You are in: Home /
Lost? Site Map

Nutritional Facts: Raspberry Rave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (571g)
red raspberries
20 ounces (567g)
crushed pineapple
6 ounces (170g)
raspberry gelatin powder
1 cup (237g)
boiling water
1 cup (230g)
sour cream
Total 1 serving
Alanine n/a 0.1 1.4 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 1.1 n/a 0.2 1 0
Ash (g) 2.6 1.7 1.2 0.2 2.0 8 1
Aspartic acid n/a 0.5 0.9 n/a 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.9 79.4 5.1 7.1 253.0 487 41
Calories 297.1 340.2 647.1 0.0 443.9 1,728 144
Calories (kj) 1,257.1 1,423.3 2,707.1 0.0 1,860.7 7,248 604
Carbohydrates (g) 68.2 89.0 153.7 0.0 6.6 318 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 120 10
Copper (mg) 0.5 0.5 0.2 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 37.1 4.5 0.0 0.0 0.0 42 3
Folate (mcg) 120.0 28.4 5.1 0.0 16.1 170 14
Folate, DFE (mcg) 120.0 28.4 5.1 0.0 16.1 170 14
Folate, food (mcg) 120.0 28.4 5.1 0.0 16.1 170 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.4 36.9 n/a n/a 0.0 50 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.6 43.7 n/a n/a 0.0 54 5
Glutamic acid n/a 0.3 1.5 n/a 1.3 3 0
Glycine n/a 0.1 3.3 n/a 0.1 4 0
Histidine n/a 0.1 0.1 n/a 0.2 0 0
Iron (mg) 3.9 1.6 0.2 0.0 0.4 6 1
Isoleucine n/a 0.1 0.2 n/a 0.3 1 0
Lactose (g) 0.0 n/a n/a n/a 8.1 8 1
Leucine n/a 0.1 0.4 n/a 0.6 1 0
Lysine n/a 0.1 0.6 n/a 0.5 1 0
Magnesium (mg) 125.7 79.4 3.4 2.4 23.0 234 19
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.8 6.4 0.0 0.0 0.0 10 1
Methionine n/a 0.1 0.1 n/a 0.2 0 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 11.7 12 1
Niacin (mg) 3.4 1.6 0.0 0.0 0.3 5 0
Pantothenic acid (mg) 1.9 0.6 0.0 0.0 0.8 3 0
Phenylalanine n/a 0.1 0.3 n/a 0.3 1 0
Phosphorus (mg) 165.7 34.0 239.5 0.0 264.5 704 59
Polyunsaturated Fat (g) 2.1 0.2 0.0 0.0 1.9 4 0
Potassium (mg) 862.9 691.8 11.9 2.4 324.3 1,893 158
Proline n/a 0.1 2.1 n/a 0.6 3 0
Protein (g) 6.9 2.4 13.2 0.0 4.8 27 2
Retinol (mcg) 0.0 0.0 0.0 0.0 400.2 400 33
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.4 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 26.5 27 2
Selenium (mcg) 1.1 2.3 11.4 0.0 6.0 21 2
Serine n/a 0.1 0.5 n/a 0.4 1 0
Sodium (mg) 5.7 5.7 791.4 7.1 184.0 994 83
Starch (g) 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 1.1 1.4 n/a n/a 0.0 3 0
Sugar (g) 25.3 81.9 146.1 0.0 8.1 261 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.1 1 0
Threonine n/a 0.1 0.3 n/a 0.3 1 0
Tocopherol, alpha (mg) 5.0 0.1 0.0 0.0 1.0 6 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 5.9 n/a n/a n/a 0.0 6 0
Tocopherol, gamma (mg) 8.1 n/a n/a n/a 0.1 8 1
Total Fat (g) 3.7 0.5 0.0 0.0 45.4 50 4
Tryptophan n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.1 0.1 n/a 0.3 0 0
Valine n/a 0.1 0.4 n/a 0.4 1 0
Vitamin A, IU (IU) 188.6 215.5 0.0 0.0 1,432.9 1,837 153
Vitamin A, RAE (mcg) 11.4 11.3 0.0 0.0 404.8 428 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.1 1 0
Vitamin C (mg) 149.7 53.9 0.0 0.0 2.1 206 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 32.2 32 3
Water (g) 490.0 473.5 1.7 236.8 171.3 1,373 114
Zinc (mg) 2.4 0.6 0.0 0.0 0.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raspberry Rave.