Nutritional Facts: Chunky Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
 2 tablespoons (28g)
butter
 1 (110g)
onions
 2 (6g)
garlic cloves
 1 (61g)
carrots
 4 cups (280g)
fresh mushrooms
 5 cups (1,200g)
chicken stock
 1 (0g)
bay leaves
 1/2 teaspoon (1g)
dried thyme
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (1g)
pepper
 1 teaspoon (3g)
cornstarch
 1 tablespoon (15g)
water
 1/4 cup (59g)
sherry wine
 1/2 cup (120g)
cream
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 2
Arginine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Ash (g) 0.0 0.6 0.4 0.1 0.6 2.4 7.6 0.0 0.1 1.5 0.0 0.0 0.0 0.1 0.5 14 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 6.8 25.3 10.9 20.1 8.4 36.0 0.5 13.2 0.4 2.5 0.1 0.4 4.7 82.5 212 53
Calories 238.7 203.6 44.0 8.9 25.0 61.6 432.0 0.2 1.9 0.0 1.4 10.2 0.0 49.0 348.9 1,425 356
Calories (kj) 998.7 851.7 182.6 37.4 105.5 260.4 1,812.0 0.8 8.1 0.0 6.0 42.5 0.0 204.7 1,461.5 5,972 1,493
Campesterol n/a 0.0 n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 0.0 10.3 2.0 5.8 9.1 42.4 0.0 0.4 0.0 0.4 2.4 0.0 1.6 3.5 78 20
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 36.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.6 230 57
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 1.7 2.8 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 0.0 0.9 20.9 0.2 11.6 47.6 60.0 0.1 1.9 0.0 0.1 0.0 0.0 0.6 4.8 149 37
Folate, DFE (mcg) 0.0 0.9 20.9 0.2 11.6 47.6 60.0 0.1 1.9 0.0 0.1 0.0 0.0 0.6 4.8 149 37
Folate, food (mcg) 0.0 0.9 20.9 0.2 11.6 47.6 60.0 0.1 1.9 0.0 0.1 0.0 0.0 0.6 4.8 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.3 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.4 4.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.1 0.3 0.0 0.2 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 2 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.1 0.2 1.4 2.5 0.0 0.9 0.0 0.1 0.0 0.0 0.2 0.0 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 0.0 0.6 11.0 1.5 7.3 25.2 48.0 0.1 1.5 0.0 1.0 0.1 0.1 6.5 8.4 111 28
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 19.7 6.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 44 11
Niacin (mg) 0.0 0.0 0.1 0.0 0.6 10.1 19.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 30 8
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.2 4.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 0.0 6.8 31.9 9.2 21.4 240.8 324.0 0.1 1.4 0.0 0.9 0.3 0.0 11.8 72.9 721 180
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a n/a n/a n/a 1.1 0.0 0.5 n/a n/a n/a n/a 78 19
Polyunsaturated Fat (g) 2.8 0.9 0.0 0.0 0.1 0.4 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8 2
Potassium (mg) 0.3 6.8 160.6 24.1 195.2 890.4 1,260.0 0.3 5.7 0.1 7.6 0.1 0.1 58.4 115.9 2,726 681
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 1 0
Protein (g) 0.0 0.2 1.2 0.4 0.6 8.7 30.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.6 44 11
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.4 530 132
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 3.7 14.6 0.0 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 46 11
Selenium (mcg) 0.0 0.3 0.6 0.9 0.1 26.0 26.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 55 14
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Sodium (mg) 0.5 202.8 4.4 1.0 42.1 14.0 1,716.0 0.0 0.4 581.4 0.1 0.2 0.4 3.0 40.6 2,607 652
Starch n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 2.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 4.7 0.1 2.9 5.5 19.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 3.9 0.7 0.0 0.0 0.4 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.0 23.0 0.1 0.0 0.1 1.0 14.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 36.9 103 26
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 709.7 2.2 0.5 10,190.7 0.0 36.0 3.7 26.6 0.0 3.1 0.0 0.0 0.0 1,210.5 12,183 3,046
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 509.4 0.0 12.0 0.2 1.3 0.0 0.2 0.0 0.0 0.0 333.4 1,051 263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 1.9 3.6 5.9 2.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 23 6
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 64 16
Water (g) 0.0 4.5 98.0 3.5 53.9 258.9 1,105.8 0.0 0.1 0.0 0.1 0.2 14.5 51.1 75.9 1,666 417
Zinc (mg) 0.0 0.0 0.2 0.1 0.1 1.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 4 1

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