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    Nutritional Facts: Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    pineapple chunks
    1/2 cup (100g)
    sugar
    2 tablespoons (16g)
    flour
    1 (50g)
    eggs
    1 cup (109g)
    pecans
    3 (354g)
    bananas
    22 ounces (624g)
    mandarin orange segments
    3 medium (546g)
    apples
    1/2 lb (227g)
    red seedless grapes
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.4 0.4 0.1 0.2 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.4 1.3 0.2 0.4 0.0 0.3 3 0
    Ash (g) 1.3 0.0 0.1 0.5 1.6 2.9 2.4 1.0 1.1 11 1
    Aspartic acid (g) 0.4 n/a 0.1 0.7 1.0 0.4 0.8 0.4 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a 97.0 n/a n/a n/a n/a 97 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.5 1.0 2.3 28.0 76.3 17.7 230.8 32.8 22.7 471 39
    Calories 255.2 387.0 56.9 71.5 753.2 315.1 330.6 283.9 156.5 2,610 217
    Calories (kj) 1,067.5 1,618.0 238.0 299.5 3,149.0 1,313.3 1,390.9 1,190.3 653.2 10,920 910
    Campesterol n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 5 0
    Carbohydrates (g) 66.8 100.0 11.9 0.4 15.1 80.9 83.2 75.4 41.1 475 40
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 16
    Copper (mg) 0.4 0.0 0.0 0.0 1.3 0.3 0.3 0.1 0.3 3 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.4 0.0 0.4 0.0 10.5 9.2 11.2 13.1 2.0 50 4
    Folate (mcg) 21.3 0.0 28.6 23.5 24.0 70.8 99.8 16.4 4.5 289 24
    Folate, DFE (mcg) 21.3 0.0 45.5 23.5 24.0 70.8 99.8 16.4 4.5 306 25
    Folate, food (mcg) 21.3 0.0 4.5 23.5 24.0 70.8 99.8 16.4 4.5 265 22
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 2
    Fructose (g) 27.6 0.0 n/a 0.0 0.0 17.2 15.0 32.2 18.4 110 9
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 32.7 0.0 n/a 0.2 0.0 17.6 13.3 13.3 16.3 93 8
    Glutamic acid (g) 0.2 n/a 0.5 0.8 2.0 0.5 0.4 0.1 0.2 5 0
    Glycine (g) 0.1 n/a 0.1 0.2 0.5 0.1 0.1 0.0 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.2 0.3 0.3 0.1 0.0 0.0 1 0
    Iron (mg) 1.2 0.1 0.7 0.9 2.8 0.9 0.9 0.7 0.8 9 1
    Isoleucine (g) 0.0 n/a 0.1 0.3 0.4 0.1 0.1 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 0.1 0.5 0.7 0.2 0.2 0.1 0.0 2 0
    Lysine (g) 0.1 n/a 0.0 0.5 0.3 0.2 0.2 0.1 0.1 1 0
    Magnesium (mg) 59.5 0.0 3.4 6.0 131.9 95.6 74.8 27.3 15.9 414 35
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 4.8 0.0 0.1 0.0 4.9 1.0 0.2 0.2 0.2 11 1
    Methionine (g) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 44.5 0.1 0.4 0.0 0.0 47 4
    Niacin (mg) 1.2 0.0 0.9 0.0 1.3 2.4 2.3 0.5 0.4 9 1
    Pantothenic acid (mg) 0.4 0.0 0.1 0.8 0.9 1.2 1.3 0.3 0.1 5 0
    Phenylalanine (g) 0.0 n/a 0.1 0.3 0.5 0.2 0.1 0.0 0.0 1 0
    Phosphorus (mg) 25.5 0.0 16.9 99.0 301.9 77.9 124.7 60.1 45.4 751 63
    Phytosterols n/a n/a n/a n/a 111.2 56.6 n/a 65.5 9.1 242 20
    Polyunsaturated Fat (g) 0.1 0.0 0.1 1.0 23.6 0.3 0.4 0.3 0.1 26 2
    Potassium (mg) 518.8 2.0 16.7 69.0 446.9 1,267.3 1,035.3 584.2 433.2 4,374 364
    Proline (g) 0.0 n/a 0.2 0.3 0.4 0.1 0.5 0.0 0.2 2 0
    Protein (g) 1.8 0.0 1.6 6.3 10.0 3.9 5.1 1.4 1.6 32 3
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 7
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.1 0.3 0.2 0.1 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 1.6 6.7 0.4 0.2 0.2 0.1 9 1
    Selenium (mcg) 1.7 0.6 5.3 15.4 4.1 3.5 0.6 0.0 0.2 31 3
    Serine (g) 0.1 n/a 0.1 0.5 0.5 0.1 0.2 0.1 0.0 2 0
    Sodium (mg) 4.3 1.0 0.3 71.0 0.0 3.5 12.5 5.5 4.5 103 9
    Starch n/a n/a n/a n/a 0.5 19.0 0.0 0.3 0.0 20 2
    Stigmasterol n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
    Sucrose (g) 1.1 99.8 n/a 0.0 4.3 8.5 37.7 11.3 0.3 163 14
    Sugar (g) 61.5 99.8 0.0 0.2 4.3 43.3 66.0 56.7 35.1 367 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.7 0.1 0.4 0.1 0.2 2 0
    Threonine (g) 0.0 n/a 0.0 0.3 0.3 0.1 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 1.5 0.4 1.2 1.0 0.4 5 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Tocopherol, gamma n/a n/a 0.1 0.3 26.6 0.1 0.0 0.0 0.2 27 2
    Total Fat (g) 0.3 0.0 0.2 4.8 78.4 1.2 1.9 0.9 0.4 88 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1 0
    Valine (g) 0.1 n/a 0.1 0.4 0.4 0.2 0.1 0.1 0.0 1 0
    Vitamin A, IU (IU) 161.6 0.0 0.0 270.0 61.0 226.6 4,247.4 294.8 149.7 5,411 451
    Vitamin A, RAE (mcg) 8.5 0.0 0.0 80.0 3.3 10.6 212.1 16.4 6.8 338 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 1.3 0.5 0.2 0.2 3 0
    Vitamin C (mg) 40.4 0.0 0.0 0.0 1.2 30.8 166.5 25.1 24.5 289 24
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 3
    Water (g) 355.2 0.0 1.9 38.1 3.8 265.2 531.2 467.2 182.7 1,845 154
    Zinc (mg) 0.4 0.0 0.1 0.6 4.9 0.5 0.4 0.2 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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