You are in: Home /
Lost? Site Map

Nutritional Facts: Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 tablespoons (0g)
white wine vinegar
2 (6g)
garlic cloves
2 teaspoons (0g)
fresh dill
3/4 cup (113g)
feta cheese
2/3 cup (163g)
milk
1 to taste (0g)
ground black pepper
45 ounces (1,276g)
chickpeas
1/4 cup (28g)
sun-dried tomatoes packed in oil
1 cup (150g)
feta cheese
1/2 cup (67g)
kalamata olives
6 ounces (170g)
artichoke hearts
1 to taste (0g)
red hot sauce
1 pinch (0g)
salt & pepper
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.7 0.2 n/a 2.7 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.5 0.2 n/a 5.9 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 7 1
Ash (g) 0.0 n/a 0.1 0.0 5.9 1.2 n/a 20.5 1.0 7.8 1.5 1.3 n/a n/a 0.1 0.0 39 5
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.9 0.4 n/a 7.4 0.2 1.2 0.1 n/a n/a n/a 0.0 0.0 10 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1.1 n/a 10.9 0.8 554.6 193.7 n/a 408.3 12.9 739.5 59.1 35.7 n/a n/a 7.8 8.0 2,032 254
Calories 954.7 n/a 8.9 0.2 297.0 104.2 n/a 1,518.2 58.6 396.0 77.3 90.2 n/a n/a 0.8 1.3 3,507 438
Calories (kj) 3,994.9 n/a 37.4 0.7 1,240.9 436.2 n/a 6,340.9 245.0 1,654.5 323.2 374.2 n/a n/a 3.4 5.5 14,657 1,832
Carbohydrates (g) 0.0 n/a 2.0 0.0 4.6 7.6 n/a 288.5 6.4 6.1 4.2 20.3 n/a n/a 0.2 0.3 340 43
Cholesterol (mg) 0.0 n/a 0.0 0.0 100.1 22.8 n/a 0.0 0.0 133.5 0.0 0.0 n/a n/a 0.0 0.0 256 32
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.2 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 56.1 1.6 0.0 2.2 14.6 n/a n/a 0.1 0.2 75 9
Folate (mcg) 0.0 n/a 0.2 0.6 36.0 8.1 n/a 854.8 6.3 48.0 0.0 151.4 n/a n/a 1.1 1.2 1,108 138
Folate, DFE (mcg) 0.0 n/a 0.2 0.6 36.0 8.1 n/a 854.8 6.3 48.0 0.0 151.4 n/a n/a 1.1 1.2 1,108 138
Folate, food (mcg) 0.0 n/a 0.2 0.6 36.0 8.1 n/a 854.8 6.3 48.0 0.0 151.4 n/a n/a 1.1 1.2 1,108 138
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 2.7 1.1 n/a 11.0 0.5 3.6 0.1 n/a n/a n/a 0.0 0.0 19 2
Glycine (g) 0.0 n/a 0.0 0.0 0.1 0.1 n/a 2.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 3 0
Histidine (g) 0.0 n/a 0.0 0.0 0.4 0.1 n/a 1.7 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.6 n/a 0.1 0.0 0.7 0.1 n/a 17.2 0.7 1.0 2.2 1.0 n/a n/a 0.3 0.2 24 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.9 0.3 n/a 2.7 0.0 1.2 0.0 n/a n/a n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 1.6 0.5 n/a 4.5 0.1 2.1 0.0 n/a n/a n/a 0.0 0.0 9 1
Lysine (g) 0.0 n/a 0.0 0.0 1.4 0.4 n/a 4.2 0.1 1.8 0.0 n/a n/a n/a 0.0 0.0 8 1
Magnesium (mg) 0.0 n/a 1.5 0.2 21.4 21.2 n/a 370.0 22.3 28.5 2.7 71.4 n/a n/a 2.5 1.4 543 68
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 7.7 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 8 1
Methionine (g) 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.8 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 5.2 1.7 n/a 3.3 2.4 6.9 5.3 0.0 n/a n/a 0.0 0.0 104 13
