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Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
1/2 cup (115g)
sour cream
2 tablespoons (28g)
butter
1/2 cup (80g)
onions
1 teaspoon (3g)
chili powder
2 cups (280g)
cooked chicken
4 ounces (114g)
green chilies
8 (240g)
flour tortillas
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 3.8 0.1 0.7 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.1 0.0 4.2 0.1 0.9 1.1 7 2
Ash (g) 5.9 1.0 0.6 0.3 0.3 2.7 0.7 5.7 4.4 22 5
Aspartic acid (g) 0.6 0.3 0.0 0.1 0.0 6.2 0.3 0.9 1.8 10 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 126.5 6.8 18.4 8.9 33.6 20.6 309.6 814.7 1,382 345
Calories 274.3 222.0 203.6 32.0 7.6 467.6 45.7 748.8 455.4 2,457 614
Calories (kj) 1,149.0 930.4 851.7 132.8 31.8 1,957.2 190.9 3,132.0 1,902.9 10,279 2,570
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.8 3.3 0.0 7.5 1.3 0.0 10.8 123.2 1.4 169 42
Cholesterol (mg) 24.4 59.8 61.1 0.0 0.0 210.0 0.0 0.0 118.7 474 118
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.9 0.0 1.7 7.4 0.0 11 3
Folate (mcg) 6.1 8.1 0.9 15.2 0.8 14.0 26.3 249.6 20.3 341 85
Folate, DFE (mcg) 6.1 8.1 0.9 15.2 0.8 14.0 26.3 403.2 20.3 495 124
Folate, food (mcg) 6.1 8.1 0.9 15.2 0.8 14.0 26.3 28.8 20.3 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 221 55
Fructose n/a 0.0 n/a 1.0 0.1 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.6 0.1 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.9 0.7 0.1 0.2 0.0 10.5 0.3 6.8 6.9 27 7
Glycine (g) 0.3 0.1 0.0 0.0 0.0 3.4 0.1 0.8 0.5 5 1
Histidine (g) 0.2 0.1 0.0 0.0 0.0 2.2 0.0 0.5 1.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.2 0.0 0.2 0.5 3.4 1.4 8.0 0.8 18 4
Isoleucine (g) 0.4 0.2 0.0 0.0 0.0 3.7 0.1 0.7 1.7 7 2
Lactose n/a 4.0 n/a 0.0 0.0 n/a n/a n/a 0.3 4 1
Leucine (g) 0.6 0.3 0.0 0.0 0.0 5.3 0.1 1.4 2.7 11 3
Lysine (g) 0.5 0.3 0.0 0.0 0.0 6.0 0.1 0.5 2.3 10 2
Magnesium (mg) 12.2 11.5 0.6 8.0 4.0 58.8 28.6 52.8 31.6 208 52
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.3 1.2 0.0 2 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 1.9 0.0 0.4 0.7 3 1
Monounsaturated Fat (g) 6.3 5.8 6.0 0.0 0.1 7.0 0.0 9.3 10.6 45 11
Niacin (mg) 1.2 0.1 0.0 0.1 0.3 22.1 1.1 8.6 0.1 34 8
Pantothenic acid (mg) 0.6 0.4 0.0 0.1 0.0 2.7 0.1 0.4 0.5 5 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 0.0 2.8 0.1 1.0 1.5 6 1
Phosphorus (mg) 94.5 132.3 6.8 23.2 8.1 537.6 52.6 297.6 578.6 1,731 433
Phytosterols n/a n/a n/a 12.0 2.2 n/a n/a n/a n/a 14 4
Polyunsaturated Fat (g) 3.2 1.0 0.9 0.0 0.2 4.2 0.1 3.8 1.1 15 4
Potassium (mg) 149.3 162.2 6.8 116.8 52.7 641.2 388.6 372.0 110.7 2,000 500
Proline (g) 0.6 0.3 0.0 0.0 0.0 2.9 0.1 2.3 3.2 9 2
Protein (g) 7.3 2.4 0.2 0.9 0.4 70.0 2.3 19.9 28.1 131 33
Retinol (mcg) 125.0 200.1 190.6 0.0 0.0 33.6 0.0 0.0 291.5 841 210
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.4 0.1 0.6 0.4 2 0
Saturated Fat (g) 5.2 13.2 14.6 0.0 0.1 5.1 0.0 4.5 23.8 67 17
Selenium (mcg) 5.8 3.0 0.3 0.4 0.6 68.9 0.6 53.3 15.7 148 37
Serine (g) 0.4 0.2 0.0 0.0 0.0 2.4 0.1 1.0 1.6 6 1
Sodium (mg) 2,139.4 92.0 202.8 3.2 44.3 210.0 8.0 1,526.4 701.7 4,928 1,232
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.3 1 0
Sugar (g) 1.6 4.0 0.0 3.4 0.2 n/a 5.8 4.6 0.6 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.3 0.0 2 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 3.0 0.1 0.6 1.0 5 1
Tocopherol, alpha (mg) 1.6 0.5 0.7 0.0 1.0 n/a 0.8 0.5 0.3 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 17.6 22.7 23.0 0.1 0.4 18.6 0.2 18.6 37.4 139 35
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.4 2 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 2.4 0.0 0.6 1.4 5 1
Valine (g) 0.4 0.2 0.0 0.0 0.0 3.5 0.1 0.9 1.9 7 2
Vitamin A, IU (IU) 554.7 716.5 709.7 1.6 800.6 114.8 1,347.4 0.0 1,132.3 5,377 1,344
Vitamin A, RAE (mcg) 131.0 202.4 194.3 0.0 40.0 33.6 67.4 0.0 299.5 968 242
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.8 0.0 0.0 0.9 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 1.1 0.3 0.1 0.1 2 0
Vitamin C (mg) 0.3 1.0 0.0 5.9 0.0 0.0 277.1 0.0 0.0 284 71
Vitamin D (IU) 0.0 16.1 17.0 0.0 0.0 n/a 0.0 0.0 27.1 60 15
Water (g) 252.2 85.6 4.5 71.3 0.3 188.7 100.3 72.5 41.5 817 204
Zinc (mg) 0.9 0.4 0.0 0.1 0.1 4.3 0.3 1.3 3.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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