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Nutritional Facts: Asparagus With Melting Brie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (120g)
asparagus spears
5 slices (0g)
brie cheese
1 to taste (0g)
salt
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0 0
Ash (g) 0.8 n/a n/a n/a 1 0
Aspartic acid (g) 0.7 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 27.6 n/a n/a n/a 28 14
Calories 26.4 n/a n/a n/a 26 13
Calories (kj) 112.8 n/a n/a n/a 113 56
Carbohydrates (g) 4.9 n/a n/a n/a 5 2
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.4 n/a n/a n/a 2 1
Folate (mcg) 178.8 n/a n/a n/a 179 89
Folate, DFE (mcg) 178.8 n/a n/a n/a 179 89
Folate, food (mcg) 178.8 n/a n/a n/a 179 89
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Fructose (g) 0.9 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 0.3 n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 1.1 n/a n/a n/a 1 1
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0 0
Magnesium (mg) 16.8 n/a n/a n/a 17 8
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0 0
Niacin (mg) 1.3 n/a n/a n/a 1 1
Pantothenic acid (mg) 0.3 n/a n/a n/a 0 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 64.8 n/a n/a n/a 65 32
Polyunsaturated Fat (g) 0.1 n/a n/a n/a 0 0
Potassium (mg) 268.8 n/a n/a n/a 269 134
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 2.9 n/a n/a n/a 3 1
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a n/a 0 0
Selenium (mcg) 7.3 n/a n/a n/a 7 4
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 16.8 n/a n/a n/a 17 8
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0 0
Sugar (g) 1.6 n/a n/a n/a 2 1
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.8 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,207.2 n/a n/a n/a 1,207 604
Vitamin A, RAE (mcg) 60.0 n/a n/a n/a 60 30
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 9.2 n/a n/a n/a 9 5
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 111.2 n/a n/a n/a 111 56
Zinc (mg) 0.7 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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