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Nutritional Facts: Phyllis' Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (460g)
sour cream
1 cup (0g)
mayonnaise
1 1/4 ounces (35g)
Knorr Leek mix
10 ounces (312g)
frozen spinach
1/2 cup (50g)
green onions
1 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.7 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a 1.5 0.1 n/a 2 0
Ash (g) 3.9 n/a n/a 4.5 0.4 n/a 9 1
Aspartic acid (g) 1.0 n/a n/a 1.3 0.1 n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 506.0 n/a n/a 403.0 36.0 n/a 945 118
Calories 887.8 n/a n/a 90.6 16.0 n/a 994 124
Calories (kj) 3,721.4 n/a n/a 374.9 67.5 n/a 4,164 520
Carbohydrates (g) 13.2 n/a n/a 13.2 3.7 n/a 30 4
Cholesterol (mg) 239.2 n/a n/a 0.0 0.0 n/a 239 30
Copper (mg) 0.1 n/a n/a 0.4 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 9.1 1.3 n/a 10 1
Folate (mcg) 32.2 n/a n/a 453.0 32.0 n/a 517 65
Folate, DFE (mcg) 32.2 n/a n/a 453.0 32.0 n/a 517 65
Folate, food (mcg) 32.2 n/a n/a 453.0 32.0 n/a 517 65
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.6 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 2.6 n/a n/a 1.6 0.2 n/a 4 1
Glycine (g) 0.3 n/a n/a 0.7 0.0 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.2 0.0 n/a 1 0
Iron (mg) 0.8 n/a n/a 5.9 0.7 n/a 7 1
Isoleucine (g) 0.6 n/a n/a 0.4 0.0 n/a 1 0
Lactose (g) 16.1 n/a n/a 0.0 n/a n/a 16 2
Leucine (g) 1.3 n/a n/a 0.6 0.1 n/a 2 0
Lysine (g) 1.1 n/a n/a 0.8 0.0 n/a 2 0
Magnesium (mg) 46.0 n/a n/a 234.3 10.0 n/a 290 36
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 2.2 0.1 n/a 2 0
Methionine (g) 0.3 n/a n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 23.3 n/a n/a 0.0 0.0 n/a 23 3
Niacin (mg) 0.5 n/a n/a 1.6 0.3 n/a 2 0
Pantothenic acid (mg) 1.5 n/a n/a 0.3 0.0 n/a 2 0
Phenylalanine (g) 0.6 n/a n/a 0.6 0.0 n/a 1 0
Phosphorus (mg) 529.0 n/a n/a 153.1 18.5 n/a 701 88
Polyunsaturated Fat (g) 3.9 n/a n/a 0.3 0.0 n/a 4 1
Potassium (mg) 648.6 n/a n/a 1,080.9 138.0 n/a 1,868 233
Proline (g) 1.2 n/a n/a 0.6 0.1 n/a 2 0
Protein (g) 9.5 n/a n/a 11.3 0.9 n/a 22 3
Retinol (mcg) 800.4 n/a n/a 0.0 0.0 n/a 800 100
Riboflavin (mg) 0.8 n/a n/a 0.7 0.0 n/a 2 0
Saturated Fat (g) 52.9 n/a n/a 0.1 0.0 n/a 53 7
Selenium (mcg) 12.0 n/a n/a 18.7 0.3 n/a 31 4
Serine (g) 0.7 n/a n/a 0.5 0.0 n/a 1 0
Sodium (mg) 368.0 n/a n/a 231.2 8.0 n/a 607 76
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
Sugar (g) 16.1 n/a n/a 2.0 1.2 n/a 19 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.3 0.0 n/a 0 0
Threonine (g) 0.6 n/a n/a 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 n/a n/a 9.1 0.3 n/a 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 90.8 n/a n/a 1.8 0.1 n/a 93 12
Tryptophan (g) 0.2 n/a n/a 0.3 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.7 0.0 n/a 1 0
Valine (g) 0.8 n/a n/a 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 2,865.8 n/a n/a 36,632.0 498.5 n/a 39,996 5,000
Vitamin A, RAE (mcg) 809.6 n/a n/a 1,830.7 25.0 n/a 2,665 333
Vitamin B-12 (mcg) 1.3 n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.5 0.0 n/a 1 0
Vitamin C (mg) 4.1 n/a n/a 17.2 9.4 n/a 31 4
Vitamin D (IU) 64.4 n/a n/a 0.0 0.0 n/a 64 8
Water (g) 342.5 n/a n/a 281.7 44.9 n/a 669 84
Zinc (mg) 1.7 n/a n/a 1.7 0.2 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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