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    Nutritional Facts: Raspberry Rave

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (571g)
    red raspberries
    20 ounces (567g)
    crushed pineapple
    6 ounces (170g)
    raspberry gelatin powder
    1 cup (237g)
    boiling water
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine n/a 0.1 1.4 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 1.1 n/a 0.2 1 0
    Ash (g) 2.6 1.7 1.2 0.2 2.0 8 1
    Aspartic acid n/a 0.5 0.9 n/a 0.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 142.9 79.4 5.1 7.1 253.0 487 41
    Calories 297.1 340.2 647.1 0.0 443.9 1,728 144
    Calories (kj) 1,257.1 1,423.3 2,707.1 0.0 1,860.7 7,248 604
    Carbohydrates (g) 68.2 89.0 153.7 0.0 6.6 318 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 120 10
    Copper (mg) 0.5 0.5 0.2 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 37.1 4.5 0.0 0.0 0.0 42 3
    Folate (mcg) 120.0 28.4 5.1 0.0 16.1 170 14
    Folate, DFE (mcg) 120.0 28.4 5.1 0.0 16.1 170 14
    Folate, food (mcg) 120.0 28.4 5.1 0.0 16.1 170 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.4 36.9 n/a n/a 0.0 50 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 10.6 43.7 n/a n/a 0.0 54 5
    Glutamic acid n/a 0.3 1.5 n/a 1.3 3 0
    Glycine n/a 0.1 3.3 n/a 0.1 4 0
    Histidine n/a 0.1 0.1 n/a 0.2 0 0
    Iron (mg) 3.9 1.6 0.2 0.0 0.4 6 1
    Isoleucine n/a 0.1 0.2 n/a 0.3 1 0
    Lactose (g) 0.0 n/a n/a n/a 8.1 8 1
    Leucine n/a 0.1 0.4 n/a 0.6 1 0
    Lysine n/a 0.1 0.6 n/a 0.5 1 0
    Magnesium (mg) 125.7 79.4 3.4 2.4 23.0 234 19
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.8 6.4 0.0 0.0 0.0 10 1
    Methionine n/a 0.1 0.1 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 11.7 12 1
    Niacin (mg) 3.4 1.6 0.0 0.0 0.3 5 0
    Pantothenic acid (mg) 1.9 0.6 0.0 0.0 0.8 3 0
    Phenylalanine n/a 0.1 0.3 n/a 0.3 1 0
    Phosphorus (mg) 165.7 34.0 239.5 0.0 264.5 704 59
    Polyunsaturated Fat (g) 2.1 0.2 0.0 0.0 1.9 4 0
    Potassium (mg) 862.9 691.8 11.9 2.4 324.3 1,893 158
    Proline n/a 0.1 2.1 n/a 0.6 3 0
    Protein (g) 6.9 2.4 13.2 0.0 4.8 27 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 400.2 400 33
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.4 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 26.5 27 2
    Selenium (mcg) 1.1 2.3 11.4 0.0 6.0 21 2
    Serine n/a 0.1 0.5 n/a 0.4 1 0
    Sodium (mg) 5.7 5.7 791.4 7.1 184.0 994 83
    Starch (g) 0.0 n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.1 1.4 n/a n/a 0.0 3 0
    Sugar (g) 25.3 81.9 146.1 0.0 8.1 261 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.0 0.1 1 0
    Threonine n/a 0.1 0.3 n/a 0.3 1 0
    Tocopherol, alpha (mg) 5.0 0.1 0.0 0.0 1.0 6 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 5.9 n/a n/a n/a 0.0 6 0
    Tocopherol, gamma (mg) 8.1 n/a n/a n/a 0.1 8 1
    Total Fat (g) 3.7 0.5 0.0 0.0 45.4 50 4
    Tryptophan n/a 0.0 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.1 0.1 n/a 0.3 0 0
    Valine n/a 0.1 0.4 n/a 0.4 1 0
    Vitamin A, IU (IU) 188.6 215.5 0.0 0.0 1,432.9 1,837 153
    Vitamin A, RAE (mcg) 11.4 11.3 0.0 0.0 404.8 428 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.1 1 0
    Vitamin C (mg) 149.7 53.9 0.0 0.0 2.1 206 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 32.2 32 3
    Water (g) 490.0 473.5 1.7 236.8 171.3 1,373 114
    Zinc (mg) 2.4 0.6 0.0 0.0 0.9 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Raspberry Rave.


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