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    Nutritional Facts: Little Bro's Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      43 1/2 ounces (1,233g)
    diced tomatoes
    1/4 cup (4g)
    fresh cilantro
    1 medium (110g)
    onions
    3 (42g)
    fresh jalapenos
    2 teaspoons (5g)
    chili powder
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.1 1 0
    Ash (g) 6.2 0.1 0.4 0.2 0.6 6.0 0.1 14 1
    Aspartic acid (g) 1.7 n/a 0.1 n/a 0.1 0.0 0.1 2 0
    Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 123.3 2.7 25.3 5.0 17.8 1.4 2.4 178 15
    Calories 222.0 0.9 44.0 12.2 15.2 0.0 10.3 305 25
    Calories (kj) 912.6 3.8 182.6 50.0 63.7 0.0 43.0 1,256 105
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 48.0 0.1 10.3 2.7 2.7 0.0 2.3 66 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 14.8 0.1 1.9 1.2 1.9 0.0 0.3 20 2
    Folate (mcg) 185.0 2.5 20.9 11.3 1.5 0.0 1.5 223 19
    Folate, DFE (mcg) 185.0 2.5 20.9 11.3 1.5 0.0 1.5 223 19
    Folate, food (mcg) 185.0 2.5 20.9 11.3 1.5 0.0 1.5 223 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 16.9 n/a 1.4 1.1 0.2 n/a 0.0 20 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 15.4 n/a 2.2 0.6 0.1 n/a 0.0 18 2
    Glutamic acid (g) 5.3 n/a 0.3 n/a 0.1 0.0 0.1 6 0
    Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 3.3 0.1 0.2 0.1 0.9 0.0 0.2 5 0
    Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 135.7 1.0 11.0 6.3 8.0 0.1 2.4 164 14
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Niacin (mg) 7.3 0.0 0.1 0.5 0.6 0.0 0.0 9 1
    Pantothenic acid (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 296.0 1.9 31.9 10.9 16.2 0.0 12.8 370 31
    Phytosterols (mg) 86.3 0.2 16.5 n/a 4.5 0.0 0.2 108 9
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Potassium (mg) 2,922.7 20.8 160.6 104.2 105.3 0.5 37.0 3,351 279
    Proline (g) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Protein (g) 10.9 0.1 1.2 0.4 0.7 0.0 0.5 14 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.0 0.6 0.2 1.1 0.0 0.7 3 0
    Serine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 61.7 1.8 4.4 1.3 88.6 2,325.5 1.9 2,485 207
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.1 0.0 0.0 n/a 0.1 1 0
    Sugar (g) 32.4 0.0 4.7 1.7 0.4 0.0 0.1 39 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 6.7 0.1 0.0 1.5 2.1 0.0 0.0 10 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 0.0 0.2 n/a 0.0 2 0
    Total Fat (g) 2.5 0.0 0.1 0.2 0.8 0.0 0.0 4 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 10,272.6 269.9 2.2 452.8 1,601.1 0.0 0.0 12,599 1,050
    Vitamin A, RAE (mcg) 517.9 13.5 0.0 22.7 80.1 0.0 0.0 634 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.2 0.1 0.0 0.1 1 0
    Vitamin C (mg) 168.9 1.1 8.1 49.8 0.0 0.0 0.0 228 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,165.6 3.7 98.0 38.5 0.6 0.0 0.2 1,307 109
    Zinc (mg) 2.1 0.0 0.2 0.1 0.2 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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