Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
2 tablespoons (0g) white wine vinegar |
2 (6g) garlic cloves |
2 teaspoons (0g) fresh dill |
3/4 cup (113g) feta cheese |
2/3 cup (163g) milk |
1 to taste (0g) ground black pepper |
45 ounces (1,276g) chickpeas |
1/4 cup (28g) sun-dried tomatoes packed in oil |
1 cup (150g) feta cheese |
1/2 cup (67g) kalamata olives |
6 ounces (170g) artichoke hearts |
1 to taste (0g) red hot sauce |
1 pinch (0g) salt & pepper |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 2.7 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 5.9 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | n/a | 0.1 | 0.0 | 5.9 | 1.2 | n/a | 20.5 | 1.0 | 7.8 | 1.5 | 1.3 | n/a | n/a | 0.1 | 0.0 | 39 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 7.4 | 0.2 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | n/a | 10.9 | 0.8 | 554.6 | 193.7 | n/a | 408.3 | 12.9 | 739.5 | 59.1 | 35.7 | n/a | n/a | 7.8 | 8.0 | 2,032 | 254 |
| Calories | 954.7 | n/a | 8.9 | 0.2 | 297.0 | 104.2 | n/a | 1,518.2 | 58.6 | 396.0 | 77.3 | 90.2 | n/a | n/a | 0.8 | 1.3 | 3,507 | 438 |
| Calories (kj) | 3,994.9 | n/a | 37.4 | 0.7 | 1,240.9 | 436.2 | n/a | 6,340.9 | 245.0 | 1,654.5 | 323.2 | 374.2 | n/a | n/a | 3.4 | 5.5 | 14,657 | 1,832 |
| Carbohydrates (g) | 0.0 | n/a | 2.0 | 0.0 | 4.6 | 7.6 | n/a | 288.5 | 6.4 | 6.1 | 4.2 | 20.3 | n/a | n/a | 0.2 | 0.3 | 340 | 43 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 100.1 | 22.8 | n/a | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 256 | 32 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 56.1 | 1.6 | 0.0 | 2.2 | 14.6 | n/a | n/a | 0.1 | 0.2 | 75 | 9 |
| Folate (mcg) | 0.0 | n/a | 0.2 | 0.6 | 36.0 | 8.1 | n/a | 854.8 | 6.3 | 48.0 | 0.0 | 151.4 | n/a | n/a | 1.1 | 1.2 | 1,108 | 138 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.2 | 0.6 | 36.0 | 8.1 | n/a | 854.8 | 6.3 | 48.0 | 0.0 | 151.4 | n/a | n/a | 1.1 | 1.2 | 1,108 | 138 |
| Folate, food (mcg) | 0.0 | n/a | 0.2 | 0.6 | 36.0 | 8.1 | n/a | 854.8 | 6.3 | 48.0 | 0.0 | 151.4 | n/a | n/a | 1.1 | 1.2 | 1,108 | 138 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.1 | n/a | 11.0 | 0.5 | 3.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 19 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 17.2 | 0.7 | 1.0 | 2.2 | 1.0 | n/a | n/a | 0.3 | 0.2 | 24 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 2.7 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 4.5 | 0.1 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 4.2 | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | n/a | 1.5 | 0.2 | 21.4 | 21.2 | n/a | 370.0 | 22.3 | 28.5 | 2.7 | 71.4 | n/a | n/a | 2.5 | 1.4 | 543 | 68 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 78.8 | n/a | 0.0 | 0.0 | 5.2 | 1.7 | n/a | 3.3 | 2.4 | 6.9 | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 104 | 13 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 1.8 | 1.0 | 1.5 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 3.8 | 0.1 | 1.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 3.4 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 9.2 | 0.2 | 379.1 | 151.4 | n/a | 1,148.3 | 38.2 | 505.5 | 2.0 | 124.2 | n/a | n/a | 1.0 | 0.7 | 2,360 | 295 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 240 | 30 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 6.5 | 0.6 | 0.9 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 21 | 3 |
| Potassium (mg) | 1.1 | n/a | 24.1 | 2.7 | 69.8 | 245.7 | n/a | 2,194.4 | 430.4 | 93.0 | 5.4 | 486.5 | n/a | n/a | 9.2 | 6.3 | 3,569 | 446 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 2.6 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 0.0 | n/a | 0.4 | 0.0 | 16.0 | 5.3 | n/a | 63.2 | 1.4 | 21.3 | 0.6 | 4.9 | n/a | n/a | 0.1 | 0.0 | 113 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 140.6 | 50.5 | n/a | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 379 | 47 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.4 | 0.1 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.9 | n/a | 0.0 | 0.0 | 16.8 | 3.7 | n/a | 1.5 | 0.5 | 22.4 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 61 | 8 |
| Selenium (mcg) | 0.0 | n/a | 0.9 | n/a | 16.9 | 3.3 | n/a | 35.7 | 0.8 | 22.5 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 81 | 10 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 3.2 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 2.2 | n/a | 1.0 | 0.2 | 1,255.5 | 79.7 | n/a | 3,814.8 | 73.2 | 1,674.0 | 493.9 | 102.1 | n/a | n/a | 0.3 | 0.1 | 7,497 | 937 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | 4.6 | n/a | n/a | n/a | n/a | 6.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 2.3 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 15.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 18 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 108.0 | n/a | 0.0 | 0.0 | 23.9 | 6.0 | n/a | 14.5 | 3.9 | 31.9 | 7.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 196 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 1.6 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 2.7 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.5 | 28.6 | 474.8 | 224.6 | n/a | 267.9 | 353.7 | 633.0 | 270.8 | 22.1 | n/a | n/a | 2.6 | 8.5 | 2,287 | 286 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 1.4 | 140.6 | 53.7 | n/a | 12.8 | 17.6 | 187.5 | 13.4 | 1.7 | n/a | n/a | 0.1 | 0.4 | 429 | 54 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.6 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 6.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 2.4 | n/a | 48.5 | 28.0 | 0.0 | 0.6 | 12.6 | n/a | n/a | 0.0 | 0.0 | 94 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 18.0 | n/a | n/a | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 42 | 5 |
| Water (g) | 0.0 | n/a | 3.5 | 0.3 | 62.1 | 142.7 | n/a | 889.1 | 14.8 | 82.8 | 53.8 | 143.0 | n/a | n/a | 0.0 | 0.0 | 1,392 | 174 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.0 | 3.2 | 0.6 | n/a | 13.5 | 0.2 | 4.3 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.