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Nutritional Facts: Little Bro's Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  43 1/2 ounces (1,233g)
diced tomatoes
1/4 cup (4g)
fresh cilantro
1 medium (110g)
onions
3 (42g)
fresh jalapenos
2 teaspoons (5g)
chili powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.1 1 0
Ash (g) 6.2 0.1 0.4 0.2 0.6 6.0 0.1 14 1
Aspartic acid (g) 1.7 n/a 0.1 n/a 0.1 0.0 0.1 2 0
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 123.3 2.7 25.3 5.0 17.8 1.4 2.4 178 15
Calories 222.0 0.9 44.0 12.2 15.2 0.0 10.3 305 25
Calories (kj) 912.6 3.8 182.6 50.0 63.7 0.0 43.0 1,256 105
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 48.0 0.1 10.3 2.7 2.7 0.0 2.3 66 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 14.8 0.1 1.9 1.2 1.9 0.0 0.3 20 2
Folate (mcg) 185.0 2.5 20.9 11.3 1.5 0.0 1.5 223 19
Folate, DFE (mcg) 185.0 2.5 20.9 11.3 1.5 0.0 1.5 223 19
Folate, food (mcg) 185.0 2.5 20.9 11.3 1.5 0.0 1.5 223 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.9 n/a 1.4 1.1 0.2 n/a 0.0 20 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.4 n/a 2.2 0.6 0.1 n/a 0.0 18 2
Glutamic acid (g) 5.3 n/a 0.3 n/a 0.1 0.0 0.1 6 0
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.3 0.1 0.2 0.1 0.9 0.0 0.2 5 0
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 135.7 1.0 11.0 6.3 8.0 0.1 2.4 164 14
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Niacin (mg) 7.3 0.0 0.1 0.5 0.6 0.0 0.0 9 1
Pantothenic acid (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 296.0 1.9 31.9 10.9 16.2 0.0 12.8 370 31
Phytosterols (mg) 86.3 0.2 16.5 n/a 4.5 0.0 0.2 108 9
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Potassium (mg) 2,922.7 20.8 160.6 104.2 105.3 0.5 37.0 3,351 279
Proline (g) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Protein (g) 10.9 0.1 1.2 0.4 0.7 0.0 0.5 14 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 0.6 0.2 1.1 0.0 0.7 3 0
Serine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 61.7 1.8 4.4 1.3 88.6 2,325.5 1.9 2,485 207
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 0.0 0.0 n/a 0.1 1 0
Sugar (g) 32.4 0.0 4.7 1.7 0.4 0.0 0.1 39 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 6.7 0.1 0.0 1.5 2.1 0.0 0.0 10 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.0 0.2 n/a 0.0 2 0
Total Fat (g) 2.5 0.0 0.1 0.2 0.8 0.0 0.0 4 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 10,272.6 269.9 2.2 452.8 1,601.1 0.0 0.0 12,599 1,050
Vitamin A, RAE (mcg) 517.9 13.5 0.0 22.7 80.1 0.0 0.0 634 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.2 0.1 0.0 0.1 1 0
Vitamin C (mg) 168.9 1.1 8.1 49.8 0.0 0.0 0.0 228 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,165.6 3.7 98.0 38.5 0.6 0.0 0.2 1,307 109
Zinc (mg) 2.1 0.0 0.2 0.1 0.2 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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