Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 large (68g) ancho chilies |
3 cups (711g) water |
8 large (29g) garlic cloves |
1 (110g) yellow onions |
1 1/2 teaspoons (3g) ground turmeric |
1 1/2 teaspoons (4g) ground cinnamon |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (3g) ground coriander |
28 ounces (794g) chopped tomatoes |
1 (1,135g) butternut squash |
31 ounces (879g) chickpeas |
2 (392g) zucchini |
1/3 cup (43g) dried apricots |
1/3 cup (58g) prunes |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 1.9 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 4.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
Ash (g) | 4.0 | 0.7 | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 4.0 | 9.1 | 14.2 | 2.3 | 1.1 | 1.5 | 38 | 6 |
Aspartic acid (g) | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 1.2 | 5.1 | 0.6 | 0.4 | 0.5 | 10 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 41.5 | 21.3 | 52.1 | 25.3 | 6.0 | 39.3 | 29.3 | 19.1 | 79.4 | 544.8 | 281.3 | 62.7 | 23.8 | 24.9 | 1,251 | 208 |
Calories | 191.1 | 0.0 | 42.9 | 44.0 | 11.7 | 9.7 | 11.8 | 8.0 | 142.9 | 510.8 | 1,045.9 | 66.6 | 104.3 | 139.1 | 2,329 | 388 |
Calories (kj) | 799.7 | 0.0 | 179.4 | 182.6 | 48.9 | 40.6 | 49.4 | 33.6 | 587.5 | 2,133.8 | 4,368.2 | 274.4 | 436.8 | 582.9 | 9,718 | 1,620 |
Carbohydrates (g) | 35.0 | 0.0 | 9.5 | 10.3 | 2.1 | 3.2 | 1.4 | 1.5 | 30.9 | 132.7 | 198.7 | 12.2 | 27.1 | 37.0 | 502 | 84 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 1.5 | 0.2 | 0.1 | 0.2 | 4 | 1 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 14.7 | 0.0 | 0.6 | 1.9 | 0.7 | 2.1 | 0.3 | 1.1 | 9.5 | 22.7 | 38.7 | 3.9 | 3.2 | 4.1 | 103 | 17 |
Folate (mcg) | 46.9 | 0.0 | 0.9 | 20.9 | 1.3 | 0.2 | 0.3 | 0.0 | 119.1 | 306.5 | 588.9 | 94.1 | 4.3 | 2.3 | 1,186 | 198 |
Folate, DFE (mcg) | 46.9 | 0.0 | 0.9 | 20.9 | 1.3 | 0.2 | 0.3 | 0.0 | 119.1 | 306.5 | 588.9 | 94.1 | 4.3 | 2.3 | 1,186 | 198 |
Folate, food (mcg) | 46.9 | 0.0 | 0.9 | 20.9 | 1.3 | 0.2 | 0.3 | 0.0 | 119.1 | 306.5 | 588.9 | 94.1 | 4.3 | 2.3 | 1,186 | 198 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 10.9 | 11.2 | n/a | 5.4 | 5.4 | 7.2 | 42 | 7 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 9.9 | 11.2 | n/a | 4.2 | 14.3 | 14.8 | 57 | 9 |
Glutamic acid (g) | 1.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 3.4 | 2.0 | 7.6 | 0.5 | 0.1 | 0.1 | 15 | 3 |
Glycine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.8 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.4 | 0.0 | 0.5 | 0.2 | 1.4 | 0.3 | 2.1 | 0.4 | 2.1 | 7.9 | 11.9 | 1.5 | 1.2 | 0.5 | 37 | 6 |
Isoleucine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.9 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 3.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
Lysine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 2.9 | 0.3 | 0.0 | 0.0 | 4 | 1 |
