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    Nutritional Facts: Chickpea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    2 tablespoons (0g)
    white wine vinegar
    2 (6g)
    garlic cloves
    2 teaspoons (0g)
    fresh dill
    3/4 cup (113g)
    feta cheese
    2/3 cup (163g)
    milk
    1 to taste (0g)
    ground black pepper
    45 ounces (1,276g)
    chickpeas
    1/4 cup (28g)
    sun-dried tomatoes packed in oil
    1 cup (150g)
    feta cheese
    1/2 cup (67g)
    kalamata olives
    6 ounces (170g)
    artichoke hearts
    1 to taste (0g)
    red hot sauce
    1 pinch (0g)
    salt & pepper
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.7 0.2 n/a 2.7 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.5 0.2 n/a 5.9 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 7 1
    Ash (g) 0.0 n/a 0.1 0.0 5.9 1.2 n/a 20.5 1.0 7.8 1.5 1.3 n/a n/a 0.1 0.0 39 5
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.9 0.4 n/a 7.4 0.2 1.2 0.1 n/a n/a n/a 0.0 0.0 10 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 1.1 n/a 10.9 0.8 554.6 193.7 n/a 408.3 12.9 739.5 59.1 35.7 n/a n/a 7.8 8.0 2,032 254
    Calories 954.7 n/a 8.9 0.2 297.0 104.2 n/a 1,518.2 58.6 396.0 77.3 90.2 n/a n/a 0.8 1.3 3,507 438
    Calories (kj) 3,994.9 n/a 37.4 0.7 1,240.9 436.2 n/a 6,340.9 245.0 1,654.5 323.2 374.2 n/a n/a 3.4 5.5 14,657 1,832
    Carbohydrates (g) 0.0 n/a 2.0 0.0 4.6 7.6 n/a 288.5 6.4 6.1 4.2 20.3 n/a n/a 0.2 0.3 340 43
    Cholesterol (mg) 0.0 n/a 0.0 0.0 100.1 22.8 n/a 0.0 0.0 133.5 0.0 0.0 n/a n/a 0.0 0.0 256 32
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.2 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.0 3 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 56.1 1.6 0.0 2.2 14.6 n/a n/a 0.1 0.2 75 9
    Folate (mcg) 0.0 n/a 0.2 0.6 36.0 8.1 n/a 854.8 6.3 48.0 0.0 151.4 n/a n/a 1.1 1.2 1,108 138
    Folate, DFE (mcg) 0.0 n/a 0.2 0.6 36.0 8.1 n/a 854.8 6.3 48.0 0.0 151.4 n/a n/a 1.1 1.2 1,108 138
    Folate, food (mcg) 0.0 n/a 0.2 0.6 36.0 8.1 n/a 854.8 6.3 48.0 0.0 151.4 n/a n/a 1.1 1.2 1,108 138
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 0.0 n/a 0.0 0.0 2.7 1.1 n/a 11.0 0.5 3.6 0.1 n/a n/a n/a 0.0 0.0 19 2
    Glycine (g) 0.0 n/a 0.0 0.0 0.1 0.1 n/a 2.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 3 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.4 0.1 n/a 1.7 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.6 n/a 0.1 0.0 0.7 0.1 n/a 17.2 0.7 1.0 2.2 1.0 n/a n/a 0.3 0.2 24 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.9 0.3 n/a 2.7 0.0 1.2 0.0 n/a n/a n/a 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 1.6 0.5 n/a 4.5 0.1 2.1 0.0 n/a n/a n/a 0.0 0.0 9 1
    Lysine (g) 0.0 n/a 0.0 0.0 1.4 0.4 n/a 4.2 0.1 1.8 0.0 n/a n/a n/a 0.0 0.0 8 1
    Magnesium (mg) 0.0 n/a 1.5 0.2 21.4 21.2 n/a 370.0 22.3 28.5 2.7 71.4 n/a n/a 2.5 1.4 543 68
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 7.7 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 8 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.8 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 5.2 1.7 n/a 3.3 2.4 6.9 5.3 0.0 n/a n/a 0.0 0.0 104 13
