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Nutritional Facts: Linguini With Asparagus & Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  550 g (550g)
asparagus
1 tablespoon (14g)
olive oil
40 g (40g)
butter
1/2 small (35g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
thyme
125 ml (122g)
white wine
350 g (350g)
prawns
2 tablespoons (28g)
brandy
500 g (500g)
linguine
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 2.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.6 0.0 11.8 0.0 n/a 24 6
Arginine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 4.7 0.0 2.4 n/a 8 2
Ash (g) 3.5 0.0 0.8 0.1 0.1 n/a 0.2 6.5 0.0 4.4 n/a 16 4
Aspartic acid (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 5.3 0.0 3.1 n/a 12 3
Beta-sitosterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 126.5 0.1 9.5 8.1 10.9 n/a 11.0 189.0 0.0 105.0 n/a 460 115
Calories 121.0 119.3 285.1 14.0 8.9 n/a 100.4 248.5 82.0 1,855.0 n/a 2,834 709
Calories (kj) 517.0 499.4 1,192.4 58.1 37.4 n/a 418.9 1,039.5 343.1 7,765.1 n/a 11,871 2,968
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.6 0.0 0.0 3.3 2.0 n/a 3.2 3.2 0.0 373.4 n/a 408 102
Cholesterol (mg) 0.0 0.0 85.5 0.0 0.0 n/a 0.0 441.0 0.0 0.0 n/a 526 132
Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 1.4 n/a 3 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 1.3 n/a 2 1
Dietary Fiber (g) 11.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 16.0 n/a 28 7
Folate (mcg) 819.5 0.0 1.2 6.7 0.2 n/a 1.2 66.5 0.0 1,185.0 n/a 2,080 520
Folate, DFE (mcg) 819.5 0.0 1.2 6.7 0.2 n/a 1.2 66.5 0.0 1,955.0 n/a 2,850 713
Folate, food (mcg) 819.5 0.0 1.2 6.7 0.2 n/a 1.2 66.5 0.0 90.0 n/a 985 246
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,095.0 n/a 1,095 274
Fructose (g) 4.3 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.6 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.6 n/a 4 1
Glutamic acid (g) 1.4 0.0 0.1 0.1 0.0 n/a n/a 8.4 0.0 23.0 n/a 33 8
Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 2.8 0.0 2.2 n/a 6 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 1.5 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 0.1 0.0 0.1 0.1 n/a 0.3 0.7 0.0 16.5 n/a 23 6
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 2.6 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.0 4.9 n/a 10 2
Lysine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 4.5 0.0 1.5 n/a 7 2
Magnesium (mg) 77.0 0.0 0.8 3.5 1.5 n/a 12.2 77.0 0.0 265.0 n/a 437 109
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 9.8 n/a 10 2
Manganese (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 4.6 n/a 6 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.7 n/a 2 1
Monounsaturated Fat (g) 0.0 9.8 8.4 0.0 0.0 n/a 0.0 0.3 0.0 0.9 n/a 19 5
Niacin (mg) 6.0 0.0 0.0 0.0 0.0 n/a 0.1 6.2 0.0 35.9 n/a 48 12
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.0 2.2 n/a 5 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.0 3.3 n/a 6 1
Phosphorus (mg) 297.0 0.0 9.5 10.2 9.2 n/a 22.0 854.0 1.1 945.0 n/a 2,148 537
Phytosterols n/a 29.8 n/a 5.3 n/a n/a n/a n/a n/a n/a n/a 35 9
Polyunsaturated Fat (g) 0.6 1.4 1.2 0.0 0.0 n/a 0.0 0.5 0.0 2.8 n/a 7 2
Potassium (mg) 1,232.0 0.1 9.5 51.1 24.1 n/a 87.0 395.5 0.6 1,115.0 n/a 2,915 729
Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 7.8 n/a 11 3
Protein (g) 13.2 0.0 0.3 0.4 0.4 n/a 0.1 47.6 0.0 65.2 n/a 127 32
Retinol (mcg) 0.0 0.0 266.8 0.0 0.0 n/a 0.0 189.0 0.0 0.0 n/a 456 114
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2.0 n/a 3 1
Saturated Fat (g) 0.3 1.9 20.4 0.0 0.0 n/a 0.0 0.4 0.0 1.4 n/a 24 6
Selenium (mcg) 33.6 0.0 0.4 0.2 0.9 n/a 0.1 103.6 0.0 316.0 n/a 455 114
Serine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 3.1 n/a 6 1
Sodium (mg) 77.0 0.3 283.9 1.4 1.0 n/a 6.1 1,981.0 0.3 30.0 n/a 2,381 595
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 312.3 n/a 312 78
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 2.4 n/a 3 1
Sugar (g) 7.2 0.0 0.0 1.5 0.1 n/a 1.2 0.0 n/a 13.4 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4.5 n/a 5 1
Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 2.3 n/a 5 1
Tocopherol, alpha (mg) 8.3 1.9 0.9 0.0 0.0 n/a 0.0 4.6 n/a 0.6 n/a 16 4
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 4.4 n/a 6 2
Total Fat (g) 1.2 13.5 32.2 0.0 0.0 n/a 0.0 3.5 0.0 7.6 n/a 58 15
Trans-monoenoic Fat n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.9 n/a 2 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 1.2 n/a 3 1
Valine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 2.9 n/a 6 1
Vitamin A, IU (IU) 5,533.1 0.0 993.6 0.7 0.5 n/a 0.0 630.0 0.0 0.0 n/a 7,158 1,789
Vitamin A, RAE (mcg) 275.0 0.0 272.0 0.0 0.0 n/a 0.0 189.0 0.0 0.0 n/a 736 184
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.9 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.6 0.0 0.7 n/a 2 0
Vitamin C (mg) 42.4 0.0 0.0 2.6 1.9 n/a 0.0 0.0 0.0 0.0 n/a 47 12
Vitamin D (IU) 0.0 0.0 23.9 0.0 0.0 n/a 0.0 7.0 n/a 0.0 n/a 31 8
Water (g) 509.5 0.0 6.3 31.2 3.5 n/a 106.4 290.5 16.0 49.5 n/a 1,013 253
Zinc (mg) 3.3 0.0 0.0 0.1 0.1 n/a 0.1 3.4 0.0 7.1 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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