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Nutritional Facts: Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pineapple chunks
1/2 cup (100g)
sugar
2 tablespoons (16g)
flour
1 (50g)
eggs
1 cup (109g)
pecans
3 (354g)
bananas
22 ounces (624g)
mandarin orange segments
3 medium (546g)
apples
1/2 lb (227g)
red seedless grapes
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.4 0.4 0.1 0.2 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.4 1.3 0.2 0.4 0.0 0.3 3 0
Ash (g) 1.3 0.0 0.1 0.5 1.6 2.9 2.4 1.0 1.1 11 1
Aspartic acid (g) 0.4 n/a 0.1 0.7 1.0 0.4 0.8 0.4 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a 97.0 n/a n/a n/a n/a 97 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.5 1.0 2.3 28.0 76.3 17.7 230.8 32.8 22.7 471 39
Calories 255.2 387.0 56.9 71.5 753.2 315.1 330.6 283.9 156.5 2,610 217
Calories (kj) 1,067.5 1,618.0 238.0 299.5 3,149.0 1,313.3 1,390.9 1,190.3 653.2 10,920 910
Campesterol n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 5 0
Carbohydrates (g) 66.8 100.0 11.9 0.4 15.1 80.9 83.2 75.4 41.1 475 40
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.4 0.0 0.0 0.0 1.3 0.3 0.3 0.1 0.3 3 0
Cystine (g) 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.4 0.0 10.5 9.2 11.2 13.1 2.0 50 4
Folate (mcg) 21.3 0.0 28.6 23.5 24.0 70.8 99.8 16.4 4.5 289 24
Folate, DFE (mcg) 21.3 0.0 45.5 23.5 24.0 70.8 99.8 16.4 4.5 306 25
Folate, food (mcg) 21.3 0.0 4.5 23.5 24.0 70.8 99.8 16.4 4.5 265 22
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Fructose (g) 27.6 0.0 n/a 0.0 0.0 17.2 15.0 32.2 18.4 110 9
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 32.7 0.0 n/a 0.2 0.0 17.6 13.3 13.3 16.3 93 8
Glutamic acid (g) 0.2 n/a 0.5 0.8 2.0 0.5 0.4 0.1 0.2 5 0
Glycine (g) 0.1 n/a 0.1 0.2 0.5 0.1 0.1 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.2 0.3 0.3 0.1 0.0 0.0 1 0
Iron (mg) 1.2 0.1 0.7 0.9 2.8 0.9 0.9 0.7 0.8 9 1
Isoleucine (g) 0.0 n/a 0.1 0.3 0.4 0.1 0.1 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.5 0.7 0.2 0.2 0.1 0.0 2 0
Lysine (g) 0.1 n/a 0.0 0.5 0.3 0.2 0.2 0.1 0.1 1 0
Magnesium (mg) 59.5 0.0 3.4 6.0 131.9 95.6 74.8 27.3 15.9 414 35
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 4.8 0.0 0.1 0.0 4.9 1.0 0.2 0.2 0.2 11 1
Methionine (g) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 44.5 0.1 0.4 0.0 0.0 47 4
Niacin (mg) 1.2 0.0 0.9 0.0 1.3 2.4 2.3 0.5 0.4 9 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.8 0.9 1.2 1.3 0.3 0.1 5 0
Phenylalanine (g) 0.0 n/a 0.1 0.3 0.5 0.2 0.1 0.0 0.0 1 0
Phosphorus (mg) 25.5 0.0 16.9 99.0 301.9 77.9 124.7 60.1 45.4 751 63
Phytosterols n/a n/a n/a n/a 111.2 56.6 n/a 65.5 9.1 242 20
Polyunsaturated Fat (g) 0.1 0.0 0.1 1.0 23.6 0.3 0.4 0.3 0.1 26 2
Potassium (mg) 518.8 2.0 16.7 69.0 446.9 1,267.3 1,035.3 584.2 433.2 4,374 364
Proline (g) 0.0 n/a 0.2 0.3 0.4 0.1 0.5 0.0 0.2 2 0
Protein (g) 1.8 0.0 1.6 6.3 10.0 3.9 5.1 1.4 1.6 32 3
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.1 0.3 0.2 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.6 6.7 0.4 0.2 0.2 0.1 9 1
Selenium (mcg) 1.7 0.6 5.3 15.4 4.1 3.5 0.6 0.0 0.2 31 3
Serine (g) 0.1 n/a 0.1 0.5 0.5 0.1 0.2 0.1 0.0 2 0
Sodium (mg) 4.3 1.0 0.3 71.0 0.0 3.5 12.5 5.5 4.5 103 9
Starch n/a n/a n/a n/a 0.5 19.0 0.0 0.3 0.0 20 2
Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
Sucrose (g) 1.1 99.8 n/a 0.0 4.3 8.5 37.7 11.3 0.3 163 14
Sugar (g) 61.5 99.8 0.0 0.2 4.3 43.3 66.0 56.7 35.1 367 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.7 0.1 0.4 0.1 0.2 2 0
Threonine (g) 0.0 n/a 0.0 0.3 0.3 0.1 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 1.5 0.4 1.2 1.0 0.4 5 0
Tocopherol, beta n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Tocopherol, gamma n/a n/a 0.1 0.3 26.6 0.1 0.0 0.0 0.2 27 2
Total Fat (g) 0.3 0.0 0.2 4.8 78.4 1.2 1.9 0.9 0.4 88 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1 0
Valine (g) 0.1 n/a 0.1 0.4 0.4 0.2 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 161.6 0.0 0.0 270.0 61.0 226.6 4,247.4 294.8 149.7 5,411 451
Vitamin A, RAE (mcg) 8.5 0.0 0.0 80.0 3.3 10.6 212.1 16.4 6.8 338 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 1.3 0.5 0.2 0.2 3 0
Vitamin C (mg) 40.4 0.0 0.0 0.0 1.2 30.8 166.5 25.1 24.5 289 24
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 355.2 0.0 1.9 38.1 3.8 265.2 531.2 467.2 182.7 1,845 154
Zinc (mg) 0.4 0.0 0.1 0.6 4.9 0.5 0.4 0.2 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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