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Nutritional Facts: Southern Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dry pinto beans
1 to taste (0g)
water
1 (110g)
onions
2 (28g)
jalapenos
1 (0g)
ham bone
1 to taste (0g)
brown sugar
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 4.3 n/a 0.4 0.1 n/a n/a 5 0
Aspartic acid (g) 3.1 n/a 0.1 n/a n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 195.2 n/a 25.3 3.4 n/a n/a 224 22
Calories 281.5 n/a 44.0 8.1 n/a n/a 334 33
Calories (kj) 1,175.9 n/a 182.6 33.3 n/a n/a 1,392 139
Carbohydrates (g) 52.7 n/a 10.3 1.8 n/a n/a 65 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.5 n/a 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 1.9 0.8 n/a n/a 3 0
Folate (mcg) 535.7 n/a 20.9 7.6 n/a n/a 564 56
Folate, DFE (mcg) 535.7 n/a 20.9 7.6 n/a n/a 564 56
Folate, food (mcg) 535.7 n/a 20.9 7.6 n/a n/a 564 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 0.7 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a 3 0
Glutamic acid (g) 2.9 n/a 0.3 n/a n/a n/a 3 0
Glycine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 8.9 n/a 0.2 0.1 n/a n/a 9 1
Isoleucine (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.4 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 240.6 n/a 11.0 4.2 n/a n/a 256 26
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 n/a 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Niacin (mg) 10.4 n/a 0.1 0.4 n/a n/a 11 1
Pantothenic acid (mg) 3.4 n/a 0.1 0.1 n/a n/a 4 0
Phenylalanine (g) 1.2 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 426.8 n/a 31.9 7.3 n/a n/a 466 47
Phytosterols n/a n/a 16.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 2.4 n/a 0.0 0.0 n/a n/a 2 0
Potassium (mg) 1,393.8 n/a 160.6 69.4 n/a n/a 1,624 162
Proline (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 23.8 n/a 1.2 0.3 n/a n/a 25 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 2.7 n/a 0.6 0.1 n/a n/a 3 0
Serine (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 694.6 n/a 4.4 0.8 n/a n/a 700 70
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 1 0
Sugar n/a n/a 4.7 1.2 n/a n/a 6 1
Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 1.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 4.1 n/a 0.1 0.1 n/a n/a 4 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.2 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 9.1 n/a 2.2 301.8 n/a n/a 313 31
Vitamin A, RAE (mcg) 0.0 n/a 0.0 15.1 n/a n/a 15 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 n/a 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 98.5 n/a 8.1 33.2 n/a n/a 140 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 369.1 n/a 98.0 25.7 n/a n/a 493 49
Zinc (mg) 2.3 n/a 0.2 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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