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    Nutritional Facts: Linguini With Asparagus & Prawns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      550 g (550g)
    asparagus
    1 tablespoon (14g)
    olive oil
    40 g (40g)
    butter
    1/2 small (35g)
    onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    thyme
    125 ml (122g)
    white wine
    350 g (350g)
    prawns
    2 tablespoons (28g)
    brandy
    500 g (500g)
    linguine
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 2.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.6 0.0 11.8 0.0 n/a 24 6
    Arginine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 4.7 0.0 2.4 n/a 8 2
    Ash (g) 3.5 0.0 0.8 0.1 0.1 n/a 0.2 6.5 0.0 4.4 n/a 16 4
    Aspartic acid (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 5.3 0.0 3.1 n/a 12 3
    Beta-sitosterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 126.5 0.1 9.5 8.1 10.9 n/a 11.0 189.0 0.0 105.0 n/a 460 115
    Calories 121.0 119.3 285.1 14.0 8.9 n/a 100.4 248.5 82.0 1,855.0 n/a 2,834 709
    Calories (kj) 517.0 499.4 1,192.4 58.1 37.4 n/a 418.9 1,039.5 343.1 7,765.1 n/a 11,871 2,968
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 22.6 0.0 0.0 3.3 2.0 n/a 3.2 3.2 0.0 373.4 n/a 408 102
    Cholesterol (mg) 0.0 0.0 85.5 0.0 0.0 n/a 0.0 441.0 0.0 0.0 n/a 526 132
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 1.4 n/a 3 1
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 1.3 n/a 2 1
    Dietary Fiber (g) 11.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 16.0 n/a 28 7
    Folate (mcg) 819.5 0.0 1.2 6.7 0.2 n/a 1.2 66.5 0.0 1,185.0 n/a 2,080 520
    Folate, DFE (mcg) 819.5 0.0 1.2 6.7 0.2 n/a 1.2 66.5 0.0 1,955.0 n/a 2,850 713
    Folate, food (mcg) 819.5 0.0 1.2 6.7 0.2 n/a 1.2 66.5 0.0 90.0 n/a 985 246
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,095.0 n/a 1,095 274
    Fructose (g) 4.3 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.6 n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.6 n/a 4 1
    Glutamic acid (g) 1.4 0.0 0.1 0.1 0.0 n/a n/a 8.4 0.0 23.0 n/a 33 8
    Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 2.8 0.0 2.2 n/a 6 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 1.5 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 0.1 0.0 0.1 0.1 n/a 0.3 0.7 0.0 16.5 n/a 23 6
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 2.6 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.0 4.9 n/a 10 2
    Lysine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 4.5 0.0 1.5 n/a 7 2
    Magnesium (mg) 77.0 0.0 0.8 3.5 1.5 n/a 12.2 77.0 0.0 265.0 n/a 437 109
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 9.8 n/a 10 2
    Manganese (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 4.6 n/a 6 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.7 n/a 2 1
    Monounsaturated Fat (g) 0.0 9.8 8.4 0.0 0.0 n/a 0.0 0.3 0.0 0.9 n/a 19 5
    Niacin (mg) 6.0 0.0 0.0 0.0 0.0 n/a 0.1 6.2 0.0 35.9 n/a 48 12
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.0 2.2 n/a 5 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.0 3.3 n/a 6 1
    Phosphorus (mg) 297.0 0.0 9.5 10.2 9.2 n/a 22.0 854.0 1.1 945.0 n/a 2,148 537
    Phytosterols n/a 29.8 n/a 5.3 n/a n/a n/a n/a n/a n/a n/a 35 9
    Polyunsaturated Fat (g) 0.6 1.4 1.2 0.0 0.0 n/a 0.0 0.5 0.0 2.8 n/a 7 2
    Potassium (mg) 1,232.0 0.1 9.5 51.1 24.1 n/a 87.0 395.5 0.6 1,115.0 n/a 2,915 729
    Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 7.8 n/a 11 3
    Protein (g) 13.2 0.0 0.3 0.4 0.4 n/a 0.1 47.6 0.0 65.2 n/a 127 32
    Retinol (mcg) 0.0 0.0 266.8 0.0 0.0 n/a 0.0 189.0 0.0 0.0 n/a 456 114
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2.0 n/a 3 1
    Saturated Fat (g) 0.3 1.9 20.4 0.0 0.0 n/a 0.0 0.4 0.0 1.4 n/a 24 6
    Selenium (mcg) 33.6 0.0 0.4 0.2 0.9 n/a 0.1 103.6 0.0 316.0 n/a 455 114
    Serine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 3.1 n/a 6 1
    Sodium (mg) 77.0 0.3 283.9 1.4 1.0 n/a 6.1 1,981.0 0.3 30.0 n/a 2,381 595
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 312.3 n/a 312 78
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 2.4 n/a 3 1
    Sugar (g) 7.2 0.0 0.0 1.5 0.1 n/a 1.2 0.0 n/a 13.4 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4.5 n/a 5 1
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 2.3 n/a 5 1
    Tocopherol, alpha (mg) 8.3 1.9 0.9 0.0 0.0 n/a 0.0 4.6 n/a 0.6 n/a 16 4
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 4.4 n/a 6 2
    Total Fat (g) 1.2 13.5 32.2 0.0 0.0 n/a 0.0 3.5 0.0 7.6 n/a 58 15
    Trans-monoenoic Fat n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.9 n/a 2 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 1.2 n/a 3 1
    Valine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 2.9 n/a 6 1
    Vitamin A, IU (IU) 5,533.1 0.0 993.6 0.7 0.5 n/a 0.0 630.0 0.0 0.0 n/a 7,158 1,789
    Vitamin A, RAE (mcg) 275.0 0.0 272.0 0.0 0.0 n/a 0.0 189.0 0.0 0.0 n/a 736 184
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.9 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.6 0.0 0.7 n/a 2 0
    Vitamin C (mg) 42.4 0.0 0.0 2.6 1.9 n/a 0.0 0.0 0.0 0.0 n/a 47 12
    Vitamin D (IU) 0.0 0.0 23.9 0.0 0.0 n/a 0.0 7.0 n/a 0.0 n/a 31 8
    Water (g) 509.5 0.0 6.3 31.2 3.5 n/a 106.4 290.5 16.0 49.5 n/a 1,013 253
    Zinc (mg) 3.3 0.0 0.0 0.1 0.1 n/a 0.1 3.4 0.0 7.1 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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