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    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of chicken soup
    1/2 cup (115g)
    sour cream
    2 tablespoons (28g)
    butter
    1/2 cup (80g)
    onions
    1 teaspoon (3g)
    chili powder
    2 cups (280g)
    cooked chicken
    4 ounces (114g)
    green chilies
    8 (240g)
    flour tortillas
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 3.8 0.1 0.7 0.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.1 0.0 4.2 0.1 0.9 1.1 7 2
    Ash (g) 5.9 1.0 0.6 0.3 0.3 2.7 0.7 5.7 4.4 22 5
    Aspartic acid (g) 0.6 0.3 0.0 0.1 0.0 6.2 0.3 0.9 1.8 10 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 42.7 126.5 6.8 18.4 8.9 33.6 20.6 309.6 814.7 1,382 345
    Calories 274.3 222.0 203.6 32.0 7.6 467.6 45.7 748.8 455.4 2,457 614
    Calories (kj) 1,149.0 930.4 851.7 132.8 31.8 1,957.2 190.9 3,132.0 1,902.9 10,279 2,570
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 21.8 3.3 0.0 7.5 1.3 0.0 10.8 123.2 1.4 169 42
    Cholesterol (mg) 24.4 59.8 61.1 0.0 0.0 210.0 0.0 0.0 118.7 474 118
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.9 0.0 1.7 7.4 0.0 11 3
    Folate (mcg) 6.1 8.1 0.9 15.2 0.8 14.0 26.3 249.6 20.3 341 85
    Folate, DFE (mcg) 6.1 8.1 0.9 15.2 0.8 14.0 26.3 403.2 20.3 495 124
    Folate, food (mcg) 6.1 8.1 0.9 15.2 0.8 14.0 26.3 28.8 20.3 120 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 221 55
    Fructose n/a 0.0 n/a 1.0 0.1 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 1.6 0.1 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.9 0.7 0.1 0.2 0.0 10.5 0.3 6.8 6.9 27 7
    Glycine (g) 0.3 0.1 0.0 0.0 0.0 3.4 0.1 0.8 0.5 5 1
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 2.2 0.0 0.5 1.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.2 0.0 0.2 0.5 3.4 1.4 8.0 0.8 18 4
    Isoleucine (g) 0.4 0.2 0.0 0.0 0.0 3.7 0.1 0.7 1.7 7 2
    Lactose n/a 4.0 n/a 0.0 0.0 n/a n/a n/a 0.3 4 1
    Leucine (g) 0.6 0.3 0.0 0.0 0.0 5.3 0.1 1.4 2.7 11 3
    Lysine (g) 0.5 0.3 0.0 0.0 0.0 6.0 0.1 0.5 2.3 10 2
    Magnesium (mg) 12.2 11.5 0.6 8.0 4.0 58.8 28.6 52.8 31.6 208 52
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.3 1.2 0.0 2 0
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 1.9 0.0 0.4 0.7 3 1
    Monounsaturated Fat (g) 6.3 5.8 6.0 0.0 0.1 7.0 0.0 9.3 10.6 45 11
    Niacin (mg) 1.2 0.1 0.0 0.1 0.3 22.1 1.1 8.6 0.1 34 8
    Pantothenic acid (mg) 0.6 0.4 0.0 0.1 0.0 2.7 0.1 0.4 0.5 5 1
    Phenylalanine (g) 0.4 0.2 0.0 0.0 0.0 2.8 0.1 1.0 1.5 6 1
    Phosphorus (mg) 94.5 132.3 6.8 23.2 8.1 537.6 52.6 297.6 578.6 1,731 433
    Phytosterols n/a n/a n/a 12.0 2.2 n/a n/a n/a n/a 14 4
    Polyunsaturated Fat (g) 3.2 1.0 0.9 0.0 0.2 4.2 0.1 3.8 1.1 15 4
    Potassium (mg) 149.3 162.2 6.8 116.8 52.7 641.2 388.6 372.0 110.7 2,000 500
    Proline (g) 0.6 0.3 0.0 0.0 0.0 2.9 0.1 2.3 3.2 9 2
    Protein (g) 7.3 2.4 0.2 0.9 0.4 70.0 2.3 19.9 28.1 131 33
    Retinol (mcg) 125.0 200.1 190.6 0.0 0.0 33.6 0.0 0.0 291.5 841 210
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.4 0.1 0.6 0.4 2 0
    Saturated Fat (g) 5.2 13.2 14.6 0.0 0.1 5.1 0.0 4.5 23.8 67 17
    Selenium (mcg) 5.8 3.0 0.3 0.4 0.6 68.9 0.6 53.3 15.7 148 37
    Serine (g) 0.4 0.2 0.0 0.0 0.0 2.4 0.1 1.0 1.6 6 1
    Sodium (mg) 2,139.4 92.0 202.8 3.2 44.3 210.0 8.0 1,526.4 701.7 4,928 1,232
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.3 1 0
    Sugar (g) 1.6 4.0 0.0 3.4 0.2 n/a 5.8 4.6 0.6 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.3 0.0 2 0
    Threonine (g) 0.3 0.1 0.0 0.0 0.0 3.0 0.1 0.6 1.0 5 1
    Tocopherol, alpha (mg) 1.6 0.5 0.7 0.0 1.0 n/a 0.8 0.5 0.3 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 17.6 22.7 23.0 0.1 0.4 18.6 0.2 18.6 37.4 139 35
    Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.4 2 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 2.4 0.0 0.6 1.4 5 1
    Valine (g) 0.4 0.2 0.0 0.0 0.0 3.5 0.1 0.9 1.9 7 2
    Vitamin A, IU (IU) 554.7 716.5 709.7 1.6 800.6 114.8 1,347.4 0.0 1,132.3 5,377 1,344
    Vitamin A, RAE (mcg) 131.0 202.4 194.3 0.0 40.0 33.6 67.4 0.0 299.5 968 242
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.8 0.0 0.0 0.9 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 1.1 0.3 0.1 0.1 2 0
    Vitamin C (mg) 0.3 1.0 0.0 5.9 0.0 0.0 277.1 0.0 0.0 284 71
    Vitamin D (IU) 0.0 16.1 17.0 0.0 0.0 n/a 0.0 0.0 27.1 60 15
    Water (g) 252.2 85.6 4.5 71.3 0.3 188.7 100.3 72.5 41.5 817 204
    Zinc (mg) 0.9 0.4 0.0 0.1 0.1 4.3 0.3 1.3 3.5 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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