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    Nutritional Facts: Southern Pinto Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dry pinto beans
    1 to taste (0g)
    water
    1 (110g)
    onions
    2 (28g)
    jalapenos
    1 (0g)
    ham bone
    1 to taste (0g)
    brown sugar
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 n/a 0.1 n/a n/a n/a 1 0
    Ash (g) 4.3 n/a 0.4 0.1 n/a n/a 5 0
    Aspartic acid (g) 3.1 n/a 0.1 n/a n/a n/a 3 0
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 195.2 n/a 25.3 3.4 n/a n/a 224 22
    Calories 281.5 n/a 44.0 8.1 n/a n/a 334 33
    Calories (kj) 1,175.9 n/a 182.6 33.3 n/a n/a 1,392 139
    Carbohydrates (g) 52.7 n/a 10.3 1.8 n/a n/a 65 6
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.5 n/a 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 1.9 0.8 n/a n/a 3 0
    Folate (mcg) 535.7 n/a 20.9 7.6 n/a n/a 564 56
    Folate, DFE (mcg) 535.7 n/a 20.9 7.6 n/a n/a 564 56
    Folate, food (mcg) 535.7 n/a 20.9 7.6 n/a n/a 564 56
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 0.7 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a 3 0
    Glutamic acid (g) 2.9 n/a 0.3 n/a n/a n/a 3 0
    Glycine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 8.9 n/a 0.2 0.1 n/a n/a 9 1
    Isoleucine (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.7 n/a 0.0 n/a n/a n/a 2 0
    Lysine (g) 1.4 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 240.6 n/a 11.0 4.2 n/a n/a 256 26
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 n/a 0.1 0.0 n/a n/a 2 0
    Methionine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Niacin (mg) 10.4 n/a 0.1 0.4 n/a n/a 11 1
    Pantothenic acid (mg) 3.4 n/a 0.1 0.1 n/a n/a 4 0
    Phenylalanine (g) 1.2 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 426.8 n/a 31.9 7.3 n/a n/a 466 47
    Phytosterols n/a n/a 16.5 n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 2.4 n/a 0.0 0.0 n/a n/a 2 0
    Potassium (mg) 1,393.8 n/a 160.6 69.4 n/a n/a 1,624 162
    Proline (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 23.8 n/a 1.2 0.3 n/a n/a 25 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.8 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Selenium (mcg) 2.7 n/a 0.6 0.1 n/a n/a 3 0
    Serine (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 694.6 n/a 4.4 0.8 n/a n/a 700 70
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a 1 0
    Sugar n/a n/a 4.7 1.2 n/a n/a 6 1
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 n/a 0.1 0.0 n/a n/a 1 0
    Threonine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 1.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 4.1 n/a 0.1 0.1 n/a n/a 4 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 1.2 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 9.1 n/a 2.2 301.8 n/a n/a 313 31
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 15.1 n/a n/a 15 2
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 n/a 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 98.5 n/a 8.1 33.2 n/a n/a 140 14
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 369.1 n/a 98.0 25.7 n/a n/a 493 49
    Zinc (mg) 2.3 n/a 0.2 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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