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    Nutritional Facts: Moroccan-Spiced Vegetarian Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (68g)
    ancho chilies
    3 cups (711g)
    water
    8 large (29g)
    garlic cloves
    1 (110g)
    yellow onions
    1 1/2 teaspoons (3g)
    ground turmeric
    1 1/2 teaspoons (4g)
    ground cinnamon
    1 1/2 teaspoons (3g)
    ground cumin
    1 1/2 teaspoons (3g)
    ground coriander
    28 ounces (794g)
    chopped tomatoes
    1 (1,135g)
    butternut squash
    31 ounces (879g)
    chickpeas
    2 (392g)
    zucchini
    1/3 cup (43g)
    dried apricots
    1/3 cup (58g)
    prunes
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.5 1.9 0.2 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.6 4.1 0.2 0.0 0.0 6 1
    Ash (g) 4.0 0.7 0.4 0.4 0.2 0.1 0.2 0.2 4.0 9.1 14.2 2.3 1.1 1.5 38 6
    Aspartic acid (g) 1.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 1.1 1.2 5.1 0.6 0.4 0.5 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 41.5 21.3 52.1 25.3 6.0 39.3 29.3 19.1 79.4 544.8 281.3 62.7 23.8 24.9 1,251 208
    Calories 191.1 0.0 42.9 44.0 11.7 9.7 11.8 8.0 142.9 510.8 1,045.9 66.6 104.3 139.1 2,329 388
    Calories (kj) 799.7 0.0 179.4 182.6 48.9 40.6 49.4 33.6 587.5 2,133.8 4,368.2 274.4 436.8 582.9 9,718 1,620
    Carbohydrates (g) 35.0 0.0 9.5 10.3 2.1 3.2 1.4 1.5 30.9 132.7 198.7 12.2 27.1 37.0 502 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.8 1.5 0.2 0.1 0.2 4 1
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.6 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 14.7 0.0 0.6 1.9 0.7 2.1 0.3 1.1 9.5 22.7 38.7 3.9 3.2 4.1 103 17
    Folate (mcg) 46.9 0.0 0.9 20.9 1.3 0.2 0.3 0.0 119.1 306.5 588.9 94.1 4.3 2.3 1,186 198
    Folate, DFE (mcg) 46.9 0.0 0.9 20.9 1.3 0.2 0.3 0.0 119.1 306.5 588.9 94.1 4.3 2.3 1,186 198
    Folate, food (mcg) 46.9 0.0 0.9 20.9 1.3 0.2 0.3 0.0 119.1 306.5 588.9 94.1 4.3 2.3 1,186 198
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.0 0.0 n/a n/a 10.9 11.2 n/a 5.4 5.4 7.2 42 7
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.0 0.0 n/a n/a 9.9 11.2 n/a 4.2 14.3 14.8 57 9
    Glutamic acid (g) 1.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 3.4 2.0 7.6 0.5 0.1 0.1 15 3
    Glycine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.4 1.8 0.2 0.0 0.0 3 1
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 1.2 0.1 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.4 0.0 0.5 0.2 1.4 0.3 2.1 0.4 2.1 7.9 11.9 1.5 1.2 0.5 37 6
    Isoleucine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.4 1.9 0.2 0.0 0.0 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.6 3.1 0.3 0.0 0.0 5 1
    Lysine (g) 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.4 2.9 0.3 0.0 0.0 4 1
    Magnesium (mg) 76.8 7.1 7.2 11.0 6.4 2.4 11.5 8.9 87.3 385.9 254.9 70.6 13.9 23.8 968 161
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.9 0.0 0.5 0.1 0.3 0.7 0.1 0.1 0.9 2.3 5.3 0.7 0.1 0.2 12 2
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.6 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.4 0.2 0.1 2.3 0.0 0.0 0.0 4 1
    Niacin (mg) 4.4 0.0 0.2 0.1 0.2 0.1 0.1 0.1 4.7 13.6 1.2 1.8 1.1 1.1 29 5
    Pantothenic acid (mg) 1.4 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.7 4.5 2.6 0.8 0.2 0.2 11 2
    Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.4 2.3 0.2 0.0 0.0 4 1
    Phosphorus (mg) 136.7 0.0 44.1 31.9 8.8 2.5 15.7 11.0 190.5 374.6 791.0 149.0 30.7 40.0 1,827 304
    Phytosterols n/a n/a n/a 16.5 2.7 1.0 2.1 1.2 55.6 n/a n/a n/a n/a n/a 79 13
    Polyunsaturated Fat (g) 3.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.7 0.5 4.5 0.4 0.0 0.0 9 2
    Potassium (mg) 1,639.5 7.1 115.5 160.6 83.3 16.9 56.3 34.2 1,881.4 3,995.2 1,511.7 1,023.1 503.0 424.1 11,452 1,909
    Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 1.8 0.1 0.4 0.1 3 1
    Protein (g) 8.1 0.0 1.8 1.2 0.3 0.2 0.6 0.3 7.0 11.4 43.5 4.7 1.5 1.3 82 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.4 0.0 0.1 3 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1.0 0.3 0.0 0.1 3 0
    Selenium (mcg) 2.0 0.0 4.1 0.6 0.1 0.1 0.2 0.7 0.0 5.7 24.6 0.8 1.0 0.2 40 7
    Serine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.4 2.2 0.2 0.0 0.0 4 1
    Sodium (mg) 29.2 21.3 4.9 4.4 1.3 0.4 5.3 0.9 39.7 45.4 2,627.9 31.4 4.3 1.2 2,818 470
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 3.0 3 1
    Sucrose n/a n/a n/a 1.1 0.1 0.0 n/a n/a 0.0 2.5 n/a 0.2 3.4 0.1 7 1
    Sugar n/a 0.0 0.3 4.7 0.1 0.1 0.1 n/a 20.9 25.0 n/a 9.8 23.1 22.1 106 18
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.1 0.3 0.2 0.0 0.0 2 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.3 1.6 0.1 0.0 0.0 3 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4.3 16.3 n/a 0.5 1.9 0.2 24 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.4 n/a n/a 1.0 n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 5.6 0.0 0.1 0.1 0.3 0.0 0.7 0.5 1.6 1.1 10.0 1.3 0.2 0.2 22 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 1.1 0.1 0.0 0.0 2 0
    Valine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.5 1.8 0.2 0.0 0.0 3 1
    Vitamin A, IU (IU) 13,897.8 0.0 2.6 2.2 0.0 11.6 40.0 0.0 6,612.8 120,650.5 184.6 784.0 1,560.2 452.5 144,199 24,033
    Vitamin A, RAE (mcg) 695.0 0.0 0.0 0.0 0.0 0.6 2.0 0.0 333.4 6,038.2 8.8 39.2 77.9 22.6 7,218 1,203
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.4 0.0 0.4 0.1 0.1 0.0 0.0 n/a 0.6 1.7 4.2 0.6 0.1 0.1 10 2
    Vitamin C (mg) 1.4 0.0 9.0 8.1 0.9 0.1 0.2 0.6 108.8 238.4 33.4 70.2 0.4 0.3 472 79
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 15.4 710.3 16.9 98.0 0.4 0.4 0.3 0.2 750.4 980.8 612.5 371.6 13.4 17.9 3,588 598
    Zinc (mg) 1.0 0.0 0.3 0.2 0.1 0.1 0.2 0.1 1.3 1.7 9.3 1.3 0.2 0.3 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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