Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) dry breadcrumbs |
1 teaspoon (1g) dried basil |
2 teaspoons (4g) lemon rind |
1/4 teaspoon (1g) pepper |
2 (6g) garlic cloves |
4 (290g) chicken breast halves |
1 to taste (0g) cooking spray |
2 teaspoons (9g) butter |
8 (56g) lemon slices |
2 tablespoons (31g) lemon juice |
1 cup (244g) chicken broth |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 0.2 | 0.2 | 0.1 | 2.5 | 0.2 | 9 | 2 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 15.7 | 5.4 | 2.5 | 10.9 | 31.9 | n/a | 2.2 | 14.6 | 1.8 | 9.8 | 10.5 | 303 | 76 |
| Calories | 426.6 | 1.6 | 1.9 | 1.4 | 8.9 | 498.8 | n/a | 67.2 | 16.2 | 6.7 | 39.0 | 2.7 | 1,071 | 268 |
| Calories (kj) | 1,785.2 | 6.8 | 7.9 | 6.0 | 37.4 | 2,088.0 | n/a | 281.1 | 67.8 | 27.8 | 163.5 | 11.5 | 4,483 | 1,121 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 77.7 | 0.3 | 0.6 | 0.4 | 2.0 | 0.0 | n/a | 0.0 | 5.2 | 2.1 | 0.9 | 0.5 | 90 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | n/a | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.3 | 8 | 2 |
| Folate (mcg) | 115.6 | 2.2 | 0.5 | 0.1 | 0.2 | 11.6 | n/a | 0.3 | 6.2 | 6.1 | 4.9 | 11.6 | 159 | 40 |
| Folate, DFE (mcg) | 177.1 | 2.2 | 0.5 | 0.1 | 0.2 | 11.6 | n/a | 0.3 | 6.2 | 6.1 | 4.9 | 11.6 | 221 | 55 |
| Folate, food (mcg) | 27.0 | 2.2 | 0.5 | 0.1 | 0.2 | 11.6 | n/a | 0.3 | 6.2 | 6.1 | 4.9 | 11.6 | 71 | 18 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.6 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 | 10 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 46.4 | 5.0 | 0.6 | 1.0 | 1.5 | 72.5 | n/a | 0.2 | 4.5 | 1.8 | 2.4 | 3.8 | 140 | 35 |
| Maltose (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 2.0 | 0.0 | 0.0 | 0.6 | 0.0 | 15 | 4 |
| Niacin (mg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | n/a | 0.0 | 0.1 | 0.0 | 3.3 | 0.1 | 40 | 10 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 178.2 | 1.9 | 0.5 | 0.9 | 9.2 | 504.6 | n/a | 2.2 | 9.0 | 2.4 | 73.2 | 4.4 | 787 | 197 |
| Phytosterols (mg) | 8.6 | 0.7 | 1.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 12 | 3 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Potassium (mg) | 211.7 | 18.4 | 6.4 | 7.6 | 24.1 | 638.0 | n/a | 2.2 | 77.3 | 31.4 | 209.8 | 42.1 | 1,269 | 317 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 14.4 | 0.2 | 0.1 | 0.1 | 0.4 | 60.5 | n/a | 0.1 | 0.6 | 0.1 | 4.9 | 0.2 | 82 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | n/a | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 4.8 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 4 |
| Selenium (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.9 | 48.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 790.6 | 0.5 | 0.2 | 0.1 | 1.0 | 182.7 | n/a | 66.9 | 1.1 | 0.3 | 746.6 | 4.3 | 1,794 | 449 |
| Starch (g) | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.8 | 0.7 | 0.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | n/a | 7.6 | 0.2 | 0.1 | 1.4 | 0.1 | 42 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.2 | 2.0 | 3.1 | 0.5 | 240.7 | n/a | 234.2 | 12.3 | 1.8 | 0.0 | 640.2 | 1,140 | 285 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 69.6 | n/a | 64.1 | 0.6 | 0.0 | 0.0 | 32.0 | 167 | 42 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 29.7 | 11.8 | 0.0 | 10.1 | 59 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Water (g) | 7.0 | 0.1 | 3.3 | 0.1 | 3.5 | 201.4 | n/a | 1.5 | 49.8 | 28.2 | 234.1 | 6.7 | 536 | 134 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.