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Nutritional Facts: Moroccan-Spiced Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (68g)
ancho chilies
3 cups (711g)
water
8 large (29g)
garlic cloves
1 (110g)
yellow onions
1 1/2 teaspoons (3g)
ground turmeric
1 1/2 teaspoons (4g)
ground cinnamon
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (3g)
ground coriander
28 ounces (794g)
chopped tomatoes
1 (1,135g)
butternut squash
31 ounces (879g)
chickpeas
2 (392g)
zucchini
1/3 cup (43g)
dried apricots
1/3 cup (58g)
prunes
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.5 1.9 0.2 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.6 4.1 0.2 0.0 0.0 6 1
Ash (g) 4.0 0.7 0.4 0.4 0.2 0.1 0.2 0.2 4.0 9.1 14.2 2.3 1.1 1.5 38 6
Aspartic acid (g) 1.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 1.1 1.2 5.1 0.6 0.4 0.5 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 41.5 21.3 52.1 25.3 6.0 39.3 29.3 19.1 79.4 544.8 281.3 62.7 23.8 24.9 1,251 208
Calories 191.1 0.0 42.9 44.0 11.7 9.7 11.8 8.0 142.9 510.8 1,045.9 66.6 104.3 139.1 2,329 388
Calories (kj) 799.7 0.0 179.4 182.6 48.9 40.6 49.4 33.6 587.5 2,133.8 4,368.2 274.4 436.8 582.9 9,718 1,620
Carbohydrates (g) 35.0 0.0 9.5 10.3 2.1 3.2 1.4 1.5 30.9 132.7 198.7 12.2 27.1 37.0 502 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.8 1.5 0.2 0.1 0.2 4 1
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.6 0.0 0.0 0.0 1 0
Dietary Fiber (g) 14.7 0.0 0.6 1.9 0.7 2.1 0.3 1.1 9.5 22.7 38.7 3.9 3.2 4.1 103 17
Folate (mcg) 46.9 0.0 0.9 20.9 1.3 0.2 0.3 0.0 119.1 306.5 588.9 94.1 4.3 2.3 1,186 198
Folate, DFE (mcg) 46.9 0.0 0.9 20.9 1.3 0.2 0.3 0.0 119.1 306.5 588.9 94.1 4.3 2.3 1,186 198
Folate, food (mcg) 46.9 0.0 0.9 20.9 1.3 0.2 0.3 0.0 119.1 306.5 588.9 94.1 4.3 2.3 1,186 198
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.0 0.0 n/a n/a 10.9 11.2 n/a 5.4 5.4 7.2 42 7
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.0 0.0 n/a n/a 9.9 11.2 n/a 4.2 14.3 14.8 57 9
Glutamic acid (g) 1.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 3.4 2.0 7.6 0.5 0.1 0.1 15 3
Glycine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.4 1.8 0.2 0.0 0.0 3 1
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 1.2 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.4 0.0 0.5 0.2 1.4 0.3 2.1 0.4 2.1 7.9 11.9 1.5 1.2 0.5 37 6
Isoleucine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.4 1.9 0.2 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.6 3.1 0.3 0.0 0.0 5 1
Lysine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.4 2.9 0.3 0.0 0.0 4 1
Magnesium (mg) 76.8 7.1 7.2 11.0 6.4 2.4 11.5 8.9 87.3 385.9 254.9 70.6 13.9 23.8 968 161
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.5 0.1 0.3 0.7 0.1 0.1 0.9 2.3 5.3 0.7 0.1 0.2 12 2
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.6 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.4 0.2 0.1 2.3 0.0 0.0 0.0 4 1
Niacin (mg) 4.4 0.0 0.2 0.1 0.2 0.1 0.1 0.1 4.7 13.6 1.2 1.8 1.1 1.1 29 5
Pantothenic acid (mg) 1.4 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.7 4.5 2.6 0.8 0.2 0.2 11 2
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.4 2.3 0.2 0.0 0.0 4 1
Phosphorus (mg) 136.7 0.0 44.1 31.9 8.8 2.5 15.7 11.0 190.5 374.6 791.0 149.0 30.7 40.0 1,827 304
Phytosterols n/a n/a n/a 16.5 2.7 1.0 2.1 1.2 55.6 n/a n/a n/a n/a n/a 79 13
Polyunsaturated Fat (g) 3.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.7 0.5 4.5 0.4 0.0 0.0 9 2
Potassium (mg) 1,639.5 7.1 115.5 160.6 83.3 16.9 56.3 34.2 1,881.4 3,995.2 1,511.7 1,023.1 503.0 424.1 11,452 1,909
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 1.8 0.1 0.4 0.1 3 1
Protein (g) 8.1 0.0 1.8 1.2 0.3 0.2 0.6 0.3 7.0 11.4 43.5 4.7 1.5 1.3 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.4 0.0 0.1 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1.0 0.3 0.0 0.1 3 0
Selenium (mcg) 2.0 0.0 4.1 0.6 0.1 0.1 0.2 0.7 0.0 5.7 24.6 0.8 1.0 0.2 40 7
Serine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.4 2.2 0.2 0.0 0.0 4 1
Sodium (mg) 29.2 21.3 4.9 4.4 1.3 0.4 5.3 0.9 39.7 45.4 2,627.9 31.4 4.3 1.2 2,818 470
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 3.0 3 1
Sucrose n/a n/a n/a 1.1 0.1 0.0 n/a n/a 0.0 2.5 n/a 0.2 3.4 0.1 7 1
Sugar n/a 0.0 0.3 4.7 0.1 0.1 0.1 n/a 20.9 25.0 n/a 9.8 23.1 22.1 106 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.1 0.3 0.2 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.3 1.6 0.1 0.0 0.0 3 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4.3 16.3 n/a 0.5 1.9 0.2 24 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.4 n/a n/a 1.0 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 5.6 0.0 0.1 0.1 0.3 0.0 0.7 0.5 1.6 1.1 10.0 1.3 0.2 0.2 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 1.1 0.1 0.0 0.0 2 0
Valine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.5 1.8 0.2 0.0 0.0 3 1
Vitamin A, IU (IU) 13,897.8 0.0 2.6 2.2 0.0 11.6 40.0 0.0 6,612.8 120,650.5 184.6 784.0 1,560.2 452.5 144,199 24,033
Vitamin A, RAE (mcg) 695.0 0.0 0.0 0.0 0.0 0.6 2.0 0.0 333.4 6,038.2 8.8 39.2 77.9 22.6 7,218 1,203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.4 0.0 0.4 0.1 0.1 0.0 0.0 n/a 0.6 1.7 4.2 0.6 0.1 0.1 10 2
Vitamin C (mg) 1.4 0.0 9.0 8.1 0.9 0.1 0.2 0.6 108.8 238.4 33.4 70.2 0.4 0.3 472 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 15.4 710.3 16.9 98.0 0.4 0.4 0.3 0.2 750.4 980.8 612.5 371.6 13.4 17.9 3,588 598
Zinc (mg) 1.0 0.0 0.3 0.2 0.1 0.1 0.2 0.1 1.3 1.7 9.3 1.3 0.2 0.3 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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