    Niacin (mg) 0.0 n/a 0.0 0.0 1.1 0.1 n/a 1.8 1.0 1.5 0.0 1.9 n/a n/a 0.0 0.0 7 1
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.1 0.5 n/a 3.8 0.1 1.5 0.0 0.4 n/a n/a 0.0 0.0 7 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.8 0.3 n/a 3.4 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 5 1
    Phosphorus (mg) 0.0 n/a 9.2 0.2 379.1 151.4 n/a 1,148.3 38.2 505.5 2.0 124.2 n/a n/a 1.0 0.7 2,360 295
    Phytosterols (mg) 238.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.0 240 30
    Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.7 0.2 n/a 6.5 0.6 0.9 0.6 0.2 n/a n/a 0.0 0.0 21 3
    Potassium (mg) 1.1 n/a 24.1 2.7 69.8 245.7 n/a 2,194.4 430.4 93.0 5.4 486.5 n/a n/a 9.2 6.3 3,569 446
    Proline (g) 0.0 n/a 0.0 0.0 1.6 0.5 n/a 2.6 0.0 2.1 0.0 n/a n/a n/a 0.0 0.0 7 1
    Protein (g) 0.0 n/a 0.4 0.0 16.0 5.3 n/a 63.2 1.4 21.3 0.6 4.9 n/a n/a 0.1 0.0 113 14
    Retinol (mcg) 0.0 n/a 0.0 0.0 140.6 50.5 n/a 0.0 0.0 187.5 0.0 0.0 n/a n/a 0.0 0.0 379 47
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.9 0.3 n/a 0.4 0.1 1.3 0.0 0.2 n/a n/a 0.0 0.0 3 0
    Saturated Fat (g) 14.9 n/a 0.0 0.0 16.8 3.7 n/a 1.5 0.5 22.4 1.0 0.1 n/a n/a 0.0 0.0 61 8
    Selenium (mcg) 0.0 n/a 0.9 n/a 16.9 3.3 n/a 35.7 0.8 22.5 0.6 0.3 n/a n/a 0.0 0.0 81 10
    Serine (g) 0.0 n/a 0.0 0.0 1.3 0.3 n/a 3.2 0.0 1.8 0.0 n/a n/a n/a 0.0 0.0 7 1
    Sodium (mg) 2.2 n/a 1.0 0.2 1,255.5 79.7 n/a 3,814.8 73.2 1,674.0 493.9 102.1 n/a n/a 0.3 0.1 7,497 937
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 n/a 0.1 n/a 4.6 n/a n/a n/a n/a 6.1 0.0 1.7 n/a n/a 0.0 0.0 13 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.4 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.7 0.2 n/a 2.3 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 15.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.3 1.1 0.3 n/a n/a 0.0 0.1 18 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
    Total Fat (g) 108.0 n/a 0.0 0.0 23.9 6.0 n/a 14.5 3.9 31.9 7.2 0.6 n/a n/a 0.0 0.0 196 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.6 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.8 0.3 n/a 1.6 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 4 0
    Valine (g) 0.0 n/a 0.0 0.0 1.2 0.4 n/a 2.7 0.0 1.6 0.0 n/a n/a n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 n/a 0.5 28.6 474.8 224.6 n/a 267.9 353.7 633.0 270.8 22.1 n/a n/a 2.6 8.5 2,287 286
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.4 140.6 53.7 n/a 12.8 17.6 187.5 13.4 1.7 n/a n/a 0.1 0.4 429 54
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.9 0.6 n/a 0.0 0.0 2.5 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.5 0.1 n/a 6.0 0.1 0.6 0.0 0.1 n/a n/a 0.0 0.0 8 1
    Vitamin C (mg) 0.0 n/a 1.9 0.3 0.0 2.4 n/a 48.5 28.0 0.0 0.6 12.6 n/a n/a 0.0 0.0 94 12
    Vitamin D (IU) 0.0 n/a 0.0 0.0 18.0 n/a n/a 0.0 0.0 24.0 0.0 0.0 n/a n/a 0.0 0.0 42 5
    Water (g) 0.0 n/a 3.5 0.3 62.1 142.7 n/a 889.1 14.8 82.8 53.8 143.0 n/a n/a 0.0 0.0 1,392 174
    Zinc (mg) 0.0 n/a 0.1 0.0 3.2 0.6 n/a 13.5 0.2 4.3 0.1 0.7 n/a n/a 0.0 0.0 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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