Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/4 cup (40g) onions |
1/4 cup (37g) bell peppers |
1 (3g) garlic cloves |
14 ounces (0g) diced tomatoes with basil and oregano |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (10g) red wine vinegar |
1/2 teaspoon (0g) dried basil |
3/4 teaspoon (75g) cajun seasoning |
1 tablespoon (14g) brown sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) Tabasco sauce |
1 1/2 lbs (414g) chicken pieces |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 5 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 3.3 | 6 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 9.2 | 3.7 | 5.4 | n/a | 12.1 | 0.6 | 7.8 | n/a | 11.5 | 0.4 | 2.5 | 0.1 | 45.5 | 99 | 17 |
| Calories | 119.3 | 16.0 | 7.5 | 4.5 | n/a | 8.8 | 1.9 | 0.8 | n/a | 52.4 | 0.0 | 1.4 | 0.1 | 890.1 | 1,103 | 184 |
| Calories (kj) | 499.4 | 66.4 | 31.3 | 18.7 | n/a | 36.9 | 7.9 | 3.4 | n/a | 219.4 | 0.0 | 6.0 | 0.6 | 3,726.0 | 4,616 | 769 |
| Carbohydrates (g) | 0.0 | 3.7 | 1.7 | 1.0 | n/a | 2.2 | 0.0 | 0.2 | n/a | 13.5 | 0.0 | 0.4 | 0.0 | 0.0 | 23 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 310.5 | 311 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 0.0 | 7.6 | 3.7 | 0.1 | n/a | 0.9 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 24.8 | 38 | 6 |
| Folate, DFE (mcg) | 0.0 | 7.6 | 3.7 | 0.1 | n/a | 0.9 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 24.8 | 39 | 6 |
| Folate, food (mcg) | 0.0 | 7.6 | 3.7 | 0.1 | n/a | 0.9 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 24.8 | 38 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.2 | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 6 | 1 |
| Magnesium (mg) | 0.0 | 4.0 | 3.7 | 0.8 | n/a | 1.5 | 0.4 | 2.5 | n/a | 1.2 | 0.0 | 1.0 | 0.1 | 82.8 | 98 | 16 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 36 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 29 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 11.6 | 7.5 | 4.6 | n/a | 6.8 | 0.8 | 1.0 | n/a | 0.6 | 0.0 | 0.9 | 0.3 | 608.6 | 643 | 107 |
| Phytosterols (mg) | 29.8 | 6.0 | 3.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 15 | 2 |
| Potassium (mg) | 0.1 | 58.4 | 65.2 | 12.0 | n/a | 90.7 | 3.9 | 9.2 | n/a | 18.4 | 0.1 | 7.6 | 1.5 | 782.5 | 1,050 | 175 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 4 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 77.0 | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 169.7 | 170 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 20 | 3 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 59.6 | 61 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 0 |
| Sodium (mg) | 0.3 | 1.6 | 1.1 | 0.5 | n/a | 111.1 | 0.8 | 0.3 | n/a | 3.9 | 581.4 | 0.1 | 7.4 | 289.8 | 998 | 166 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 1.7 | 0.9 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 62.3 | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 137.8 | 0.3 | n/a | 9.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 3.1 | 19.3 | 579.6 | 752 | 125 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 169.7 | 178 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 29.9 | 0.9 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 42 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 41 | 7 |
| Water (g) | 0.0 | 35.6 | 35.0 | 1.8 | n/a | 8.9 | 9.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.1 | 273.2 | 365 | 61 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.