Niacin (mg) 0.0 n/a 0.0 0.0 1.1 0.1 n/a 1.8 1.0 1.5 0.0 1.9 n/a n/a 0.0 0.0 7 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.1 0.5 n/a 3.8 0.1 1.5 0.0 0.4 n/a n/a 0.0 0.0 7 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.8 0.3 n/a 3.4 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 0.0 n/a 9.2 0.2 379.1 151.4 n/a 1,148.3 38.2 505.5 2.0 124.2 n/a n/a 1.0 0.7 2,360 295
Phytosterols (mg) 238.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.0 240 30
Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.7 0.2 n/a 6.5 0.6 0.9 0.6 0.2 n/a n/a 0.0 0.0 21 3
Potassium (mg) 1.1 n/a 24.1 2.7 69.8 245.7 n/a 2,194.4 430.4 93.0 5.4 486.5 n/a n/a 9.2 6.3 3,569 446
Proline (g) 0.0 n/a 0.0 0.0 1.6 0.5 n/a 2.6 0.0 2.1 0.0 n/a n/a n/a 0.0 0.0 7 1
Protein (g) 0.0 n/a 0.4 0.0 16.0 5.3 n/a 63.2 1.4 21.3 0.6 4.9 n/a n/a 0.1 0.0 113 14
Retinol (mcg) 0.0 n/a 0.0 0.0 140.6 50.5 n/a 0.0 0.0 187.5 0.0 0.0 n/a n/a 0.0 0.0 379 47
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.9 0.3 n/a 0.4 0.1 1.3 0.0 0.2 n/a n/a 0.0 0.0 3 0
Saturated Fat (g) 14.9 n/a 0.0 0.0 16.8 3.7 n/a 1.5 0.5 22.4 1.0 0.1 n/a n/a 0.0 0.0 61 8
Selenium (mcg) 0.0 n/a 0.9 n/a 16.9 3.3 n/a 35.7 0.8 22.5 0.6 0.3 n/a n/a 0.0 0.0 81 10
Serine (g) 0.0 n/a 0.0 0.0 1.3 0.3 n/a 3.2 0.0 1.8 0.0 n/a n/a n/a 0.0 0.0 7 1
Sodium (mg) 2.2 n/a 1.0 0.2 1,255.5 79.7 n/a 3,814.8 73.2 1,674.0 493.9 102.1 n/a n/a 0.3 0.1 7,497 937
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 n/a 0.1 n/a 4.6 n/a n/a n/a n/a 6.1 0.0 1.7 n/a n/a 0.0 0.0 13 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.4 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.7 0.2 n/a 2.3 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 15.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.3 1.1 0.3 n/a n/a 0.0 0.1 18 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 108.0 n/a 0.0 0.0 23.9 6.0 n/a 14.5 3.9 31.9 7.2 0.6 n/a n/a 0.0 0.0 196 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.6 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.8 0.3 n/a 1.6 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 4 0
Valine (g) 0.0 n/a 0.0 0.0 1.2 0.4 n/a 2.7 0.0 1.6 0.0 n/a n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a 0.5 28.6 474.8 224.6 n/a 267.9 353.7 633.0 270.8 22.1 n/a n/a 2.6 8.5 2,287 286
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.4 140.6 53.7 n/a 12.8 17.6 187.5 13.4 1.7 n/a n/a 0.1 0.4 429 54
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.9 0.6 n/a 0.0 0.0 2.5 0.0 0.0 n/a n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.5 0.1 n/a 6.0 0.1 0.6 0.0 0.1 n/a n/a 0.0 0.0 8 1
Vitamin C (mg) 0.0 n/a 1.9 0.3 0.0 2.4 n/a 48.5 28.0 0.0 0.6 12.6 n/a n/a 0.0 0.0 94 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 18.0 n/a n/a 0.0 0.0 24.0 0.0 0.0 n/a n/a 0.0 0.0 42 5
Water (g) 0.0 n/a 3.5 0.3 62.1 142.7 n/a 889.1 14.8 82.8 53.8 143.0 n/a n/a 0.0 0.0 1,392 174
Zinc (mg) 0.0 n/a 0.1 0.0 3.2 0.6 n/a 13.5 0.2 4.3 0.1 0.7 n/a n/a 0.0 0.0 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chickpea Salad.