Magnesium (mg) | 76.8 | 7.1 | 7.2 | 11.0 | 6.4 | 2.4 | 11.5 | 8.9 | 87.3 | 385.9 | 254.9 | 70.6 | 13.9 | 23.8 | 968 | 161 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.5 | 0.1 | 0.3 | 0.7 | 0.1 | 0.1 | 0.9 | 2.3 | 5.3 | 0.7 | 0.1 | 0.2 | 12 | 2 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Niacin (mg) | 4.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 4.7 | 13.6 | 1.2 | 1.8 | 1.1 | 1.1 | 29 | 5 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 4.5 | 2.6 | 0.8 | 0.2 | 0.2 | 11 | 2 |
Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 2.3 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 136.7 | 0.0 | 44.1 | 31.9 | 8.8 | 2.5 | 15.7 | 11.0 | 190.5 | 374.6 | 791.0 | 149.0 | 30.7 | 40.0 | 1,827 | 304 |
Phytosterols | n/a | n/a | n/a | 16.5 | 2.7 | 1.0 | 2.1 | 1.2 | 55.6 | n/a | n/a | n/a | n/a | n/a | 79 | 13 |
Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 4.5 | 0.4 | 0.0 | 0.0 | 9 | 2 |
Potassium (mg) | 1,639.5 | 7.1 | 115.5 | 160.6 | 83.3 | 16.9 | 56.3 | 34.2 | 1,881.4 | 3,995.2 | 1,511.7 | 1,023.1 | 503.0 | 424.1 | 11,452 | 1,909 |
Proline (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.8 | 0.1 | 0.4 | 0.1 | 3 | 1 |
Protein (g) | 8.1 | 0.0 | 1.8 | 1.2 | 0.3 | 0.2 | 0.6 | 0.3 | 7.0 | 11.4 | 43.5 | 4.7 | 1.5 | 1.3 | 82 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
Selenium (mcg) | 2.0 | 0.0 | 4.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 5.7 | 24.6 | 0.8 | 1.0 | 0.2 | 40 | 7 |
Serine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 2.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 29.2 | 21.3 | 4.9 | 4.4 | 1.3 | 0.4 | 5.3 | 0.9 | 39.7 | 45.4 | 2,627.9 | 31.4 | 4.3 | 1.2 | 2,818 | 470 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.0 | 3 | 1 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 0.2 | 3.4 | 0.1 | 7 | 1 |
Sugar | n/a | 0.0 | 0.3 | 4.7 | 0.1 | 0.1 | 0.1 | n/a | 20.9 | 25.0 | n/a | 9.8 | 23.1 | 22.1 | 106 | 18 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4.3 | 16.3 | n/a | 0.5 | 1.9 | 0.2 | 24 | 4 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 5.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 0.5 | 1.6 | 1.1 | 10.0 | 1.3 | 0.2 | 0.2 | 22 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 1.8 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 13,897.8 | 0.0 | 2.6 | 2.2 | 0.0 | 11.6 | 40.0 | 0.0 | 6,612.8 | 120,650.5 | 184.6 | 784.0 | 1,560.2 | 452.5 | 144,199 | 24,033 |
Vitamin A, RAE (mcg) | 695.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 333.4 | 6,038.2 | 8.8 | 39.2 | 77.9 | 22.6 | 7,218 | 1,203 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 4.2 | 0.6 | 0.1 | 0.1 | 10 | 2 |
Vitamin C (mg) | 1.4 | 0.0 | 9.0 | 8.1 | 0.9 | 0.1 | 0.2 | 0.6 | 108.8 | 238.4 | 33.4 | 70.2 | 0.4 | 0.3 | 472 | 79 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 15.4 | 710.3 | 16.9 | 98.0 | 0.4 | 0.4 | 0.3 | 0.2 | 750.4 | 980.8 | 612.5 | 371.6 | 13.4 | 17.9 | 3,588 | 598 |
Zinc (mg) | 1.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 1.3 | 1.7 | 9.3 | 1.3 | 0.2 | 0.3 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.