 3.1 350 29
Folate, DFE (mcg) 3.4 0.6 363.8 34.3 9.5 69.1 0.0 1.3 0.0 3.1 485 40
Folate, food (mcg) 3.4 0.6 36.3 34.3 9.5 69.1 0.0 1.3 0.0 3.1 157 13
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.6 n/a n/a n/a 7.0 0.0 0.0 n/a 0.2 8 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 5.7 0.0 0.1 n/a 0.2 7 1
Glutamic acid (g) 0.2 n/a 4.3 3.0 1.0 0.3 n/a 0.5 n/a n/a 9 1
Glycine (g) 0.0 n/a 0.5 0.7 0.1 0.1 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.3 0.1 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.4 5.8 2.5 0.1 1.2 0.1 0.0 0.0 0.0 10 1
Isoleucine (g) 0.1 n/a 0.4 0.5 0.3 0.0 n/a 0.2 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.9 0.9 0.5 0.1 n/a 0.3 n/a n/a 3 0
Lysine (g) 0.1 n/a 0.3 0.5 0.4 0.1 n/a 0.3 n/a n/a 2 0
Magnesium (mg) 2.3 5.0 27.5 154.1 16.7 37.4 0.0 3.6 0.5 0.9 248 21
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.9 1.3 0.0 1.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.2 0.2 0.1 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 21.5 25.4 0.1 0.0 0.0 0.0 0.0 71 6
Niacin (mg) 0.0 0.1 7.4 3.2 0.1 1.1 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.1 0.1 0.5 0.8 0.6 0.4 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.7 0.7 0.2 0.1 n/a 0.2 n/a n/a 2 0
Phosphorus (mg) 27.2 2.2 135.0 298.0 147.6 69.1 0.0 5.0 0.3 1.2 686 57
Phytosterols n/a n/a n/a n/a n/a 34.6 n/a n/a n/a n/a 35 3
Polyunsaturated Fat (g) 3.5 0.0 0.5 7.4 3.3 0.4 0.0 0.0 0.0 0.0 15 1
Potassium (mg) 27.2 73.2 133.8 408.9 178.5 440.6 3.0 53.8 6.2 15.7 1,341 112
Proline (g) 0.1 n/a 1.5 0.6 0.5 0.1 n/a 0.1 n/a n/a 3 0
Protein (g) 1.0 0.1 12.9 11.9 4.9 1.9 0.0 3.6 0.0 0.1 36 3
Retinol (mcg) 761.6 0.0 0.0 0.0 963.9 0.0 0.0 0.0 0.0 0.0 1,725 144
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.2 4.7 54.8 0.0 0.0 0.0 0.0 0.0 118 10
Selenium (mcg) 1.1 0.7 42.4 5.1 1.2 1.2 0.9 6.6 0.0 0.0 59 5
Serine (g) 0.1 n/a 0.6 0.6 0.3 0.1 n/a 0.3 n/a n/a 2 0
Sodium (mg) 810.4 15.4 2.5 458.3 90.4 2.9 1.5 54.8 0.4 0.2 1,437 120
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 52.0 n/a n/a n/a 1.4 149.7 0.0 n/a 0.1 203 17
Sugar (g) 0.1 53.4 0.3 3.2 0.3 14.1 149.7 0.2 0.5 0.4 222 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.4 0.4 0.2 0.1 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 7.5 2.5 0.8 0.0 0.0 0.0 0.0 14 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 1.2 35.2 88.1 0.9 0.0 0.1 0.0 0.0 218 18
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 n/a 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.4 0.5 0.2 0.1 n/a 0.2 n/a n/a 1 0
Valine (g) 0.1 n/a 0.5 0.6 0.3 0.1 n/a 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 3.4 3,498.6 34.6 0.0 0.0 0.0 0.9 6,374 531
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 978.2 2.9 0.0 0.0 0.0 0.0 1,757 146
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 1.4 169.3 0.0 0.0 0.0 5.9 177 15
Vitamin D (IU) 68.1 0.0 0.0 0.0 64.3 0.0 0.0 0.0 0.0 0.0 132 11
Water (g) 18.0 0.7 14.9 1.2 137.3 261.9 0.0 28.9 2.2 14.1 479 40
Zinc (mg) 0.1 0.0 0.9 2.6 0.5 0.4 0.0 0.0 0.0 0.0 5 0

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