Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (357g) green bell peppers |
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
1 cup (149g) red bell peppers |
1 1/4 lbs (567g) ground chicken |
2 tablespoons (16g) chili powder |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) ground cumin |
15 ounces (425g) small white beans |
1/2 cup (125g) barbecue sauce |
2 tablespoons (32g) tomato paste |
1/2 cup (57g) cheddar cheese |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.5 | 0.1 | 9 | 2 |
| Ash (g) | 1.5 | 0.0 | 0.6 | 0.7 | 6.6 | 1.9 | 0.1 | 3.0 | 0.0 | 0.0 | 4.9 | 3.9 | 0.9 | 2.2 | 1.0 | 27 | 5 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 0.4 | 9.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.2 | 0.9 | 0.3 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.7 | 0.3 | 36.8 | 10.4 | 34.0 | 52.8 | 16.0 | 0.7 | 2.5 | 4.9 | 310.5 | 15.0 | 11.6 | 407.4 | 126.5 | 1,065 | 178 |
| Calories | 71.4 | 238.7 | 64.0 | 46.2 | 810.8 | 45.1 | 2.7 | 0.0 | 1.4 | 2.0 | 484.8 | 187.5 | 26.3 | 227.7 | 222.0 | 2,431 | 405 |
| Calories (kj) | 299.9 | 998.7 | 265.6 | 192.2 | 3,390.6 | 188.6 | 11.1 | 0.0 | 6.0 | 8.2 | 2,028.6 | 782.5 | 110.1 | 951.5 | 930.4 | 10,164 | 1,694 |
| Carbohydrates (g) | 16.6 | 0.0 | 14.9 | 9.0 | 0.2 | 8.0 | 0.7 | 0.0 | 0.4 | 0.2 | 90.2 | 45.3 | 6.1 | 0.7 | 3.3 | 196 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 487.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 59.8 | 607 | 101 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 2.7 | 3.1 | 0.0 | 5.6 | 0.4 | 0.0 | 0.1 | 0.1 | 20.4 | 0.8 | 1.3 | 0.0 | 0.0 | 41 | 7 |
| Folate (mcg) | 35.7 | 0.0 | 30.4 | 68.5 | 5.7 | 4.5 | 2.4 | 0.0 | 0.1 | 0.1 | 276.4 | 2.5 | 3.9 | 10.2 | 8.1 | 448 | 75 |
| Folate, DFE (mcg) | 35.7 | 0.0 | 30.4 | 68.5 | 5.7 | 4.5 | 2.4 | 0.0 | 0.1 | 0.1 | 276.4 | 2.5 | 3.9 | 10.2 | 8.1 | 448 | 75 |
| Folate, food (mcg) | 35.7 | 0.0 | 30.4 | 68.5 | 5.7 | 4.5 | 2.4 | 0.0 | 0.1 | 0.1 | 276.4 | 2.5 | 3.9 | 10.2 | 8.1 | 448 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.0 | n/a | 2.1 | 3.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.1 | n/a | 3.2 | 2.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.4 | 0.3 | 14.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.7 | 3.4 | 0.7 | 26 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.2 | 0.2 | 0.3 | 0.6 | 4.6 | 2.8 | 0.4 | 0.0 | 0.1 | 0.3 | 12.7 | 0.3 | 1.0 | 0.4 | 0.2 | 25 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.9 | 0.2 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4.0 | 4 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 1.3 | 0.3 | 12 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 1.2 | 0.3 | 12 | 2 |
| Magnesium (mg) | 35.7 | 0.0 | 16.0 | 17.9 | 119.1 | 23.8 | 2.7 | 0.0 | 1.0 | 1.9 | 216.9 | 15.0 | 13.5 | 15.8 | 11.5 | 491 | 82 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 20.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.3 | 5.8 | 52 | 9 |
| Niacin (mg) | 1.7 | 0.0 | 0.2 | 1.5 | 31.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.0 | 0.0 | 0.1 | 39 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.2 | 0.5 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.7 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 71.4 | 0.0 | 46.4 | 38.7 | 1,009.2 | 48.0 | 1.5 | 0.0 | 0.9 | 2.6 | 387.0 | 21.3 | 26.6 | 289.3 | 132.3 | 2,075 | 346 |
| Phytosterols (mg) | 32.1 | 59.7 | 24.0 | n/a | n/a | 13.3 | 2.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 0.2 | 2.8 | 0.0 | 0.1 | 8.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 1.0 | 15 | 3 |
| Potassium (mg) | 624.8 | 0.3 | 233.6 | 314.4 | 2,959.7 | 312.0 | 12.6 | 0.2 | 7.6 | 9.4 | 1,930.8 | 260.0 | 325.6 | 55.4 | 162.2 | 7,208 | 1,201 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 1.6 | 0.3 | 7 | 1 |
| Protein (g) | 3.1 | 0.0 | 1.8 | 1.5 | 98.9 | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 30.9 | 0.0 | 1.4 | 14.1 | 2.4 | 156 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 200.1 | 346 | 58 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 3.7 | 0.1 | 0.0 | 13.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11.9 | 13.2 | 43 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.1 | 57.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 1.6 | 1.7 | 7.9 | 3.0 | 83 | 14 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.8 | 0.2 | 7 | 1 |
| Sodium (mg) | 10.7 | 0.5 | 6.4 | 6.0 | 340.2 | 262.4 | 0.3 | 1,162.7 | 0.1 | 0.9 | 21.3 | 1,058.8 | 253.7 | 350.9 | 92.0 | 3,567 | 594 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 8.6 | 0.0 | 6.8 | 6.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 32.6 | 3.9 | 0.3 | 4.0 | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.5 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.0 | 2.4 | 1.5 | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | 1.4 | 0.2 | 0.5 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.6 | 27.0 | 0.2 | 0.4 | 45.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.2 | 18.7 | 22.7 | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.9 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 1,320.9 | 0.0 | 3.2 | 4,665.2 | 0.0 | 4,744.0 | 17.0 | 0.0 | 3.1 | 6.7 | 0.0 | 293.8 | 489.6 | 566.1 | 716.5 | 12,826 | 2,138 |
| Vitamin A, RAE (mcg) | 64.3 | 0.0 | 0.0 | 233.9 | 0.0 | 237.3 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | 15.0 | 24.4 | 149.7 | 202.4 | 928 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 4 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.4 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 287.0 | 0.0 | 11.8 | 190.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.0 | 0.0 | 1.0 | 498 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 16.1 | 30 | 5 |
| Water (g) | 335.2 | 0.0 | 142.6 | 137.4 | 415.3 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 298.1 | 75.4 | 23.6 | 20.8 | 85.6 | 1,536 | 256 |
| Zinc (mg) | 0.5 | 0.0 | 0.3 | 0.4 | 8.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 0.2 | 1.8 | 0.4 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.